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  1. #1
    Coming Up The Ranks keiron's Avatar
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    Default Pre Workout Drink

    Just bought a new pre workout and it recommends not to take any form of creatine with it..

    so do i just take my regular creatine mono on rest days now as apposed to everyday?

    sorry for dumbass question

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    Default

    Does it already contain creatine? What pre workout sup is it?

  3. #3
    Time To Rebound! LayzieBone085's Avatar
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    Default

    Quote Originally Posted by Grendel View Post
    Does it already contain creatine? What pre workout sup is it?
    ^^ This.. Most pre-workotus do contain creatine, but as most pre-workouts they are prop blends and do not disclose how much is truly in it, so you may need to supplement a bit more to get your 5g on workout days for adequate intake..
    Team ScoobyPrep

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    Coming Up The Ranks keiron's Avatar
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    Default

    Quote Originally Posted by LayzieBone085 View Post
    ^^ This.. Most pre-workotus do contain creatine, but as most pre-workouts they are prop blends and do not disclose how much is truly in it, so you may need to supplement a bit more to get your 5g on workout days for adequate intake..
    Per 17g:
    Energy (kJ): 33
    Energy (Kcal): 8
    Protein (as-is): 0.0g
    Carbohydrate: 2.0g
    Fat: 0.0g
    Active ingredients per 17g serving:
    Perform and Pump blend (Creapure [4g], AAKG, Beta Alanine, Citrulline Malate) 9.2g
    Focus and Energise Matrix (L Tyrosine, Taurine, Guarana Extract, Caffeine) 3.8g

    A 17g serving of PulseŽ contains approximately 168.4mg of caffeine.

  5. #5
    E-Cowboy 2cents madjinx's Avatar
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    Default Re: Pre Workout Drink

    The 4G of creatine in it is enough.
    Current Supps: Controlled Labs Orange Triad, NOW Foods Ultra Omega-3, EvoMuse: Gut Health

  6. #6
    NOT ripped, NOT concerned LtL's Avatar
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    Default Pre Workout Drink

    Take regular mono on your off days.

  7. #7
    M&S Senior Member proteinshake03's Avatar
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    Default

    Yeah that pre workout is enough to cover you on your training days. Just be sure to take 3-5g of your CM on your days off.
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    Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity. It does not constitute medical advice.

  8. #8
    Coming Up The Ranks criticalbench's Avatar
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    Default

    yup mono on off days.
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