MEMBER LOGIN

Results 1 to 2 of 2

Thread: Diet tips

  1. #1
    Just joined M&S
    • Join Date
      Oct 2011
    • Posts
      5
    • Years Exp
      Just Started
    • Goal
      Lose Weight
    • Gender
      Male
    • Location
      USA
    • Reputation
      10
    • Rep Power
      0

    Default Diet tips

    Hey...
    All time best and most effective diet tips are...
    1. Stay clued up;
    2. Have clear motivations;
    3. Keep a food diary;
    4. Weight goals;
    5. Set realistic goals;
    6. Work out how to achieve your goals;
    7. Trigger eating;
    8. Be a conscious eater;
    9. Coping with cravings;
    10. Eat regular meals;
    11. Plan ahead;
    12. Beware ‘all or nothing’ thinking’;
    13. Build in some fave foods;
    14. Reward yourself;
    15. Get some support;
    16. Keep it balanced;
    17. Eat without distractions;
    18. Avoid crash diets;
    19. Be active;
    20. Step 10,000;
    21. More good reasons to be active;
    22. Spice up your cooking skills;
    23. Read food labels – carefully;
    24. Fill up on low energy density foods;
    25. Drink plenty;
    26. Practise saying ‘no’;
    27. Keep food out of sight;
    28. Watch portion sizes;
    29. Eat out wisely;
    30. Believe in Yourself.
    always be loyal

  2. #2
    Just joined M&S
    • Join Date
      Oct 2011
    • Posts
      5
    • Years Exp
      Just Started
    • Goal
      Lose Weight
    • Gender
      Male
    • Location
      USA
    • Reputation
      10
    • Rep Power
      0

    Default

    Quote Originally Posted by Epsilon View Post
    Thanks for sharing such a great suggestion.
    I really appreciate your post.
    thanks a lot
    always be loyal

 

 

Similar Threads

  1. Diet tips
    By paddyriley87 in forum Beginners Questions & Advice
    Replies: 4
    Last Post: 09-12-2009, 11:09 PM
  2. Supplement/diet tips?? Please
    By ausmitch in forum Supplements
    Replies: 4
    Last Post: 05-12-2009, 08:07 AM
  3. Diet tips please
    By ausmitch in forum Diet & Nutrition
    Replies: 0
    Last Post: 05-12-2009, 07:45 AM
  4. Diet tips
    By Regan8ta in forum Beginners Questions & Advice
    Replies: 16
    Last Post: 02-03-2009, 08:45 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •