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  1. #201
    M&S Senior Member hallgod33's Avatar
    • Join Date
      May 2010
    • Posts
      949
    • Years Exp
      5-10 Years
    • Goal
      More Strength
    • Gender
      Male
    • Location
      Palm Bay
    • Reputation
      946,312
    • Rep Power
      9,477

    Default

    2-17-2018
    90 minutes foam rolling

    2-18-2018
    45 min yoga
    PRs/CRs
    Deadlift: 425 @ 150 | 335x5 @ 140
    Squat: 350 @ 140 | 235x5x5 @ 140
    Bench: 225 @ 150 | 155x5x5 @ 140
    2/10/2018
    Back at it again

  2. #202
    M&S Senior Member hallgod33's Avatar
    • Join Date
      May 2010
    • Posts
      949
    • Years Exp
      5-10 Years
    • Goal
      More Strength
    • Gender
      Male
    • Location
      Palm Bay
    • Reputation
      946,312
    • Rep Power
      9,477

    Default

    2-19-2018
    35 min yoga
    Knee sleeves arrived
    PRs/CRs
    Deadlift: 425 @ 150 | 335x5 @ 140
    Squat: 350 @ 140 | 235x5x5 @ 140
    Bench: 225 @ 150 | 155x5x5 @ 140
    2/10/2018
    Back at it again

  3. #203
    M&S Senior Member hallgod33's Avatar
    • Join Date
      May 2010
    • Posts
      949
    • Years Exp
      5-10 Years
    • Goal
      More Strength
    • Gender
      Male
    • Location
      Palm Bay
    • Reputation
      946,312
    • Rep Power
      9,477

    Default

    2-21-2018
    35 min yoga
    I do my yoga from this YouTube channel, been loving it for years now. https://www.youtube.com/channel/UCco...NGbb2-X9hdLaMw
    PRs/CRs
    Deadlift: 425 @ 150 | 335x5 @ 140
    Squat: 350 @ 140 | 235x5x5 @ 140
    Bench: 225 @ 150 | 155x5x5 @ 140
    2/10/2018
    Back at it again

  4. #204
    M&S Senior Member hallgod33's Avatar
    • Join Date
      May 2010
    • Posts
      949
    • Years Exp
      5-10 Years
    • Goal
      More Strength
    • Gender
      Male
    • Location
      Palm Bay
    • Reputation
      946,312
    • Rep Power
      9,477

    Default

    2-23-2018 San Pedro Ceremony

    Took a few days off for a San Pedro Huachuma ceremony, where we drank cactus juice and met god for a little bit. Fasted the day before, and the day of, 12 hours of hiking, yoga, massage, and breathing practices.
    PRs/CRs
    Deadlift: 425 @ 150 | 335x5 @ 140
    Squat: 350 @ 140 | 235x5x5 @ 140
    Bench: 225 @ 150 | 155x5x5 @ 140
    2/10/2018
    Back at it again

  5. #205
    M&S Senior Member hallgod33's Avatar
    • Join Date
      May 2010
    • Posts
      949
    • Years Exp
      5-10 Years
    • Goal
      More Strength
    • Gender
      Male
    • Location
      Palm Bay
    • Reputation
      946,312
    • Rep Power
      9,477

    Default

    2-26-2018 ME Squats

    Sqwaats 4x8 @ 225
    Deads 3x3 @ 315
    Abs circuit for 20 min

    Got some new knee sleeves and broke them in today
    PRs/CRs
    Deadlift: 425 @ 150 | 335x5 @ 140
    Squat: 350 @ 140 | 235x5x5 @ 140
    Bench: 225 @ 150 | 155x5x5 @ 140
    2/10/2018
    Back at it again

 

 

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