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  1. #1
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    Default Could you do splits and full body in the same week?

    im doing push/pull splits 4 times a week at the moment but i gotta rearrange it this week cause of a funeral and sport. could i do push yesterday, pull today and then do a full body workout on thursday or would that not work?

  2. #2
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    sounds like a little to much bro

  3. #3
    Regular Poster footerson's Avatar
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    So you did push monday, pull tues, off wed, full body Thurs? If so that should really be fine but don't go crazy with volume on the full body.. mmake sure you listen to your body Thursday.. hope that helped

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    Quote Originally Posted by Bodz View Post
    im doing push/pull splits 4 times a week at the moment but i gotta rearrange it this week cause of a funeral and sport. could i do push yesterday, pull today and then do a full body workout on thursday or would that not work?
    I wouldn't recommend it, but it could be OK for a one off.

    Your recovery may very well be compromised by doing so, so as said becareful with the volume you are using and such.
    Consistency is the key

  5. #5
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    If that's all the work you did all week I think that would be perfectly fine. If you think about it, you would be working your fullbody completely only twice in one week, which by anyone's standards is not excessive.
    Go for it.

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    Monday: Upper heavy lifting
    Wednesday: Lower heavy lifting
    Friday: Full Body Pump training

 

 

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