MEMBER LOGIN

Results 1 to 10 of 10

Thread: football

  1. #1
    Just joined M&S Bruskey's Avatar
    • Join Date
      Jan 2008
    • Posts
      10
    • Years Exp
      1-2 Years
    • Goal
      Build Muscle
    • Gender
      Male
    • Location
      Virginia
    • Reputation
      10
    • Rep Power
      0

    Default football

    What ithe best way to build the upper chest

  2. #2
    Trusted Advisor Doug's Avatar
    • Join Date
      Jul 2006
    • Posts
      32,495
    • Years Exp
      20+ Years
    • Goal
      Build Muscle
    • Gender
      Male
    • Location
      UK
    • Reputation
      1,385,257,343
    • Rep Power
      13,852,749

    Default

    Quote Originally Posted by Bruskey View Post
    What ithe best way to build the upper chest
    Exercises like Incline barbell and dumbell presses, dumbell flys, and a little known one (trade secret..lol} flat bench on a smith machine, but the bar comes down to just below the neck.....
    Doug

    Not Joined The Forum Yet?? CLICK HERE TO REGISTER.

    * My Articles and Workouts Page - Click Here

    * My fitness Centre Site - www.gemini-fitness-centre.co.uk

    * My Nutrition & Diet site - Coming Soon

    "You can't out-train a lousy diet"

  3. #3
    Regular Poster chadsly's Avatar
    • Join Date
      Oct 2007
    • Posts
      359
    • Years Exp
      1-2 Years
    • Goal
      Build Muscle
    • Gender
      Male
    • Location
      WV, US
    • Reputation
      39
    • Rep Power
      14

    Default

    post your routine and let's have a look.
    There are 3 types of people in the world - those who can count their own reps and those who can't.

  4. #4
    M&S Power User ssslayer's Avatar
    • Join Date
      Sep 2006
    • Posts
      1,828
    • Years Exp
      4-5 Years
    • Goal
      Other
    • Gender
      Male
    • Location
      Indya
    • Reputation
      28,107,448
    • Rep Power
      281,097

    Default

    Quote Originally Posted by Doug View Post
    Exercises like Incline barbell and dumbell presses, dumbell flys, and a little known one (trade secret..lol} flat bench on a smith machine, but the bar comes down to just below the neck.....

    Incidentally the name of that exercise (as I know) is guillotine press.

    LOL.

  5. #5
    Seasoned M&S Veteran
    • Join Date
      Nov 2007
    • Posts
      2,411
    • Years Exp
      5-10 Years
    • Goal
      Cut Fat
    • Gender
      Male
    • Location
      Indonesia
    • Reputation
      28,289,901
    • Rep Power
      282,923

    Default

    And here I was all this time thinking it was called the "#$%& that!"
    We have the technology, we can rebuild him, make him faster, stronger, better than before...

  6. #6
    M&S Power User ssslayer's Avatar
    • Join Date
      Sep 2006
    • Posts
      1,828
    • Years Exp
      4-5 Years
    • Goal
      Other
    • Gender
      Male
    • Location
      Indya
    • Reputation
      28,107,448
    • Rep Power
      281,097

    Default

    Well you cna imagine why doug said "on smith".

    On barbell, without any spotter, imagine it crashing - - hence the name of the exercise!

  7. #7
    Regular Poster
    • Join Date
      Dec 2007
    • Posts
      498
    • Years Exp
      1-2 Years
    • Goal
      Build Muscle
    • Gender
      Male
    • Location
      UK
    • Reputation
      119
    • Rep Power
      15

    Default

    Quote Originally Posted by Doug View Post
    a little known one (trade secret..lol} flat bench on a smith machine, but the bar comes down to just below the neck.....
    Really? Might have to try that bad boy. You had much success with it then ?

  8. #8
    Banned
    • Join Date
      Oct 2007
    • Posts
      664
    • Years Exp
      1-2 Years
    • Goal
      Build Muscle
    • Gender
      Male
    • Location
      Australia
    • Reputation
      123
    • Rep Power
      0

    Default

    Quote Originally Posted by RhysGibbon92 View Post
    Really? Might have to try that bad boy. You had much success with it then ?
    lol just imagine that..

  9. #9
    Seasoned M&S Veteran
    • Join Date
      Nov 2007
    • Posts
      2,411
    • Years Exp
      5-10 Years
    • Goal
      Cut Fat
    • Gender
      Male
    • Location
      Indonesia
    • Reputation
      28,289,901
    • Rep Power
      282,923

    Default

    Quote Originally Posted by Wazza View Post
    lol just imagine that..
    Imagine what? Kinda sounds like you're taking a shot at Rhys or Doug... not what you meant I'm sure.
    We have the technology, we can rebuild him, make him faster, stronger, better than before...

  10. #10
    Just joined M&S
    • Join Date
      Sep 2014
    • Posts
      5
    • Years Exp
      6-12 Months
    • Goal
      Build Muscle
    • Gender
      Female
    • Location
      Norway
    • Reputation
      10
    • Rep Power
      0

    Default

    Exercises like Incline barbell and dumbell presses, dumbell flys, and a little known one (trade secret..lol} flat bench on a smith machine, but the bar comes down to just below the neck.....

 

 

Similar Threads

  1. Football
    By MichaelP in forum For Your Sport
    Replies: 5
    Last Post: 02-13-2017, 10:47 PM
  2. Football Help
    By football43 in forum General Chat
    Replies: 15
    Last Post: 09-15-2014, 12:02 PM
  3. football
    By dez5 in forum For Your Sport
    Replies: 1
    Last Post: 07-22-2008, 05:54 PM
  4. football
    By ThenameisROE in forum For Your Sport
    Replies: 2
    Last Post: 01-18-2008, 11:56 AM
  5. football
    By Bruskey in forum For Your Sport
    Replies: 2
    Last Post: 01-05-2008, 05:25 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •