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  1. #226
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    This helps, Thank you

  2. #227
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    Ok, so you want to get huge?!
    Doug, I scanned through the article, it is too long to be read, and I wish you had summarized the basic things. Either way, I learned a few tricks when planning to visit a gym and perform a few reps.
    I noted that the article emphasizes more about the calculator to work out the calories. Sometimes life stresses deny people a chance to use the calculator effectively. So what other option is available for such people?
    I appreciate that the article detailed the kind of foods that one needs to eat when you listed the best foods for anyone planning to build muscles. Meat poultry and fish are all ideal.

  3. #228
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    Very knowledgeable, I like it. Thank you

  4. #229
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    First of all I say that you have putted an interesting and helpful question specially for those who are beginners in bodybuilding. your body relies on vitamins from the foods and supplements that you consume to help create an environment conducive to huge gains. There are an infinite number of choices out there, a select few muscle-builders come up time and time again on every true bodybuilder's shopping list.

    1. Egg Whites.
    2. Chicken/Turkey.
    3. Fish.
    4. Beans/Legumes.
    5. Lean Red Meat.
    6. Slow-Burning Carbs Or Low Glycemic Carbs.
    7. Water.
    8. Whey Protein.

  5. #230
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    i lost 16kg in one year using these 3 productshttps://yofitn.home.blog/

  6. #231
    Just joined M&S bigstrongnow's Avatar
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    It's great to have a plan. My strategy is eating meat, some garlic is good, trying to cut down on bread, if anything drink alot of water with any sugar or salt, vegetables are great like cauliflower and broccoli romaine heart 3 packs go a long way. Fruit is important. Then vitamins, I get the multipacks from the convenience store and take out the b vitamins which is a common ingredient in energy drinks too much b6 can cause nerve damage so 2500% in a daily vitamin is ridiculous, luckily I have the sensation back in my fingers.

    Sent from my moto e5 play using Tapatalk

  7. #232
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    I have been training for a while and man, i was BIG. Flabby arms and my both of my feet cant come together. It was horrible. Nightmarish years of my life. And as expected, i was called many names, and eventhough it was creative, it still hurts. Yes, it still is. But, i took the initiative and push hard to change my life. Now i am just loving my body. It was all thanks to this info given by my gym trainer. Hope it will help you too!
    Last edited by NowFit; 01-11-2019 at 10:28 PM. Reason: Wrongly written

  8. #233
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    tank you

  9. #234
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    Quote Originally Posted by Doug View Post
    In the article you will find a link to the site calculator which will enable you to work out your calorific requirements, your die Vidmate iTunes Notepad++t should be sorted according to the results of that calculation
    is that a good diet becuase i can only eat what i have

  10. #235
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    It is very sample way to building body and diet plan, just Control your eating behavior and doing exercise just enough for bodybuilding and get good muscles. Thanks for sharing this topic.

 

 

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