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  1. #1
    Regular Poster adamrochester's Avatar
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    Default 5 weeks out teen age division









  2. #2
    Regular Poster adamrochester's Avatar
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    btw i need a new avi please tell me which pic you like


    and some more pics








  3. #3
    Moderator Scrutiny's Avatar
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    Impressive!

    Everything looks good,

    Legs and arms look especially great!

    Looks like traps could do with some work, although that can easily be fixed next bulk you go on
    Consistency is the key

  4. #4
    Regular Poster MeanTime's Avatar
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    Wow!
    Super lean, can see a big difference since your last post, 9 weeks out.
    Big change in the face too.
    Legs look awesome.
    What's your height/weight/waist?
    Good luck with the comp bro
    New log - muscleandstrength.com/forum/member-training-journals/60044-new-log-new-goals-end-2011-bang.html

  5. #5
    VENI VIDI VICI Gabro's Avatar
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    Great pictures
    Legs and abs 10 and in the last picures your arm looks huge
    I do not count reps, I make every rep count !!

    175cm/75kg

  6. #6
    Frequent Poster Big55's Avatar
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    You're going to do real well brother, and will definitely be a huge threat in a few years! Give the open a shot too btw, I think you'll be happy you did.
    Advanced Muscle Science Representative

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  7. #7
    Loading Swag [|||||100%] JarheadFMJ's Avatar
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    Would go with last one for an avi.
    POWER LEVEL: 72,915
    "I'll never be a weightlifter"
    197,6'2

  8. #8
    Regular Poster adamrochester's Avatar
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    Quote Originally Posted by MeanTime View Post
    Wow!
    Super lean, can see a big difference since your last post, 9 weeks out.
    Big change in the face too.
    Legs look awesome.
    What's your height/weight/waist?
    Good luck with the comp bro
    thanks !!

    im 6ft i will measure waist on comp day :P stay tuned

    Quote Originally Posted by Big55 View Post
    You're going to do real well brother, and will definitely be a huge threat in a few years! Give the open a shot too btw, I think you'll be happy you did.
    wow thanks man appreciate it heaps ! open as in the overall or non tested ?

    Quote Originally Posted by JarheadFMJ View Post
    Would go with last one for an avi.
    done !

  9. #9
    Former M&S Editor Steve's Avatar
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    Finish strong!
    Big & Strong = Heavy Compounds + Progression + Food

    Follow M&S: Facebook Twitter

  10. #10
    Frequent Poster Big55's Avatar
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    Quote Originally Posted by adamrochester View Post



    wow thanks man appreciate it heaps ! open as in the overall or non tested ?
    Open Class in your show, I assume you are going to do the Teen division and possibly the Novice. You should give the Open a shot as well man, get the experience under your belt its great.
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  11. #11
    Frequent Poster Big55's Avatar
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    Also hit your posing practice hard and try to hold your poses as long as possible without making a horrible facial expression, lol. You would be surprised at how posing can affect your score with the judges, anytime you're sitting around the house or have some free time hit some poses, also in between sets at the gym, hit a pose that incorporates the muscle group you're working and hold it during your rest time, this will help condition the muscles for your poses. The lights are bright and hot and your nerves are going to be going crazy up there, so make your posing flawless and come naturally.
    Advanced Muscle Science Representative

    -Personal Diet and Workout plans, contact me today for general rates! All prices reasonable, ASFA certified PT/Sports Nutritionalist.

  12. #12
    Regular Poster adamrochester's Avatar
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    thanks for the tips man !!!!!! appreciate it will do thanks for stopping buy

  13. #13
    Regular Poster Nevs's Avatar
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    Legs look great man, back looks really strong and arms looking huge.

    Really rooting for you man! Good Luck!
    20 Years Old, 5'9, Bulking
    Start: 10 Stone/63.5kg
    Now: 11 Stone/69.9kg
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    + =

  14. #14
    Regular Poster adamrochester's Avatar
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    thanks allot man i cant thank every one enough means allot

  15. #15
    M&S Senior Member spartanwarrior's Avatar
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    looking really good dude
    seems like you could add more pecs size in my opinion
    Be lean, be big

  16. #16
    Regular Poster adamrochester's Avatar
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    thanks brother appreciate it heaps !

  17. #17
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    Wow,so nice

  18. #18
    Regular Poster adamrochester's Avatar
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    thanks im updating 2 weeks out pics guys this saturday be tuned !

 

 

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