Members - Start Your Own Training Journal!

[Damien]

This section of the forum is for member training journals. If you wanna start your own journal, just start a thread in this forum and every time you workout (or whenever you want) reply to your thread.

If you don't have a journal, start one here!

[ssslayer]

did so
thankis

[arunmathew22]

did so
thankis

hi............

[abraham]

yo thank u damien for showing how to make a new journal

[Roadworthy]

Can I cut and paste from my word matrices? It is alot faster than typing every day.

[Damien]

Can I cut and paste from my word matrices? It is alot faster than typing every day.

Sure...it should cut-n-paste fine

[2tryhard]

This section of the forum is for member training journals. If you wanna start your own journal, just start a thread in this forum and every time you workout (or whenever you want) reply to your thread.

If you don't have a journal, start one here!

hi there i registerd on this site 2day,i jus wana find out more about the journal and how 2 start one..

[Damien]

Click the link near the top of this page which says "Member Training Journals" and then click the "start new thread" button. That's it!

[supernys]

how do I start this journal. Is it an online journal or is it a hard copy journal

[5kgLifter]

Click the link near the top of this page which says "Member Training Journals" and then click the "start new thread" button. That's it!

how do I start this journal. Is it an online journal or is it a hard copy journal

See the post above...it's an online journal, on this forum.

[clcandalc]

done so

[Georgeh82]

did so
thankis

I am on it too

[IForge]

Pretty basic thanks....

[IForge]

Pretty basic enough..... Thanks

[leroofer]

started a new work out on Nov 30." body building for beginners 3 day workout". I am using supplements such as Nitrix, purple K creatine, tribx90 (tribulus), omega 3 900 mg, garcinia cambogia, vitamin B complex, and kaizen's whey protein isolate. I also added HIIT training yesterday to my workout( DEC. 5). That was challenging. My best workout so far.
Dec 19/13
Well its been a couple of weeks since i have started my journey and i am noticing a difference in my body, generally, strength is increasing nicely, lean muscle mass is gradual but wife says it is noticeable especially in my thighs. My pot belly is my worst fight, in a year still no noticeable difference. I have a clean diet that includes a ton of vegetables and fruits as well as lean meats. I do have cheat meals once sometimes twice a week. I will be phasing out diet supplements such as nitrix and garcinia cambogia. I have added BCAA when i work out and have noticed a difference so i will stick with it for now. At every new workout i try to increase my weights by 5 to 10 lbs.
30 min run on elliptical machine on highest tension setting of 20 with a 5 min cool down. This is done before each workout with the weights. I will burn about 500 calories in this time frame.
My work out plan is as follows;

Sundays-Leg and Shoulders
1)45 degree leg press 4 sets, reps 12,10,10,10. starting weight 270 lbs with 10 pound increments finishing at 300 lbs.
2)Leg extensions 3 sets of 12 reps at 110 lbs
3)Leg curl 3 sets of 12 reps at 90 lbs
4)Military press 4 sets of 8 - 10 reps 60 lbs
5)Dumbbell lateral raise 3 sets of 10 reps of 10 to 12 lbs. this is the toughest one for me.
6)60 ab crunches and 30 standing leg raises

Tuesday-Chest and Triceps
1)Dumbbell bench press 4 sets of 12-10 reps 45 lbs each arm
2)Incline bench press 2 sets of 10 reps 105 lbs
3)Tricep dips my bodyweight 195 lbs 3 sets to failure which varies from 5-8 reps
4)Lying tricep extension 3 sets of 10 reps 50 lbs
5)60 ab crunches and 30 standing leg raises

Thursday-Back and Biceps
1)Wide grip pull ups 4 sets of my body weight 195 lbs to failure 5 - 8 reps
2)Seated row

[leroofer]

The amount of supplements is overwhelming, can anybody recommend a good quality fat cutting stack.
Thanks
The Rookie

[leroofer]

The amount of supplements is overwhelming, can anybody recommend a good quality fat cutting stack.
Thanks
The Rookie
http://www.muscleandstrength.com/for...lies/sm2/7.gif

[Bdub]

The amount of supplements is overwhelming, can anybody recommend a good quality fat cutting stack.
Thanks
The Rookie
http://www.muscleandstrength.com/for...lies/sm2/7.gif

Maybe try the supplement section

[leroofer]

Thanks I found what I was looking for



Sent from my iPad using Tapatalk

[leroofer]

Started this workout Jan 6/13 I like it for the heavy lifts http://www.muscleandstrength.com/wor...-fat-loss.html. Strength is increasing, fat cutting not so much. I need to go to a low carb diet. I have gained 20 lbs since working out over the year. Cutting is just not happening for this mesomorph.

[MsScorpio]

Is there a way or app to use that we can integrate into this forum or website? Maybe something like Jefit or Fitnessbuddy so we can create our own workouts from a master exercise list and keep a log linked to our workouts? I am loving this site but I wish I could have one place to keep me on track.
Thanks in advance.

[Testo]

Hi. I'm thinking of starting a training log on here. Problem is I'm not a Yankie Doodle Dandy like the majority of you so my numbers will be in kilograms NOT pounds. If I convert it over to pounds it'll weird numbers like 101lbs (45kg Dumbells).

Is it worth it?

[5kgLifter]

Hi. I'm thinking of starting a training log on here. Problem is I'm not a Yankie Doodle Dandy like the majority of you so my numbers will be in kilograms NOT pounds. If I convert it over to pounds it'll weird numbers like 101lbs (45kg Dumbells).

Is it worth it?

Kilos, pounds, unimportant Get that log started

[RyanK]

Kilos, pounds, unimportant Get that log started

Sure we can all read your log on here but it's more just for you to track personal progress. Get it started!

[Jacki115]

Hi Everyone,

I have visited a this Forum and found alarming information there that might not be relevant with the current discussions but it is certainly as important as any other important activities in our lives.

Share your opinion and keep an eye on surroundings for betterment of this precious planet.


Best Regards

Jacki