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  1. #26
    Time To Rebound! LayzieBone085's Avatar
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    Quote Originally Posted by Doug9x View Post
    nice recipies, may use some of these for my bulk!

    Any chance of that pizza recipe that you used in you're log for a post workout meal?
    Trader Joes Pizza Dough.. use the amount you need, roll it out with a rolling pin and cooking spray.
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  2. #27
    Time To Rebound! LayzieBone085's Avatar
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    Recent Eats:

    Cheesecake Pancakes:





    Chocolate PB Banana Cake:



    Open Face Chili Cheese Dog Sandwiches:

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  3. #28
    Time To Rebound! LayzieBone085's Avatar
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    Dark Chocolate Chip Banana Breads:



    Rice Pudding topped with Cookies n Cream Sludge + Diced Apples:



    Brownies (recipe first page) topped with Cake Batter Sludge:

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  4. #29
    Regular Poster waffles's Avatar
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    Does it matter which flavor whey you use in these recipes? And if it doesn't which flavors have you guys been using?

  5. #30
    Seasoned M&S Veteran fenrisulfr's Avatar
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    Is almond milk necessary? Can use regular milk? I saw on wikipedia almond milk can be made at home with blended almonds and water. Do you do that?
    Lastly, made the ice cream 20 minutes ago. Can't wait to try it.

  6. #31
    Time To Rebound! LayzieBone085's Avatar
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    Quote Originally Posted by waffles View Post
    Does it matter which flavor whey you use in these recipes? And if it doesn't which flavors have you guys been using?
    Up to you. I use Scivation Vanilla.

    Quote Originally Posted by fenrisulfr View Post
    Is almond milk necessary? Can use regular milk? I saw on wikipedia almond milk can be made at home with blended almonds and water. Do you do that?
    Lastly, made the ice cream 20 minutes ago. Can't wait to try it.
    Up to you. I like Almond milk for less calories and more towards flour other goodies i throw in there.
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  7. #32
    The Weapon SeventySeven's Avatar
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    Bob, you are a master Chef.
    Cant wait to try some of these!!
    WOuld really like cheesecake pancakes and open face chili dog sanwhiches arranged for
    42p 15f 60 c
    Pursuing progression with aggression
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  8. #33
    Time To Rebound! LayzieBone085's Avatar
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    Quote Originally Posted by SeventySeven View Post
    Bob, you are a master Chef.
    Cant wait to try some of these!!
    WOuld really like cheesecake pancakes and open face chili dog sanwhiches arranged for
    42p 15f 60 c
    fitday.com and customize the amount to fit those calories. I never ever have a breakdown on a meal i eat, i just go by the day and whatever i have left i fit in what I need.

    Pancakes recipe is on first page, just reduce to what you want per meal. I don't buy into the same macros per meal for every meal of the day when total calories at the end of the day is the determining factor towards your goal.
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  9. #34
    The Weapon SeventySeven's Avatar
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    Quote Originally Posted by LayzieBone085 View Post
    fitday.com and customize the amount to fit those calories. I never ever have a breakdown on a meal i eat, i just go by the day and whatever i have left i fit in what I need.

    Pancakes recipe is on first page, just reduce to what you want per meal. I don't buy into the same macros per meal for every meal of the day when total calories at the end of the day is the determining factor towards your goal.
    THis is true, but its easier to track i find thanks Bob!
    Pursuing progression with aggression
    Take care of your body...its the only place you have to live.
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  10. #35
    Time To Rebound! LayzieBone085's Avatar
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    Bread Pudding:



    6 Slices Low-Carb Bread
    2 Cups Almond Milk
    1 Egg
    2 Whites
    Baking Powder
    Cinnamon
    Splenda
    10g Vanilla Whey
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  11. #36
    Regular Poster cet30n's Avatar
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    I get very excited when I see the last post was from you layzie, cause I anticipate another recipe... this last one looks super yum! Can't wait to try it!!
    Check out my log: Cets Sets N Stuff

    Current favorite discovery:
    Use MIO water flavoring to make unflavored bcaa taste much better.
    Use it in your vodka seltzer for a night out...

  12. #37
    Time To Rebound! LayzieBone085's Avatar
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    Chocolate Peanut Butter Muffins:



    Just made these, if they are good ill post the recipe.
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  13. #38
    Cutting crimsonvike's Avatar
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    With all the good recipes in here, this should be stickied!
    Currently 248.8 Goal 190
    All Time PR's
    Bench-345
    Squat-500
    Deadlift-550

  14. #39
    Former M&S Editor Steve's Avatar
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    Default

    Quote Originally Posted by LayzieBone085 View Post
    Bread Pudding:

    6 Slices Low-Carb Bread
    2 Cups Almond Milk
    1 Egg
    2 Whites
    Baking Powder
    Cinnamon
    Splenda
    10g Vanilla Whey
    Any ideas of the calories in the whole thing?
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  15. #40
    Cutting crimsonvike's Avatar
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    Quote Originally Posted by Steve View Post
    Any ideas of the calories in the whole thing?
    Here is the breakdown for the bread pudding using the lowest carb bread i could find (ezekial sprouted), this is totals for the whole recipe
    Calories: 766
    Fat:14
    Carbs: 116
    Protein:48
    Currently 248.8 Goal 190
    All Time PR's
    Bench-345
    Squat-500
    Deadlift-550

  16. #41
    Cutting crimsonvike's Avatar
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    I am currently in the process of going through and getting the cals, protein, carb and fat numbers for all of the recipes. Once its done ill post it up.
    Currently 248.8 Goal 190
    All Time PR's
    Bench-345
    Squat-500
    Deadlift-550

  17. #42
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    Default Layzie's Recipes

    Hi Layzie's Recipes,


    I like your shared recipes, I will definitely test them in future.

    Here are some of my favorite cocktail recipes:

    Joker:

    1 measure of gin
    1 measure of tonic water
    2 measures of club soda
    some Kool-Aid Powder
    fill with orange juice

    Fuzzy Navel

    1/2 Peach Schnappes
    1/2 Orange Juice
    (add "hair" with vodka) {<---Hairy Navel}

    Brass Monkey

    1 measure of dark rum
    1 measure of vodka
    1 measure of orange juice

    Dragonfly

    2 measures of dark rum
    2 measures of cranberry juice
    1 measure of pineapple juice

    Hurricane

    1 measure of dark rum
    1 measure of white rum
    1 tbsp or Tbsp of lime juice
    fill with passionfruit juice

    Thanks!

  18. #43
    M&S Senior Member DownToBusiness's Avatar
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    Awesome stuff, Macros would be cool.

    Got any ideas for substantial dinners? Pasta, Pizza, more Casseroles and such?

  19. #44
    Time To Rebound! LayzieBone085's Avatar
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    Quote Originally Posted by DownToBusiness View Post
    Awesome stuff, Macros would be cool.

    Got any ideas for substantial dinners? Pasta, Pizza, more Casseroles and such?
    Macros are not set in stone because every brand of cheese, whey, bread etc will differ so it will never be accurate to give you what I get. People can use low carb baking powders etc so that will throw it off.

    Some protein powders are fat/carb free (isolates) compared to blends like myofusion with 3g fat and 5g carbs. So you see it is what it is.

    Just FITDAY everything and make it suit your calories these are just generic recipes for your use

    Pasta.. Cook pasta, add sauce, and top with your favorites (meat, cheese, veggies)

    pizza = Dough, sauce, cheese etc.. Not hard to do! Buy fresh dough from your local trader joes or safeway for the best.. Or use flat-outs
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  20. #45
    M&S Elite Member CJH0909's Avatar
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    Looks good gonna give it a try.


    RESULTS TAKE EFFORT AND DEDICATION. IF YOU DON'T HAVE PROPER EXERCISE AND NUTRITION HABITS, SUPPLEMENTS WON'T DO ANYTHING FOR YOU.......

  21. #46
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    Default These are great

    Quote Originally Posted by LayzieBone085 View Post
    Brownies:

    1/2 cup WW Flour
    50g Cocoa Powder
    1 Scoop Whey
    1/3 cup Stevia or 1 cup Splenda
    1/2 cup Unsweet Applesauce
    3 egg whites
    1 tsp vanilla extract
    60g Resse Chocolate Chips


    ~~Bake 350 for 15-20 Minutes or until hard on the outside.





    Protein Pudding

    2 Scoops Whey
    2 Cups Skim/Almond Milk
    1 package of Sugar Free Fat Free Pudding

    ** Use to mix with Cereal, on top of breads/rice cakes/bagels

    Here is on Waffles:





    Banana Bread

    1 Cup All Purpose Flour
    1 Cup WW Flour
    2 Egg Whites
    1 TBSP Stevia
    1/2 cup Apple Sauce
    5g Cinnamon
    1 TBSP Baking Powder
    1 TBSP Baking Soda
    122g Banana (1 large banana)
    1 tsp Vanilla Extract
    1-2 Scoops Whey
    1 cup of water

    ~~ Bake on 350 for 20-25 Minutes

    *Pictured at top with Blueberries, bottom is the recipe below*





    Oatmeal Cookies

    1 Cup Whole Wheat Flour
    2 Cups Quaker Oats (Grinded Up)
    1/2 cup applesauce
    4 Egg Whites
    1/2 cup Skim Milk
    1 tsp Baking Powder
    1 tsp baking soda
    1 tsp Stevia
    1 Scoop Whey

    ~~Cook on 350 for 15-20 Minutes or until firm on the outside, should be moist in the middle



    Xtreme Fudge!

    4oz Cream Cheese
    2 TBSP Dark Chocolate Peanut Butter ( PB Loco / PB and Company )
    15g Cocoa Powder
    1 tsp Stevia
    1 Scoop Whey
    1 TBSP Psyllum Husk

    ~~Keep in fridge to keep moist and cool



    Resse Peanut Butter and Banana Xtreme Muffins

    1 cup WW Flour
    1 Cup All Purpose Flour
    5g Cocoa Powder
    1 tsp Baking Powder
    1 tsp Baking Soda
    1 tsp Stevia
    100g Banana
    2 Egg Whites
    1/2 cup Apple Sauce
    40g Resse PB Chips
    1 tsp Vanilla
    1-2 Scoops Whey
    1/2 Cup Water-1 Cup Water (depending oN XF whey or UP 1.0/2.0 due to consistency)

    ~~Bake for 350 for 20-25 Minutes or until golden Brown





    Homemade Icecream

    1/3 cup Oats
    1/3 cup Milk
    * cook in microwave so they are just warm

    In a magic Bullet:

    1/2 cup oats
    1 cup milk
    1 large banana (or choice of fruit)
    1 Scoop Whey
    1-2 TBSP of PB (your choice, I used Dark Chocolate by PB and Company)

    *** Add in the cooked oats after mixing the above, and then mix all together and sit in freezer for about 2 hours and BAM! thick as a brick.





    No Bake Protein Pie

    3 Cups Cottage Cheese
    2 Scoops Whey
    2.5 tsp Stevia or 1 cup splenda
    2 cups water
    20g Gelatin

    Boil Water and Add Gelatin until dissolved
    Mix in a mixing bowl Cottage Cheese + Gelatin + Whey + Stevia

    Pour into a pie container and let it chill for 5-6 hours in fridge. Should come out hard on outside but soft on the inside



    Protein Waffles/Pancakes

    1.25 cup oats
    2 Scoops Whey
    1 cup cottage cheese
    1.5 tsp baking pwoder
    1 banana
    1/4 cup splenda
    1 tsp vanilla
    1 tbsp Cinnamon / 10-15g of cocoa

    Crepes:
    1/2 cup Whole Wheat Flour
    1 Cup of Milk
    1 Scoop of Whey
    2 Egg Whites
    1 tsp Baking Powder
    1 tsp Vanilla Extract

    *Make sure the pan is covered, let them cook and flip quick.

    ** Roll them up and stuff with whatever you want, i threw in Jam, Peanut Butter, Cream Cheese, and Strawberries

    Parfait

    Ingredients:
    2 Scoops Whey
    cup Unsweet Applesauce
    1/2 Cup water
    1/4 Cup Milk
    1 tsp Baking Soda
    1 tsp Baking Powder
    Blueberries/Raspberries
    Whipped Cream


    Simply mix the Whey in a microwavable dish with the baking soda, baking powder, applesauce and around 1/2 cup of water. When well mixed and batter-like, microwave covered for 1:40. Mix the Whey with the milk and refrigerate so it becomes a pudding-like consistency. Once the microwave muffin is finished, tear it into pieces and layer with your UP pudding. Top with whipped cream

    French Toast

    1.5 Cups Milk
    1.5 Scoop Whey
    1/2 cup of Whole Wheat Flour
    1 tsp Baking Powder
    1 tsp Vanilla Extract
    2 Bananas Diced
    10 Slices of Bread
    4 Whole Eggs
    10g of Cocoa Powder

    Cobbler

    Ingredients:

    .5 Cup Oats
    .5 Cup Stevia
    2 Scoops Whey
    2 Oz Fat Free Cream Cheese
    6 Tbsp Sugar Free Raspberry Jam

    First, preheat oven to 375F. Then toss the oats, stevia and whey in a bowl and mix/shake to blend. Next, melt the cream cheese and pour it in, rubbing it in with your fingers until it resembles crumbs. Refrigerate this as you heat the jam slightly so it spreads better. Grease or apply non-stick spray to a glass baking dish. Spread the jam evenly in the bottom, and then sprinkle the crumbs on top. Bake around 30 minutes, until topping is brown. Cool and serve.

    Pumpkin Pie

    2 Whole Eggs
    6 Whites
    2 TBSP of Stevia or 1/2 cup Splenda
    1 TBSP Cinnamon
    1 tsp of Pumpkin Pie Spice
    1 Scoop Vanilla Protein(i dont think any other protein would go well)
    15 oz Libby's Pumpkin
    8oz Fat Free Cream Cheese

    ~15g of fat
    ~ 55g of carbs
    ~ 80g of Protein

    Bake on 350 for 40 minutes

    Chocolate Peanut Butter and Banana Cake

    - 1.5 Scoop Chocolate Whey
    - 100g Banana
    - 1.5 Cups Whole Wheat Flour
    - 4 Egg Whites
    - 2 TBSP Peanut Butter
    - 1/2 Cup Milk
    - 1/2 Cup Unsweet Applesauce
    - 1 tsp Cinnamon
    - 1 tsp Stevia or 1/4 Cup Splenda
    - 1 tbsp Baking Powder/Soda

    Calories ~1200
    Fat ~ 20g
    Carbs ~ 180g
    Protein ~75g

    Cheesecake

    32oz Fat Free Cream Cheese
    1 Scoop Whey
    1 Tbsp of Cinnamon
    4 Whole Eggs
    1 Cup of Splenda
    1/2 cup of milk
    16g (1/2 the packet) of SF Pudding Cheesecake.

    Blend everything together,
    Bake 350 for 40-50 minutes

    Let sit in fridge for 4-5 hours before eating!

    Macros:
    Calories ~ 1400
    Protein ~ 160
    Carbs ~150
    Fat ~35
    Thanks for sharing these! Wow Reese's Muffins sound aamazing I'll let you know how they turn out
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  22. #47
    Ms. New Booty majavojnovic's Avatar
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    Default

    I am so making some of these sometime. Looks awesome.

  23. #48
    Squat Jedi Randoja's Avatar
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    Have you ever tried to cook with fat free greek yogurt? I was thinking of trying to put it in the place of sour cream in this recipe. I'm not sure if it will curdle or go bad though.http://www.lowfatlifestyle.com/entre...enchiladas.htm I read that greek yogurt is less likely to curdle when heated like in sauces than regular plain. However this is because of the increased fat so it's doubtful that there would be a difference with the fat free I guess.
    Last edited by Randoja; 03-25-2012 at 07:04 PM.
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  24. #49
    Time To Rebound! LayzieBone085's Avatar
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    Quote Originally Posted by Randoja View Post
    Have you ever tried to cook with fat free greek yogurt? I was thinking of trying to put it in the place of sour cream in this recipe. I'm not sure if it will curdle or go bad though.http://www.lowfatlifestyle.com/entre...enchiladas.htm I read that greek yogurt is less likely to curdle when heated like in sauces than regular plain. However this is because of the increased fat so it's doubtful that there would be a difference with the fat free I guess.
    My latest Cheesecake Recipe uses Greek Yogurt

    8oz Cream Cheese
    4oz Greek Yogurt
    2 Eggs
    Splenda 1/2 Cup
    Cinnamon
    8g SF/FF Pudding Mix
    1 Scoop Protein

    Bake 325 for 30 minutes then 200 for 45 minutes

    Money!

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  25. #50
    Squat Jedi Randoja's Avatar
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    Thats great news! Ill be posting enchiladas soon then. Cheesecake looks fantastic.
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