MEMBER LOGIN

Page 10 of 10 FirstFirst ... 8910
Results 226 to 229 of 229
  1. #226
    Just joined M&S
    • Join Date
      Oct 2018
    • Posts
      6
    • Years Exp
      4-5 Years
    • Goal
      Build Muscle
    • Gender
      Male
    • Reputation
      10
    • Rep Power
      0

    Default

    This helps, Thank you

  2. #227
    Coming Up The Ranks
    • Join Date
      Oct 2018
    • Posts
      80
    • Years Exp
      1-2 Years
    • Goal
      Build Muscle
    • Gender
      Male
    • Reputation
      10
    • Rep Power
      1

    Default

    Ok, so you want to get huge?!
    Doug, I scanned through the article, it is too long to be read, and I wish you had summarized the basic things. Either way, I learned a few tricks when planning to visit a gym and perform a few reps.
    I noted that the article emphasizes more about the calculator to work out the calories. Sometimes life stresses deny people a chance to use the calculator effectively. So what other option is available for such people?
    I appreciate that the article detailed the kind of foods that one needs to eat when you listed the best foods for anyone planning to build muscles. Meat poultry and fish are all ideal.

  3. #228
    Just joined M&S
    • Join Date
      Dec 2018
    • Posts
      1
    • Years Exp
      < 6 Months
    • Goal
      Build Muscle
    • Gender
      Male
    • Reputation
      10
    • Rep Power
      0

    Default

    Very knowledgeable, I like it. Thank you

  4. #229
    Just joined M&S
    • Join Date
      Dec 2018
    • Posts
      4
    • Years Exp
      6-12 Months
    • Goal
      Build Muscle
    • Gender
      Male
    • Reputation
      10
    • Rep Power
      0

    Default

    First of all I say that you have putted an interesting and helpful question specially for those who are beginners in bodybuilding. your body relies on vitamins from the foods and supplements that you consume to help create an environment conducive to huge gains. There are an infinite number of choices out there, a select few muscle-builders come up time and time again on every true bodybuilder's shopping list.

    1. Egg Whites.
    2. Chicken/Turkey.
    3. Fish.
    4. Beans/Legumes.
    5. Lean Red Meat.
    6. Slow-Burning Carbs Or Low Glycemic Carbs.
    7. Water.
    8. Whey Protein.

 

 

Similar Threads

  1. Question about "How to create a bodybuilding diet"
    By zmaril in forum Diet & Nutrition
    Replies: 5
    Last Post: 04-11-2010, 06:55 PM
  2. How to create a zombie outfit! (with pictures)
    By ChangedReality in forum General Chat
    Replies: 6
    Last Post: 04-01-2010, 09:55 AM
  3. An estamate on price of a bodybuilding diet
    By Hawaiianmana in forum Diet & Nutrition
    Replies: 1
    Last Post: 09-12-2009, 06:13 PM
  4. How to Create a Bodybuilding Diet.
    By Doug in forum Diet & Nutrition
    Replies: 7
    Last Post: 11-08-2008, 04:35 AM
  5. Create M&S Wallpaper
    By macca in forum General Chat
    Replies: 37
    Last Post: 04-12-2008, 02:49 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Community
Forum
Reviews
Articles
Follow M&S
Contact Us

Muscle & Strength, LLC
1180 First Street South
Columbia, SC 29209
PH: 1-800-537-9910
Email: click here

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
© Copyright 2015, Muscle & Strength LLC. Images copyright of their respective owners. Contact Us | Affiliate Program | Terms of Use