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  1. #201
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    hiii
    Total meals required per day 6. (Figures rounded off)
    Protein: 217.5g / 6 = 36g of protein per meal x 6
    Carbohydrates: 362.5g / 6 = 60g of carbohydrates per meal x 6
    Fat: 64.4g / 5* = 13g of fat per meal x 5*

  2. #202
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    hiii

    Food Protein(g) Carbohydrates(g) Fat(g)
    Beef (sirloin grilled) 3oz 27.9 0.0 8.4
    Brown rice (cooked)6oz 4.2 38.4 1.2
    Carrot (2 large) 2.0 14 1.2
    Cabbage (2oz) 0.8 3.2 0.0
    Green beans (2oz) 1.0 4.0 0.0
    Totals: 35.6

  3. #203
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    hiii


    & Egg Products. (per ounce, 28g)
    Food Calories Protein(g) Carbohydrates(g) Fat(g)
    Egg (whole-1 large) 74 6.0 trace 5.0
    Egg (substitute-50ml) 53 8.0 trace 2.0
    Egg (white-1 large) 18.0 4.0 trace trace
    Low fat buttermilk (250ml) 98.0 8.0 12 2.0
    Ricotta cheese (part skimmed) 38.3 3.13 1.3 2.
    Last edited by Doug; 12-18-2017 at 04:26 AM.

  4. #204
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    For getting a perfect body, you need to work on your diet chart. Here are certain tips that can help you out:
    Eat proper breakfast containing right quantity of banana, boiled egg and wheat cereal.
    Try to add meat, broccoli and pasta in your lunch.
    Add chicken breast, peas, corn and carrots in your dinner.

  5. #205
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    perfect

  6. #206
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    Hello

  7. #207
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    **** idk bro

  8. #208
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    eat eat eat eat eat

  9. #209
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    what they said

  10. #210
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    get hella protein isolate, workout, don't eat a lot of sugar, eat healthy stuff, and workout to burn what you eat.

  11. #211
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    just eat right and workout enough.

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    I am also taking some muscular nutrition. Is this nutrition has any affect?

  13. #213
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    Quote Originally Posted by annalevis View Post
    I am also taking some muscular nutrition. Is this nutrition has any affect?
    Which supplement are you referring to ??
    Doug

    Not Joined The Forum Yet?? CLICK HERE TO REGISTER.

    * My Articles and Workouts Page - Click Here

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    * My Nutrition & Diet site - Coming Soon

    "You can't out-train a lousy diet"

  14. #214
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    Default Weight Gainer

    weight gainer is best supplement for body building
    it is purely vegetarian and and 100% money back gaurantee
    for more visit our site..........................

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    Weight Gainer
    Mens need many calorie requirements that many men have proves to be incredibly trying Pharmascience health gainer a weight gainer makes this far easier. If you consider the fact that there are weight gainers available that pack in over a thousand calories per shake .
    For more visit..........................................

  16. #216
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    Weight Gainer
    Mens need many calorie requirements that many men have proves to be incredibly trying Pharmascience health gainer a weight gainer makes this far easier. If you consider the fact that there are weight gainers available that pack in over a thousand calories per shake .
    For more visit......

  17. #217
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    Weight Gainer
    Mens need many calorie requirements that many men have proves to be incredibly trying Pharmascience health gainer a weight gainer makes this far easier. If you consider the fact that there are weight gainers available that pack in over a thousand calories per shake .
    For

  18. #218
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    Weight Gainer
    Mens need many calorie requirements that many men have proves to be incredibly trying Pharmascience health gainer a weight gainer makes this far easier. If you consider the fact that there are weight gainers available that pack in over a thousand calories per shak

  19. #219
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    thx for the Post, a good bodybuilding system is based on a good diet

  20. #220
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    I believe focusing on friendly foods and foods that increase metabolic rate naturally is essential.

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    I also believe that doing exercises and working out will help your body getting in shape.

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    Hii Dough,
    I am not so fat but I want to lose some belly fat I eat healthy food avoid fast food but there is no changes in my body don't understand what to do dough please give me some advice I really need your help..

    Thanks in advance.

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    Quote Originally Posted by MarryWill View Post
    Hii Dough,
    I am not so fat but I want to lose some belly fat I eat healthy food avoid fast food but there is no changes in my body don't understand what to do dough please give me some advice I really need your help..

    Thanks in advance.
    hi Marrywill search internet anabolic cooking recipies and try to set up your diet with that may its work for you.
    Last edited by Doug; 10-11-2018 at 10:27 AM.

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    I found nice answers here, thanks!

  25. #225
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    nice info guys

 

 

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