Quote Originally Posted by madjinx View Post
if you dont need the protein or cals, and you dont think youre getting enough water :P

just remember. if you have your nutrients all worked out and drop something, you need to make it up elsewhere.
Honestly, I know I lack "some" calories, but my body is always in a positive nitrogen balance. I might just drink the milk since it's basically free in the dining centers, but I'll limit myself to 2 glasses max each meal at the dining center.