I've been weight training for three years. I've made huge changes in my life and body. It's been tough but terrific. I sort of an old school trainer. Love the 5x5 routines that Steve Reeves did. I did some boxing/weight training, bulking, cutting but all old school stuff I found on the internet and old, (and I mean old), books I found in library sales. All these programs had an effect some better than others.
Well, I decided it's time to really challenge myself on my 47th birthday. Start a new modern up to date routine. A HIIT (High Intensity Interval Training) routine that challenges me to the max. I am hurting worse than I have ever hurt but I know it's working. This just might be the last kick my body needs to progress further. This will be my first attempt at a HIIT routine, I'm going on my third workout and it's a six week 4 day a week split. The rountine works three body parts on each workout. Has anyone of you guys tried a HIIT program? What did you find and what was the results? Just interested.