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Thread: Pre-workout

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    Default Pre-workout

    Hey!! I am looking for a pre-workout creatine-free! I want more focus with energie boost for hard training...
    Currently, i do diet to tone up and lose fat (~1800 calories).

    Thanks everyone!

    Van!

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    Welcome to the forum.

    Why are you looking for a creatine-free pre workout supplement?

    Creatine is definitely beneficial for strength and power output.

    Most pre workout supplements will contain creatine. This is because it simply works, and has been proven time and time again to perform.

    Consistency is the key

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    Seasoned M&S Veteran iRoCx45s's Avatar
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    ^agree with this. But Animal Rage is a great pre-WO creatine free supp.
    It's clobbering time!

    Show up, dominate, go home.

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    I want creatine-free because I want to reduce my percentage of fat (20% at 14-15%)... I can take mass quickly so the creatine can promote this.

    And some people told me that if I was taking creatine, I'm better off taking the Kre-Alkalyn... rather than creatine monohydrate.

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    Quote Originally Posted by vspellman View Post
    I want creatine-free because I want to reduce my percentage of fat (20% at 14-15%)... I can take mass quickly so the creatine can promote this.

    And some people told me that if I was taking creatine, I'm better off taking the Kre-Alkalyn... rather than creatine monohydrate.
    Creatine will not inhibit your abilities to lose body-fat at all, but instead your total calorie intake will.

    Some people may experience some very minor bloating or water retention, however this is usually minimal and isolated at best.

    I'd stick with monohydrate, the research is behind it, and it's quite cost effective as-well.
    Consistency is the key

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    Thanks for the advices! That the point, I'm scared to do water retention... but I'll try it and see the result...

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    The one I use is VEGA no sugar added acai flavored pre workout - it is creatine free

 

 

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