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  1. #1
    Former M&S Editor Steve's Avatar
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    Default COMPLETE M&S Muscle Building Workout Guide

    This is a complete MUSCLE BUILDING RESOURCE containing the best information available on Muscle & Strength.

    CHOOSING A WORKOUT

    If you are not sure what training level you are, odds are you would be best served by using a beginner workout. If you have a good grasp of exercise form, and know how to build muscle via training and diet, then an intermediate workout might be a better choice.

    HOT = a popular workout.

    Beginner Muscle Building Workouts

    -- 8 Week Novice Quick Start Workout Plan (New to lifting? Start here.) HOT
    -- Strength And Bulk Beginner Workout - Linear Progression HOT

    -- The Ex-Hardgainer Workout And Eating Plan
    -- Beginner Fullbody Workout
    -- 2 Day Simple A/B Split by Steve
    -- 12 Week Beginners Training Routine HOT
    -- 3 Day Workout For Beginners HOT
    -- Introduction To Bodybuilding Workout

    Intermediate Muscle Building Workouts

    -- Doug's 4 Day Split HOT
    -- 4 Day Power Muscle Burn HOT
    -- Density and Strength 4 Day Split

    -- Dumbbell Only Split
    -- VIF Mass Building Workout
    -- 4 Day Bodybuilding Split

    -- Dumbbell and Barbell Mass Workout
    -- Shaun's 3 Day Split
    -- Dumbbell Only Home or Gym Fullbody

    -- Scrutiny's 4 Day Muscle Building Split
    -- Shaun's 4 Day Muscle Building Split
    -- Intermediate 4 Day Split

    -- Pyramid Volume Training
    -- 10 Week mass Building Program HOT
    -- Kurt Weidner 4 Day Split Workout

    -- Gordon LaVelle's Short And Intense Bodybuilding Training System
    -- Scrutiny's Low Volume High Intensity Workout For Mass And Strength
    -- Intermediate Muscle Building Workout

    -- Bulldozer Training 4 Day Workout Split
    -- Bulldozer Training 3 Day Workout Split
    -- Bulldozer Training 4 Day "Mini-Dozer" Workout Split

    -- HIML-4 Maximum Muscle Building Workout System HOT
    -- PHD 4 - RJ Perkin's Power Hyper Deload Training
    -- Joe Ohrablo's Non-Linear Periodization

    -- Power Muscle Burn 5 Day Powerbuilding Split HOT
    -- Sean Sullivan's Power Base Workout
    -- Shaun's 4 Day Progressive Overload Split

    -- Doug's Mass Building Routine for Ectomorphs
    -- Shaun's 30 Minute Workout Split Routine
    -- Troy's 3 Day Maintenance Workout

    -- Dave's Upper/ Lower Split (DULS)
    -- The Giant Set Routine!
    -- Muscle Size, Shape & Definition Workout

    -- 3 Day Hardcore Program
    Last edited by Steve; 07-30-2012 at 04:32 PM.
    Big & Strong = Heavy Compounds + Progression + Food

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  2. #2
    Former M&S Editor Steve's Avatar
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    Last edited by Steve; 07-30-2012 at 04:46 PM.
    Big & Strong = Heavy Compounds + Progression + Food

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