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  1. #1
    Just joined M&S
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    Default Strengh endurance help?

    I'm 16 years old, about 5'3 and I weigh 130 pounds. I'm thinking about starting wrestling and doing MMA. I know that I need to work on my strength endurance. I also want to get stronger but I don't want to get way too big. I'm okay with getting slightly bigger but not a whole lot bigger. I don't want to look like a huge deformed person, but I want to be big enough for people to see I'm muscular. I've been lifting weights on-and-off for just over a year. I have very little body fat. I workout at home and I have a bench press, barbell with weights, a pull up bar, and a punching bag. Can someone give me advice on how to gain strength endurance and gain strength, but not get too big? Possibly a workout routine?

  2. #2
    M&S Elite Member EdHz's Avatar
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    Default

    If you don't want to get too big, don't use steroids for years whilst you workout.


    No citizen has a right to be an amateur in the matter of physical training…what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable. – Socrates

  3. #3
    Just joined M&S
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    You aren't going to turn into Arnold. Go workout has hard as you can.

 

 

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