MEMBER LOGIN

Results 1 to 2 of 2
  1. #1
    Just joined M&S
    • Join Date
      Sep 2007
    • Posts
      18
    • Years Exp
      Just Started
    • Goal
      Build Muscle
    • Gender
      Male
    • Location
      california
    • Reputation
      10
    • Rep Power
      0

    Default started wieght lifting

    ok i'm a 16 year old guy and i jst started weight lifting

    now i'm not the most nutritional guy. i don't really eat anything nutriotional like fruits or vegetables AT ALL. my workout plan is very good for my own standards since i have a gym here that concentrates on my upper body muscles. now i can eat like granola bars, oats, penuts, walnuts, any nuts. i never tried protein shakes but i can try them if they help me during my workout. i eat these kinda of things during workout and do u think its going well? any suggestions to change??

  2. #2
    Regular Poster beefy's Avatar
    • Join Date
      Aug 2007
    • Posts
      426
    • Years Exp
      6-12 Months
    • Goal
      Cut Fat
    • Gender
      Male
    • Location
      australia-vic coast
    • Reputation
      14,043,437
    • Rep Power
      140,449

    Default

    a proper diet is just as important as exercising, if you want to see improvements you need to have put as much effort into your diet as u do in your workouts... thats wat ive learnt on this forum mate

    http://www.muscleandstrength.com/too...alculator.html check this out to find how many calories you need a day then add 500 if ur building mass
    isnt it funny how bears love hunny...

 

 

Similar Threads

  1. New - For Women: Getting Started With Lifting
    By Steve in forum Muscle & Strength Stuff
    Replies: 0
    Last Post: 10-06-2010, 12:53 PM
  2. Heavy Wieght Low rep/ Light wieght High Rep?
    By Flobadob in forum Beginners Questions & Advice
    Replies: 5
    Last Post: 03-18-2010, 02:55 PM
  3. Need help just started lifting
    By llAzTeCll in forum Beginners Questions & Advice
    Replies: 7
    Last Post: 03-04-2010, 07:49 PM
  4. I just started lifting well kind of
    By workinprogress in forum Beginners Questions & Advice
    Replies: 4
    Last Post: 05-31-2009, 05:13 PM
  5. Diabetic wieght lifting
    By Meat in forum Injuries
    Replies: 3
    Last Post: 11-27-2008, 04:08 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •