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  1. #1
    M&S Senior Member hallgod33's Avatar
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    Default Dane's New Journal

    Monday:
    2 Board presses. 135x3, 165x3, 185x1, 190x1, 195x1, 210xfailed.
    Skullcrushers: 55x20, 70x12, 70x8
    1 hr Kickboxing/Jeet Kune Do
    10 min HIIT jump rope.
    Last edited by hallgod33; 10-11-2010 at 09:28 PM.

  2. #2
    M&S Senior Member hallgod33's Avatar
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    Default

    FUUUUUUUUUUUUUUUUUUUUUUUUU****! I have shin splints again!!! Any advice? I can't jump rope with shin splints. They might get worse.

  3. #3
    M&S Senior Member hallgod33's Avatar
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    Wednesday: Bad workout, I was really tired, and the shin splints prevented me from deadlifting.
    Wide-grip Pull-ups: 3x20 with bodyweight.
    Seated Rows: 90x20, 140x10, 160x10
    Barbell Curls: 55x8, 75x8, 75x8
    EDIT: 1 hr MMA/JKD
    10 min heavy bag session.
    Last edited by hallgod33; 10-13-2010 at 09:16 PM.

  4. #4
    M&S Senior Member hallgod33's Avatar
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    Default

    Thursday: Fantastic workout! Bench PR!
    2 board bench press: 135x3, 155x3, 185x1, 205x1
    Bench press: 205x1
    Seated Military press: 95x8, 115x8, 135x3, 115x8
    Skullcrushers/French Press: 65x10, 65x10, 75x10.

  5. #5
    M&S Senior Member hallgod33's Avatar
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    Default

    Monday: Lost track of time, and class finished early.
    Pause rep bench press: 135x3, 155x3, 155x3, 155x3
    Strict Overhead Press: 95x8, 95x8, 95x8
    1 hr JKD/MMA
    2 songs heavy bag session.
    Last edited by hallgod33; 10-19-2010 at 10:05 PM.

  6. #6
    M&S Senior Member hallgod33's Avatar
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    Default

    Tuesday
    Good mornings:95x10, 135x10, 135x6, 135x8
    Weighted Wide-grip pullups: 10, 8, 7. Used some kids backpack.
    1 hour JKD/MMA
    1 hour Majapayat Silat

  7. #7
    Regular Poster Defence's Avatar
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    Default

    Quote Originally Posted by hallgod33 View Post
    Weighted Wide-grip pullups: 10, 8, 7. Used some kids backpack.
    Haha way to improvise man
    Age: 13 Weight: 145

    "I do now what others won't, so I can have later what others can't"

  8. #8
    M&S Senior Member hallgod33's Avatar
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    Default

    Thanks man. Its how I do. Our school doesn't have a belt to carry weight, so thats what I use. I just find the heaviest bag, and use it.

    Wednesday: Nuttin, it's my rest day. I hope my wrist gets better fast, cuz it hurts like a mofo right now. I might not be able to lift for a while.

  9. #9
    M&S Senior Member hallgod33's Avatar
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    Default

    Thursday: Legs
    Low Box Squats: 45x10, 135x10, 185x3, 205x3, 225x3, 255x3, 275x1, 225x4

    Not much hamstrings, I know, but I didn't have time. I might do some goodmornings or weighted hypers tomorrow, depends on how my wrist injury is feeling.

  10. #10
    Will rep for Zyzz posts TBtaylor52's Avatar
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    Default

    Niceee. I'm a fan of just hitting squats hard.
    RIP Zyzz 03/24/1989 08/06/2011. Veni Vidi Vici. Son of Zeus. Brother of Hercules. Father of Aesthetics.
    POWER LEVEL: 116,195

  11. #11
    M&S Senior Member hallgod33's Avatar
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    Default

    Yeah, squats cure cancer.

    Monday: Going crazy
    Good Mornings: 45x10, 95x10, 135x10, 135x3 and Coach came out and asked me what the hell I was doing. Apparently, good mornings are "dangerous with such heavy weight."
    Hypers: 100x8, 100x3 and my wrist started hurting.

    I think I'm gonna go crazy this week. I can't use my wrist when I lift, and I can't do good mornings anymore. I don't know what to do, cuz I can't do legs every day.

  12. #12
    M&S Senior Member hallgod33's Avatar
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    Tuesday: Speaking of squats...

    Low box squats: Warmup, (135x10, 185x3, 225x3) 245x1, 265x1, 285x1
    Hamstring Curls: 7 platesx10, 8x10, 9xfailure (4)
    Calf Raises: 135x20, 185x20, 225x10.

    Did better than last week for the squats! Gonna get my low box squat pretty deadly soon.

  13. #13
    The Thrilla from Phila!! bigtim27's Avatar
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    Default

    good job!
    Dad always thought laughter was the best medicine, which I guess is why several of us died of tuberculosis

    Current supps: AA EFX K-Otic,Scivation Xtends,Scivation Whey,Scivation Sesamin, Scivation EFA,Udo's choice blend 3-6-9,optimen

  14. #14
    M&S Senior Member hallgod33's Avatar
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    Default

    Thanks!

  15. #15
    M&S Senior Member hallgod33's Avatar
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    Default

    Monday: Legs
    Squats: 135x10 below parallel, 185x5 below parallel, 225x3 low box, 255x3 low box.
    Hamstring Curls: 7 plates x10, 8x10, 9x10
    Standing Calf Raises: 70x20, 120x10, 140x10 +45 to all. I forgot the bar lol

    HORRIBLE leg workout. I felt like garbage during the squats. If you look earlier in this journal, you'll see I can squat goodlike, but I just wasn't in the zone today. I sleep through part of my next class, and had to be shaken awake by a friend. I can't wait until my wrist heals... I need to push and pull things with my hands!

  16. #16
    Banned jaskarn's Avatar
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    Default

    still a good workout, hope you heal up fast

  17. #17
    M&S Senior Member hallgod33's Avatar
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    Thursday: Legs again...
    Pause rep squats for depth: 135x10, 185x5, 225x1 for 3 sets. 3 Second pause at below parallel.
    Tried hamstring curls, but they were too sore from 2 hours of Savate from Tuesday and an hour of JKD on Wednesday.

  18. #18
    M&S Senior Member hallgod33's Avatar
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    Friday: I wanted to experiment with the machine bench press at the school, and see how it felt on my wrist. Not too bad. I might be a machine queen for a while, til I'm 100%

    Machine press: 90x20, 180x5, 230x3, 250x1, 240x1, 250x1
    Incline Machine press: 180x10

    It was that much weight on the 'bar', but it felt more like 200 lbs for 250. Was max effort for the 250, and I press 205.

  19. #19
    M&S Senior Member hallgod33's Avatar
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    Monday: Pushing

    Machine Press: 90x20, 180x5, 230x3, 240x1, 245x1
    Board machine press: 180x10, 180x10, 210x10
    Machine shoulder press: 90x10, 90x10, 110x10

    Felt pretty damn good to move weight again. Been a long time. Not as good as free weights but its was better than nothing. The giddy feeling I had after should not have been as much as it was.

  20. #20
    Banned jaskarn's Avatar
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    Default

    Quote Originally Posted by hallgod33 View Post
    Monday: Pushing

    Machine Press: 90x20, 180x5, 230x3, 240x1, 245x1
    Board machine press: 180x10, 180x10, 210x10
    Machine shoulder press: 90x10, 90x10, 110x10

    Felt pretty damn good to move weight again. Been a long time. Not as good as free weights but its was better than nothing. The giddy feeling I had after should not have been as much as it was.
    awesome workout, nice pushing !!!

  21. #21
    M&S Senior Member hallgod33's Avatar
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    Thanks! Not as heavy as the actually plates I load up, since its on a fulcrum, but I was pretty pumped.

  22. #22
    M&S Senior Member hallgod33's Avatar
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    Tuesday: Pulling stuff

    Wide-grip pullups: 5xbodyweight, 12x20 lbs, 5x45 lbs, 9x35lbs
    T-bar rows: 80x10, 115x10, 125x10

    Pretty excited. I might be able to start lifting solid again. Like, real lifts. Not these machines. I WANT FREE WEIGHTS!!!

  23. #23
    M&S Senior Member hallgod33's Avatar
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    Wednesday: Rest day

    12 pull-ups

    The NAVY gave me a Navy Special Operations DIVER shirt for doing em.
    Gym closed on Thursday, due to Veteran's Day.

  24. #24
    M&S Senior Member hallgod33's Avatar
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    Wednesday: Upper

    Machine bench press: 4 platesx12, 10x3, 12x3, 13x1, 13.5x1, 14xfailed
    Pec flies: 4 platesx12, 8x8, 8x6
    Shoulder press: 6 platesx10, 8x8, 10x6
    Pullups: BWx15, BW+25x6, BW+25x6
    T-bar rows: 90x10, 100x8, 115x6

    Abs- 1 set of 8-12: Weighted leg raises, oblique crunches, weighted crunch machine

    Biked to and from gym, roughly 3 miles.

  25. #25
    The Thrilla from Phila!! bigtim27's Avatar
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    good work bro. keep hitting it hard!
    Dad always thought laughter was the best medicine, which I guess is why several of us died of tuberculosis

    Current supps: AA EFX K-Otic,Scivation Xtends,Scivation Whey,Scivation Sesamin, Scivation EFA,Udo's choice blend 3-6-9,optimen

 

 

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