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  1. #51
    Regular Poster ben8jam's Avatar
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    I noticed no one uses Maltrodextrin (complex corn sugar) post workout. Any reason for that?

    I mix my own too, cheaper this way:

    35g ON Natural Whey
    35g Dextrose
    35g Maltrodextrin
    5g Creatine (take that before drinking the shake, for quickest absorption)
    5g L-Glutamine
    Milk or Water depending what's handy

    Seems to be working pretty good for me so far.. i think?
    Check out my Reeve's Classic Training Log:
    muscleandstrength.com/forum/member-training-journals/53981-bens-full-body-reeves-classic-bulk-cut-log.html

    My Supplements: Fish Oil, Multi-Vite, Whey, Dextrose, Maltrodextrin, XTEND, and Jack3D (occasionally)

  2. #52
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    ON Whey with a 2 scoops of Anabolic Addiction Rehab!

  3. #53
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    Scivation chocolate whey
    No pain no gain

  4. #54
    Just joined M&S NaturalMass's Avatar
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    3 x scoops Macro Whey + 3 scoops Pure Carbs
    1 teaspoon of NITRIC AAKG Fuel + BCAA's
    Mix in 400ml water

  5. #55
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    Usually nothing - a cup of tea after I get home.

    Though if I'm out in the sun training events and have gone through the 2-4 litres of water I usually take with me - then for rehydration then a litre of peach Nestea or mango juice hits the spot nicely!

    I gave up worrying about intricate pre/post/peri workout concoctions a while ago, just another thing to worry about/mess about with when just eating an extra steak+potato meal gets the job done better. Also you'll get a hell of a lot more nutrients this way.

  6. #56
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    Quote Originally Posted by Doug View Post
    A possible useful topic for members

    If you use a post workout drink

    (1) What is your favourite post workout brand of supplement?
    (2) Is it a protein only or a protein and carbohydrate mix?
    (3) Do you take the supplement with water, milk or another beverage?

    So to start this off

    I use .....

    (1) USN Muscle fuel anabolic
    (2) Blend of proteins and blend of carbohydrates
    (3) With water

    **Please post only your supplement, not comments on others posts !!!**
    Hey buddy, I use Glutamine use and have only proteins and have use some kind of the milk there............Walnut Creek Bootcamps
    Last edited by Arnold; 02-26-2011 at 12:14 AM.
    Arnold

  7. #57
    Regular Poster GoHard703's Avatar
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    ON Whey with Creatine Mono and a Peanut butter sandwich
    Current Lifts: Bench 345, Squat 410, Deadlift 515.
    "The diffrence between the possible and the impossible lies in a man's determination"
    .

  8. #58
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    Scoop of Whey Protein with 10oz. 1% Milk and two GNC Creatine 189 pills

  9. #59
    Coming Up The Ranks dlfurlong's Avatar
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    After Glow Post work out Euphoria
    Protein and Carb
    Mixes with water
    Started: 301lbs 31% bf (Jan 22,2011)
    Current: 267 21% bf
    Goal: 245 18% bf
    Supplements: Jack3D (Pre-workout), After Glow Post workout Euphoria, (Post- workout), Syntha 6 vanilla (Before bed, and small snack replacement)

  10. #60
    #gettingstrongman zstadt's Avatar
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    30g MGN American Isolate
    60g MGN Pure Dextrose
    20 oz. water
    ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓
    http://forum.muscleandstrength.com/threads/82589-zstadt-is-back!
    ↑ ↑ ↑ ↑ ↑ ↑ ↑ ↑ ↑ ↑ ↑ ↑ ↑ ↑ ↑ ↑ ↑ ↑ ↑ ↑ ↑ ↑ ↑ ↑ ↑ ↑ ↑ ↑ ↑ ↑ ↑ ↑ ↑ ↑ ↑ ↑ ↑ ↑

  11. #61
    Just joined M&S nc25's Avatar
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    Scivation Whey Isolate Vanilla flavored mixed in 8 oz of water and a turkey sandwich

  12. #62
    Beast from Unimatrix 01 Cuckoo's Avatar
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    I use a Whey Protein Powder (no specific brand, whatever I bought that month), with milk.
    ---Aesthetics Free Zone---

    Beast for hire! Reasonable rates!

    [45, 6', 212#]

  13. #63
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    Bullnox by betancourt nutrition. Sugar free and so delicious

  14. #64
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    And allmax nutrition ISO Flex whey protein with water

  15. #65
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    (1) What is your favourite post workout brand of supplement?

    I make my own using about 50g whey protein.
    80g carbs (dextrose/malto).
    5g glutamine.
    1 tsp of 'green & blacks organic cocoa powder' and about 400ml FULL FAT organic milk.

    I have just bought BCAA & Creatine and will be working these in somehow.

    There are 2 types of people: those who enjoy learning from others; and those who think they know it all!

  16. #66
    Just joined M&S aarong's Avatar
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    I do a shake with ON's 100% Whey Gold Standard - double rich chocolate
    8 oz of whole milk
    5 gr glutamine
    5-6 frozen strawberries

    Tastes amazing, I actually look forward to my shakes!

    I just ordered some casein protein as well, so I'll probably work that into the mix.
    I'd rather be lifting.

  17. #67
    Axe murderer fatboyjay's Avatar
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    I use 1 scoop myofusion
    8 oz milk
    1 banana for it's sugar
    5 g of creatine.
    "You will not be impatient; the grind is where character is made. Focus on what you have to do TODAY to make tomorrow better. This is a life long project"
    Jim Wendler.

  18. #68
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    1 scoop IsoFuel
    1 tbsp KREMA smooth peanut butter
    1 tbsp cinnamon (I love cinnamon)
    1/2 cup oats
    3/4 scoop AAKG

  19. #69
    Coming Up The Ranks BB2K's Avatar
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    Quote Originally Posted by Jsullender View Post
    Bullnox by betancourt nutrition. Sugar free and so delicious
    Agreed! BullNOX is the best pre workout drink ive ever used. My favorite mix is 1 scoop each of Fruit punch BullNOX and Bull RUSH and drink them while i train. I get energy, drive, focus, pumps and recovery all at the same time.
    AAEFX BOARD REPRESENTATIVE

    K-OTIC~Karbolyn~Kre-alkalyn EFX~NF-Pro protein~i-RUSH 475~Nytric EFX Pro~GlutaZorb~Lean Fix~Test-Charge Kit~VitaDrive~Joint Rehab

    Proud owner of:
    www.MuscleThreadz.com
    www.BodyByBB2K.com

  20. #70
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    Love it always looking forward to my post workout drink

    45g Whey Protein Concentrate 82% (Instantised)
    20g oats
    7oz Water in bottle shake

    20g Raisins
    15g Honey

  21. #71
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    1.Amnutrition's " Basic Trainein"
    2.protein, amino acids, vitamins, minerals, enzymes.
    3. 1cup almond milk

    Sugar comes from D-ribose
    Awesome product !!!!! More than anything else on the market! So far.

  22. #72
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    (1) Kinetica whey protein
    (2) Whey protein concentrate rich in branched chain amino acids (BCAAs)s
    (3) low fat milk

  23. #73
    Seasoned M&S Veteran iRoCx45s's Avatar
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    (1) Dymatize Elite Fusion 7 and Dymatize Elite Casein
    (2) Mix - 23g whey, 24g casein, 70g glyco-maize (O/N), 5g Creatine Mono (O/N), 10g Glutamine (O/N), and lastly 10g BCAAs (O/N).
    (3) Whole Milk.

  24. #74
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    Favorite Post-Workout Drink is Recovery 911 by Muscle Gauge Nutrition. Orange flavor rocks. It's got 8000mg of Glutamine along with a ton of other things to help feed those muscles. ;-)

  25. #75
    EctoMorphic BolanRox's Avatar
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    keystone light for carbs j/k of course!
    Fahrenheit Forum Rep
    Web: FNutrition.com Twitter: @Fahrenheitnutri
    2012:The Recomp Begins - Steve Reeves Classic Full Body Workout & The Lean Gains / IF

 

 

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