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  1. #1
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    Default kickboxing program help

    can anybody suggest a good kickboxing program to me please.I need to build up speed and muscle any help will be great

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    I don't have a lot of experience with kickboxing but i do train a lot of endurance athletes including mma. I would put a lot of my energy into my hits focusing on weak areas while going through some kind of workout. Things i would include in my workouts would be a heavy bag, sand bags, ropes, kettlebells and sprints. For a quick reference you can YouTube "fighter workouts"

    Just my 2 cents

    hope it helped!!!

    William ow
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