football

[Bruskey]

What ithe best way to build the upper chest

[Doug]

What ithe best way to build the upper chest

Exercises like Incline barbell and dumbell presses, dumbell flys, and a little known one (trade secret..lol} flat bench on a smith machine, but the bar comes down to just below the neck.....

[chadsly]

post your routine and let's have a look.

[ssslayer]

Exercises like Incline barbell and dumbell presses, dumbell flys, and a little known one (trade secret..lol} flat bench on a smith machine, but the bar comes down to just below the neck.....

Incidentally the name of that exercise (as I know) is guillotine press.

LOL.

[Expat68]

And here I was all this time thinking it was called the "#$%& that!"

[ssslayer]

Well you cna imagine why doug said "on smith".

On barbell, without any spotter, imagine it crashing - - hence the name of the exercise!

[YorkshireMuscle]

a little known one (trade secret..lol} flat bench on a smith machine, but the bar comes down to just below the neck.....

Really? Might have to try that bad boy. You had much success with it then ?

[Wazza]

Really? Might have to try that bad boy. You had much success with it then ?

lol just imagine that..

[Expat68]

lol just imagine that..

Imagine what? Kinda sounds like you're taking a shot at Rhys or Doug... not what you meant I'm sure.

[Shraddha]

Exercises like Incline barbell and dumbell presses, dumbell flys, and a little known one (trade secret..lol} flat bench on a smith machine, but the bar comes down to just below the neck.....