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  1. #1
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    Default Football player workout?

    I was wondering if any one on here played football and if they could let me know what they use as there workout... Thanks
    "If You Train Hard, You'll Not Only Be Hard, You'll Be Hard To Beat." - Herschel Walker
    4'11 104PDS

  2. #2
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    Just get strong on the basics; squats, deadlifts, cleans, bench press, shoulder press, and rows.

  3. #3
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    http://www.scribd.com/doc/45913849/531-Football

    5/3/1 For football, by Jim Wendler and Bob Fitzgerald
    Your destiny is determined by your dedication and desire to make it. Im gonna make it.

  4. #4
    M&S Power User DillonG1's Avatar
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    In the workout section of this site there are two different football workout routines man.


    Offseason
    http://www.muscleandstrength.com/wor...-training.html


    During Season
    http://www.muscleandstrength.com/wor...h-workout.html
    5 Reps? That's freaking cardio!
    Follow my progress via my log, Dillon's 5/3/1.

 

 

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