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  1. #26
    Coming Up The Ranks caitlinstephen's Avatar
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    Nice post Doug!!!!!

  2. #27
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    Nice! (y)

  3. #28
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    I found this post very useful.

    I'd like to suggest some recipes that increase metabolism rate:

    Healthy Stuffed Peppers:


    Recipe Makes 4 servings
    Ingredients :
    8oz extra lean (5% fat) ground beef
    1 cup cooked brown rice
    1 onion, finely chopped
    1/4 cup grated low fat parmesan cheese
    3 garlic cloves, minced
    1/2 teaspoon dried thyme
    1/2 teaspoon dried basil
    4 green, red, or yellow bell peppers, tops cut off and seeded
    1/2 cup tomato puree or tomato sauce
    Steps:

    Preheat oven to 350F
    Mix together beef, rice, onion, parmesan, tomato sauce, garlic, thyme, and basil in large bowl then spoon evenly into pell peppers, stand peppers in shallow baking dish of casserole, Pour tomato puree over peppers and add enough water for baking dish to come partway up sides of peppers.
    Cover baking dish with foil and bake, until peppers and rice are tender and filling is cooked through.
    Let stand 5 minutes before serving.
    Healthy Lemon Mustard Herb Chicken :


    Recipe makes 4 servings
    Ingredients:
    4 boneless, skinless, chicken breasts (4oz each)
    1/3 cup lemon juice
    1/3 cup mustard
    1 tablespoon sage
    1 tablespoon dried thyme
    3 cloves garlic, crushed
    2 scallions
    Steps:
    Mix together the lemon juice, mustard, sage, thyme and garlic
    Put the chicken breasts on a plate
    Spread this mixture over both sides and let it sit for 10 minutes
    Coat a large skillet with cooking spray and cook chicken breasts for 5 minutes each side. Use half the mixture to cook and the other half to coat as it cooks.
    Slice up the scallions, including the crisp part of the green and scatter the scallions over it before serving.

  4. #29
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    Healthy Blueberry Bran Protein Muffins :


    Recipe Makes 4 servings
    Ingredients:
    1 cup oat bran
    1/2 cup flax meal
    4 scoops protein powder, flavor of your choice
    2/3 cup frozen blueberries
    1 teaspoon stevia
    1 teaspoon cinnamon
    1/4 teaspoon salt
    1 teaspoon baking powder
    3 egg whites
    1 teaspoon maple extract
    2/3 cup water
    Steps:
    In a big bowl, mix all the ingredients (Except for the blueberries). Stir until the mix gets thick
    Add the blueberries and stir
    Scoop into a muffin pan coated with cooking spray
    Bake at 350F for 25 minutes and enjoy!

  5. #30
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    Nice post Doug, meal plans is very good to achieve sufficient calories intake for bodybuilders, if you have weight loss meal/diet plan post it as well. Thanks

  6. #31
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    Quote Originally Posted by RAMO View Post
    keep hooking it up doug!!!

    i need more food recipes

    but im not body building, just tryin to get ripped and shave the stomach weight...

    haha

    Also i have notice that im starting toXender Discord Omegle get hungry a lot as well..
    Chicken, Kale, and Chickpea Stew 1 1/2 servings
    Last edited by PORTIYATSIA; 03-18-2019 at 04:55 PM.

 

 

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