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  1. #1
    Time To Rebound! LayzieBone085's Avatar
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    Default Layzie's Recipes

    Brownies:

    1/2 cup WW Flour
    50g Cocoa Powder
    1 Scoop Whey
    1/3 cup Stevia or 1 cup Splenda
    1/2 cup Unsweet Applesauce
    3 egg whites
    1 tsp vanilla extract
    60g Resse Chocolate Chips


    ~~Bake 350 for 15-20 Minutes or until hard on the outside.





    Protein Pudding

    2 Scoops Whey
    2 Cups Skim/Almond Milk
    1 package of Sugar Free Fat Free Pudding

    ** Use to mix with Cereal, on top of breads/rice cakes/bagels

    Here is on Waffles:





    Banana Bread

    1 Cup All Purpose Flour
    1 Cup WW Flour
    2 Egg Whites
    1 TBSP Stevia
    1/2 cup Apple Sauce
    5g Cinnamon
    1 TBSP Baking Powder
    1 TBSP Baking Soda
    122g Banana (1 large banana)
    1 tsp Vanilla Extract
    1-2 Scoops Whey
    1 cup of water

    ~~ Bake on 350 for 20-25 Minutes

    *Pictured at top with Blueberries, bottom is the recipe below*





    Oatmeal Cookies

    1 Cup Whole Wheat Flour
    2 Cups Quaker Oats (Grinded Up)
    1/2 cup applesauce
    4 Egg Whites
    1/2 cup Skim Milk
    1 tsp Baking Powder
    1 tsp baking soda
    1 tsp Stevia
    1 Scoop Whey

    ~~Cook on 350 for 15-20 Minutes or until firm on the outside, should be moist in the middle



    Xtreme Fudge!

    4oz Cream Cheese
    2 TBSP Dark Chocolate Peanut Butter ( PB Loco / PB and Company )
    15g Cocoa Powder
    1 tsp Stevia
    1 Scoop Whey
    1 TBSP Psyllum Husk

    ~~Keep in fridge to keep moist and cool



    Resse Peanut Butter and Banana Xtreme Muffins

    1 cup WW Flour
    1 Cup All Purpose Flour
    5g Cocoa Powder
    1 tsp Baking Powder
    1 tsp Baking Soda
    1 tsp Stevia
    100g Banana
    2 Egg Whites
    1/2 cup Apple Sauce
    40g Resse PB Chips
    1 tsp Vanilla
    1-2 Scoops Whey
    1/2 Cup Water-1 Cup Water (depending oN XF whey or UP 1.0/2.0 due to consistency)

    ~~Bake for 350 for 20-25 Minutes or until golden Brown





    Homemade Icecream

    1/3 cup Oats
    1/3 cup Milk
    * cook in microwave so they are just warm

    In a magic Bullet:

    1/2 cup oats
    1 cup milk
    1 large banana (or choice of fruit)
    1 Scoop Whey
    1-2 TBSP of PB (your choice, I used Dark Chocolate by PB and Company)

    *** Add in the cooked oats after mixing the above, and then mix all together and sit in freezer for about 2 hours and BAM! thick as a brick.





    No Bake Protein Pie

    3 Cups Cottage Cheese
    2 Scoops Whey
    2.5 tsp Stevia or 1 cup splenda
    2 cups water
    20g Gelatin

    Boil Water and Add Gelatin until dissolved
    Mix in a mixing bowl Cottage Cheese + Gelatin + Whey + Stevia

    Pour into a pie container and let it chill for 5-6 hours in fridge. Should come out hard on outside but soft on the inside



    Protein Waffles/Pancakes

    1.25 cup oats
    2 Scoops Whey
    1 cup cottage cheese
    1.5 tsp baking pwoder
    1 banana
    1/4 cup splenda
    1 tsp vanilla
    1 tbsp Cinnamon / 10-15g of cocoa

    Crepes:
    1/2 cup Whole Wheat Flour
    1 Cup of Milk
    1 Scoop of Whey
    2 Egg Whites
    1 tsp Baking Powder
    1 tsp Vanilla Extract

    *Make sure the pan is covered, let them cook and flip quick.

    ** Roll them up and stuff with whatever you want, i threw in Jam, Peanut Butter, Cream Cheese, and Strawberries

    Parfait

    Ingredients:
    2 Scoops Whey
    cup Unsweet Applesauce
    1/2 Cup water
    1/4 Cup Milk
    1 tsp Baking Soda
    1 tsp Baking Powder
    Blueberries/Raspberries
    Whipped Cream


    Simply mix the Whey in a microwavable dish with the baking soda, baking powder, applesauce and around 1/2 cup of water. When well mixed and batter-like, microwave covered for 1:40. Mix the Whey with the milk and refrigerate so it becomes a pudding-like consistency. Once the microwave muffin is finished, tear it into pieces and layer with your UP pudding. Top with whipped cream

    French Toast

    1.5 Cups Milk
    1.5 Scoop Whey
    1/2 cup of Whole Wheat Flour
    1 tsp Baking Powder
    1 tsp Vanilla Extract
    2 Bananas Diced
    10 Slices of Bread
    4 Whole Eggs
    10g of Cocoa Powder

    Cobbler

    Ingredients:

    .5 Cup Oats
    .5 Cup Stevia
    2 Scoops Whey
    2 Oz Fat Free Cream Cheese
    6 Tbsp Sugar Free Raspberry Jam

    First, preheat oven to 375F. Then toss the oats, stevia and whey in a bowl and mix/shake to blend. Next, melt the cream cheese and pour it in, rubbing it in with your fingers until it resembles crumbs. Refrigerate this as you heat the jam slightly so it spreads better. Grease or apply non-stick spray to a glass baking dish. Spread the jam evenly in the bottom, and then sprinkle the crumbs on top. Bake around 30 minutes, until topping is brown. Cool and serve.

    Pumpkin Pie

    2 Whole Eggs
    6 Whites
    2 TBSP of Stevia or 1/2 cup Splenda
    1 TBSP Cinnamon
    1 tsp of Pumpkin Pie Spice
    1 Scoop Vanilla Protein(i dont think any other protein would go well)
    15 oz Libby's Pumpkin
    8oz Fat Free Cream Cheese

    ~15g of fat
    ~ 55g of carbs
    ~ 80g of Protein

    Bake on 350 for 40 minutes

    Chocolate Peanut Butter and Banana Cake

    - 1.5 Scoop Chocolate Whey
    - 100g Banana
    - 1.5 Cups Whole Wheat Flour
    - 4 Egg Whites
    - 2 TBSP Peanut Butter
    - 1/2 Cup Milk
    - 1/2 Cup Unsweet Applesauce
    - 1 tsp Cinnamon
    - 1 tsp Stevia or 1/4 Cup Splenda
    - 1 tbsp Baking Powder/Soda

    Calories ~1200
    Fat ~ 20g
    Carbs ~ 180g
    Protein ~75g

    Cheesecake

    32oz Fat Free Cream Cheese
    1 Scoop Whey
    1 Tbsp of Cinnamon
    4 Whole Eggs
    1 Cup of Splenda
    1/2 cup of milk
    16g (1/2 the packet) of SF Pudding Cheesecake.

    Blend everything together,
    Bake 350 for 40-50 minutes

    Let sit in fridge for 4-5 hours before eating!

    Macros:
    Calories ~ 1400
    Protein ~ 160
    Carbs ~150
    Fat ~35
    Team ScoobyPrep

  2. #2
    Coming Up The Ranks rocbodyangel's Avatar
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    tks for sharing

  3. #3
    Coming Up The Ranks AlexSorola's Avatar
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    I'm going to try the Protein Pudding once I get my next pay check and I can go buy some sugar free pudding.

  4. #4
    Time To Rebound! LayzieBone085's Avatar
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    If anyone wants a recipe.. i can help make it/customize it to suit your diet.. let me know what your looking for.

    I have made a ton of other things like Lemon Merignue Pie, Pumpkin Breads, Cinnamon Rolls.. etc etc.. Just did not have room to post it all !
    Team ScoobyPrep

  5. #5
    The Thrilla from Phila!! bigtim27's Avatar
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    Quote Originally Posted by LayzieBone085 View Post
    If anyone wants a recipe.. i can help make it/customize it to suit your diet.. let me know what your looking for.

    I have made a ton of other things like Lemon Merignue Pie, Pumpkin Breads, Cinnamon Rolls.. etc etc.. Just did not have room to post it all !
    I'm on a major cut and keeping carbs low you got anything for chicken breast to make it more interesting?
    Dad always thought laughter was the best medicine, which I guess is why several of us died of tuberculosis

    Current supps: AA EFX K-Otic,Scivation Xtends,Scivation Whey,Scivation Sesamin, Scivation EFA,Udo's choice blend 3-6-9,optimen

  6. #6
    Crocked :-( Gaz6682's Avatar
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    Quote Originally Posted by bigtim27 View Post
    I'm on a major cut and keeping carbs low you got anything for chicken breast to make it more interesting?
    Roll it in mixed herbs and garlic salt before cooking it Tim. Takes the blandness away lol. You could even get really creative and add some lemongrass too.
    Gaz

    "Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever." Lance Armstrong

    "Accumulating injuries are the price we pay for the thrill of not having sat around on our asses" Rip

  7. #7
    Time To Rebound! LayzieBone085's Avatar
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    Quote Originally Posted by Gaz6682 View Post
    Roll it in mixed herbs and garlic salt before cooking it Tim. Takes the blandness away lol. You could even get really creative and add some lemongrass too.
    Yup.. or Mrs Dash's seasoning.
    I love HUGE stirfrys with chicken and lowfat cheese



    Could be the best thing i have made to date:



    Just taste testing the Puff Batter I know this is going to turn out good.... COming out of the oven shortly
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    Default Layzie's Recipes

    They all look so good

  9. #9
    Time To Rebound! LayzieBone085's Avatar
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    Chocolate PB Bread Pudding with Raisins

    7 Slices Bread
    1 Whole Egg
    2 Egg Whites
    4 Cups Milk
    Cinnamon/Splenda to taste
    Baking Powder/Soda
    1/2-1 Scoop Choc PB Protein Powder
    Optional: Raisins


    Team ScoobyPrep

  10. #10
    Time To Rebound! LayzieBone085's Avatar
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    Default Cinnamon Roll Banana Bread.

    Cinnamon Roll Banana Bread, will comment after i try it

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  11. #11
    Time To Rebound! LayzieBone085's Avatar
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    Lemon Cream Loaf:

    60g WW Flour
    60g All Purpose Flour
    60g Multigrain Pancake Mix
    1 Whole Egg
    2 Whites
    15g LCP XF 2.0
    15g Vanilla Whey
    Baking Powder
    Baking Soda
    1/2 cup non sweet applsauce
    cinnamon
    splena
    vanilla extract

    bake 350 for 40 minutes



    Cinnamon Roll Chocolate Chip Pancakes topped with Honey and Whip Cream:

    60g WW Flour
    60g All Purpose Flour
    1 Egg
    1 White
    1/2 Cup Applesauce
    15g Vanilla Whey
    15g Cinnamon Roll XF 2.0
    3/4 Cup Milk
    Baking Powder/Soda
    Cinnamon
    Splenda



    Breakfast Casserole: Turkey, Bacon, Eggs, Potatoes, Mixed Veg:

    Combine Eggs, Turkey, Bacon, Potatoes, Veg, and bake 350 for 25-30 Minutes top with Cheese!

    Team ScoobyPrep

  12. #12
    M&S Elite Member RTR's Avatar
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    That. Looks. Fantastic!
    "Just say to yourself... how bad do I want this? Am I working harder than the person who will be standing next to me?"

    "Limitations are for people that have them and excuses are for people that need them."

  13. #13
    Time To Rebound! LayzieBone085's Avatar
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    Quote Originally Posted by RTR View Post
    That. Looks. Fantastic!
    Try them out and let me know what you think!
    Always looking to bake new things any suggestions let me know.
    Team ScoobyPrep

  14. #14
    Time To Rebound! LayzieBone085's Avatar
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    Chocolate Strawberry Protein Fluff

    2 Egg Whites whisked to a foam peak

    add 40g Whey
    100g Almond Milk
    100g Thawed Strawberries

    and mix with a hand mixer for 5 minutes:

    Low Calorie dessert, this filled a 4 cup bowl:

    Team ScoobyPrep

  15. #15
    M&S Power User Ripped64's Avatar
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    Great work mate, im sure the whole community here thanks you for putting these up.
    Call me Rob.

  16. #16
    Regular Poster Dragonsoul's Avatar
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    Awesome Compilation of recipes Layzie i'll be sure to try many of them out, That breakfast stir fry looks unbelievable. one question on that though, what kind of bacon are you using? Canadian bacon, or just normal bacon. And are you precooking the bacon somewhat, and are the eggs hard boiled?

  17. #17
    Time To Rebound! LayzieBone085's Avatar
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    Quote Originally Posted by Dragonsoul View Post
    Awesome Compilation of recipes Layzie i'll be sure to try many of them out, That breakfast stir fry looks unbelievable. one question on that though, what kind of bacon are you using? Canadian bacon, or just normal bacon. And are you precooking the bacon somewhat, and are the eggs hard boiled?
    Turkey Bacon
    Eggs are cooked like an omlette and cut up.


    15g Vanilla Whey/Casein
    15g Chocolate Whey/Casein
    120g Flour
    1 Whole Egg
    4 Whites
    200g Pumpkin
    1/2 Cup Applesauce
    Baking Powder/Soda
    Splenda
    Cinnamon
    Vanilla Extract

    Bake 350 for 35-40 Minutes

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    Impressive stuff Bob!

  19. #19
    M&S Power User hpglow's Avatar
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    Awsome, this thread is going in my favories folder.
    Slow bulking to 190 lbs.
    Current weight 181.2 lbs.

  20. #20
    Time To Rebound! LayzieBone085's Avatar
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    Quote Originally Posted by YoungEx22 View Post
    Impressive stuff Bob!
    Quote Originally Posted by hpglow View Post
    Awsome, this thread is going in my favories folder.
    Not a problem guys. If you have any suggestios on a recipe or a meal let me know I can whip something together and try and make it work into your calories and ill fitday it in my diet to post it up for you guys.
    Team ScoobyPrep

  21. #21
    Coming Up The Ranks Julez's Avatar
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    Awesome! Thank you so much for posting your recipes and pictures. They look incredible. So many people are going to find this thread so useful. I'm totally going to give some of these a go.

  22. #22
    Time To Rebound! LayzieBone085's Avatar
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    Rice Pudding

    1 cup cooked Rice
    20g Scivation Whey
    2 Cups Almond Milk
    2 Egg Whites
    Baking Powder/Soda
    Cinnamon
    Splenda
    Vanilla Extract

    Bake 35-45 Minutes on 350 once all ingredients put together.
    Cook Rice, set aside.. in a bowl place in whey protein and rest of dry ingredients, add egg whites and almond milk.. Mix for a few minutes and toss in a 9x9 or 8x13 pyrex dish and bake! Let it cool and then set in fridge overnight.

    Calories - 350
    Protein 26
    Carbs 50
    Fat - 3.5

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  23. #23
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    Quote Originally Posted by LayzieBone085 View Post
    Rice Pudding

    1 cup cooked Rice
    20g Scivation Whey
    2 Cups Almond Milk
    2 Egg Whites
    Baking Powder/Soda
    Cinnamon
    Splenda
    Vanilla Extract

    Bake 35-45 Minutes on 350 once all ingredients put together.
    Cook Rice, set aside.. in a bowl place in whey protein and rest of dry ingredients, add egg whites and almond milk.. Mix for a few minutes and toss in a 9x9 or 8x13 pyrex dish and bake! Let it cool and then set in fridge overnight.

    Calories - 350
    Protein 26
    Carbs 50
    Fat - 3.5

    So you cook the rice, then add the cooked rice to all over the other ingredients and mix, then bake it? And is this one cup of rice dry? How much rice do you cook for it?

  24. #24
    Time To Rebound! LayzieBone085's Avatar
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    Quote Originally Posted by distancerunner View Post
    So you cook the rice, then add the cooked rice to all over the other ingredients and mix, then bake it?
    From the directions "1 cup of cooked rice" not DRY
    Yes to above..
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  25. #25
    Dis here, cell tech. Doug9x's Avatar
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    nice recipies, may use some of these for my bulk!

    Any chance of that pizza recipe that you used in you're log for a post workout meal?

 

 

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