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  1. #1
    Just joined M&S GreenShark's Avatar
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    Default How to Write Down Diet

    Hey guys, been getting RIPPED the last couple weeks from following D4DS!

    I've been toning down my calories a lot but starting this week I want to write down and record my calorie intake and all that.

    So here is my journal so far:

    [Food Name] [Calories] [Total Carbohydrates]

    Is there any other stats and numbers I should track down and watch?

    So far today, hovering around almost 1000 calories and almost 200 carbs. Kind of aiming for less than 2000 daily, and should be no sweat!



    EDIT: After reading some articles and other stuff, my daily calorie requirements according to the BMR is 3, 241. So if I want to lose weight, -500?

    And I should be tracking Protein, Carbs, and Fat?
    Last edited by GreenShark; 09-19-2010 at 12:05 AM.

  2. #2
    Kettlebells' Angel !!!! 5kgLifter's Avatar
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    Default

    If you want to track your intake and are tracking the carbs, then yes it makes sense to log down the protein and fats as well.
    1-Finger Deadlift, 1RM: 80.3lbs/36.5kg

  3. #3
    #gettingstrongman zstadt's Avatar
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    Default

    http://www.livestrong.com/myplate/

    This is what I use; it's pretty comprehensive, giving you macronutrients for each food, as well as a P/C/F breakdown, which is handy. You can also set custom calorie goals to keep the numbers in check.
    ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓
    http://forum.muscleandstrength.com/threads/82589-zstadt-is-back!
    ↑ ↑ ↑ ↑ ↑ ↑ ↑ ↑ ↑ ↑ ↑ ↑ ↑ ↑ ↑ ↑ ↑ ↑ ↑ ↑ ↑ ↑ ↑ ↑ ↑ ↑ ↑ ↑ ↑ ↑ ↑ ↑ ↑ ↑ ↑ ↑ ↑ ↑

 

 

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