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  1. #1
    Muscle & Strength Boss Damien's Avatar
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    Default Members - Start Your Own Training Journal!

    This section of the forum is for member training journals. If you wanna start your own journal, just start a thread in this forum and every time you workout (or whenever you want) reply to your thread.

    If you don't have a journal, start one here!
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  2. #2
    M&S Power User ssslayer's Avatar
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    Default

    did so
    thankis

  3. #3
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    Default

    Quote Originally Posted by ssslayer View Post
    did so
    thankis
    hi............

  4. #4
    Just joined M&S abraham's Avatar
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    Smile thanks

    yo thank u damien for showing how to make a new journal

  5. #5
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    Default Can I cut and paste from my matrices?

    Can I cut and paste from my word matrices? It is alot faster than typing every day.

  6. #6
    Muscle & Strength Boss Damien's Avatar
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    Default

    Quote Originally Posted by Roadworthy View Post
    Can I cut and paste from my word matrices? It is alot faster than typing every day.
    Sure...it should cut-n-paste fine
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    Just joined M&S 2tryhard's Avatar
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    Default journal

    Quote Originally Posted by Damien View Post
    This section of the forum is for member training journals. If you wanna start your own journal, just start a thread in this forum and every time you workout (or whenever you want) reply to your thread.

    If you don't have a journal, start one here!
    hi there i registerd on this site 2day,i jus wana find out more about the journal and how 2 start one..

  8. #8
    Muscle & Strength Boss Damien's Avatar
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    Default

    Click the link near the top of this page which says "Member Training Journals" and then click the "start new thread" button. That's it!
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  9. #9
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    Default starting a journal

    how do I start this journal. Is it an online journal or is it a hard copy journal

  10. #10
    Kettlebells' Angel !!!! 5kgLifter's Avatar
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    Default

    Quote Originally Posted by Damien View Post
    Click the link near the top of this page which says "Member Training Journals" and then click the "start new thread" button. That's it!
    Quote Originally Posted by supernys View Post
    how do I start this journal. Is it an online journal or is it a hard copy journal
    See the post above...it's an online journal, on this forum.
    1-Finger Deadlift, 1RM: 80.3lbs/36.5kg

  11. #11
    Coming Up The Ranks clcandalc's Avatar
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    Default

    done so
    Names : CoopDawg...
    Age:18
    Weight:186 pounds
    Height:6'0
    short term goal-200lbs./long term-215lbs.

  12. #12
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    Default

    Quote Originally Posted by ssslayer View Post
    did so
    thankis
    I am on it too

  13. #13
    Just joined M&S IForge's Avatar
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    Pretty basic thanks....
    Unless you are going to give something all you got to give, why even expend the energy to waste both your times!!!

  14. #14
    Just joined M&S IForge's Avatar
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    Default Training Jounal...

    Pretty basic enough..... Thanks
    Unless you are going to give something all you got to give, why even expend the energy to waste both your times!!!

  15. #15
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    started a new work out on Nov 30." body building for beginners 3 day workout". I am using supplements such as Nitrix, purple K creatine, tribx90 (tribulus), omega 3 900 mg, garcinia cambogia, vitamin B complex, and kaizen's whey protein isolate. I also added HIIT training yesterday to my workout( DEC. 5). That was challenging. My best workout so far.
    Dec 19/13
    Well its been a couple of weeks since i have started my journey and i am noticing a difference in my body, generally, strength is increasing nicely, lean muscle mass is gradual but wife says it is noticeable especially in my thighs. My pot belly is my worst fight, in a year still no noticeable difference. I have a clean diet that includes a ton of vegetables and fruits as well as lean meats. I do have cheat meals once sometimes twice a week. I will be phasing out diet supplements such as nitrix and garcinia cambogia. I have added BCAA when i work out and have noticed a difference so i will stick with it for now. At every new workout i try to increase my weights by 5 to 10 lbs.
    30 min run on elliptical machine on highest tension setting of 20 with a 5 min cool down. This is done before each workout with the weights. I will burn about 500 calories in this time frame.
    My work out plan is as follows;

    Sundays-Leg and Shoulders
    1)45 degree leg press 4 sets, reps 12,10,10,10. starting weight 270 lbs with 10 pound increments finishing at 300 lbs.
    2)Leg extensions 3 sets of 12 reps at 110 lbs
    3)Leg curl 3 sets of 12 reps at 90 lbs
    4)Military press 4 sets of 8 - 10 reps 60 lbs
    5)Dumbbell lateral raise 3 sets of 10 reps of 10 to 12 lbs. this is the toughest one for me.
    6)60 ab crunches and 30 standing leg raises

    Tuesday-Chest and Triceps
    1)Dumbbell bench press 4 sets of 12-10 reps 45 lbs each arm
    2)Incline bench press 2 sets of 10 reps 105 lbs
    3)Tricep dips my bodyweight 195 lbs 3 sets to failure which varies from 5-8 reps
    4)Lying tricep extension 3 sets of 10 reps 50 lbs
    5)60 ab crunches and 30 standing leg raises

    Thursday-Back and Biceps
    1)Wide grip pull ups 4 sets of my body weight 195 lbs to failure 5 - 8 reps
    2)Seated row
    Last edited by leroofer; 12-19-2013 at 10:15 AM.

  16. #16
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    Default

    The amount of supplements is overwhelming, can anybody recommend a good quality fat cutting stack.
    Thanks
    The Rookie

  17. #17
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    Default Fat Cutting Stacks

    The amount of supplements is overwhelming, can anybody recommend a good quality fat cutting stack.
    Thanks
    The Rookie
    http://www.muscleandstrength.com/for...lies/sm2/7.gif

  18. #18
    Playground Specialist Bdub's Avatar
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    Default

    Quote Originally Posted by leroofer View Post
    The amount of supplements is overwhelming, can anybody recommend a good quality fat cutting stack.
    Thanks
    The Rookie
    http://www.muscleandstrength.com/for...lies/sm2/7.gif
    Maybe try the supplement section
    Itís not about the amount of sets and reps you do, itís about how much effort you put into each set
    .
    Best Meet Results - 198lb Class Raw Classic
    Squat: 385
    Bench: 265
    Deadlift: 475

  19. #19
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    Default

    Thanks I found what I was looking for



    Sent from my iPad using Tapatalk

  20. #20
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    Default

    Started this workout Jan 6/13 I like it for the heavy lifts http://www.muscleandstrength.com/wor...-fat-loss.html. Strength is increasing, fat cutting not so much. I need to go to a low carb diet. I have gained 20 lbs since working out over the year. Cutting is just not happening for this mesomorph.

  21. #21
    Just joined M&S MsScorpio's Avatar
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    Default

    Is there a way or app to use that we can integrate into this forum or website? Maybe something like Jefit or Fitnessbuddy so we can create our own workouts from a master exercise list and keep a log linked to our workouts? I am loving this site but I wish I could have one place to keep me on track.
    Thanks in advance.

  22. #22
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    Default

    Hi. I'm thinking of starting a training log on here. Problem is I'm not a Yankie Doodle Dandy like the majority of you so my numbers will be in kilograms NOT pounds. If I convert it over to pounds it'll weird numbers like 101lbs (45kg Dumbells).

    Is it worth it?

  23. #23
    Kettlebells' Angel !!!! 5kgLifter's Avatar
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    Default

    Quote Originally Posted by Testo View Post
    Hi. I'm thinking of starting a training log on here. Problem is I'm not a Yankie Doodle Dandy like the majority of you so my numbers will be in kilograms NOT pounds. If I convert it over to pounds it'll weird numbers like 101lbs (45kg Dumbells).

    Is it worth it?

    Kilos, pounds, unimportant Get that log started
    1-Finger Deadlift, 1RM: 80.3lbs/36.5kg

  24. #24
    M&S Promotions Coordinator RyanK's Avatar
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    Default

    Quote Originally Posted by 5kgLifter View Post
    Kilos, pounds, unimportant Get that log started
    Sure we can all read your log on here but it's more just for you to track personal progress. Get it started!
    - Muscle & Strength eCommerce Promotions Coordinator

  25. #25
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    Default Be Vigilant, be safe and alert your communityÖ

    Hi Everyone,

    I have visited a this Forum and found alarming information there that might not be relevant with the current discussions but it is certainly as important as any other important activities in our lives.

    Share your opinion and keep an eye on surroundings for betterment of this precious planet.


    Best Regards

    Jacki

 

 

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