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Thread: football

  1. #1
    Just joined M&S ThenameisROE's Avatar
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    Default football

    what is the best way to increase your sprint speed?

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    Regular Poster Reaper6's Avatar
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    the only way to make ur sprint faster is to work on your fast twitch muscles. This means you have got to do some quick burst exercises.
    This is a dog eat dog world and i have bigger teeth than you-Lock, Stock, and Two Smoking Barrels

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    Speed is a function of strength and flexibility. Increase these and you increase your speed.
    We have the technology, we can rebuild him, make him faster, stronger, better than before...

 

 

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