As Promised.. Frither's Log :)

[EliteDreams]

Well this is quite a treat! Hard work leading to awesomeness,wooh!

Way up there on the first page,somewhere,Jmama mentioned doing squats first.I agree,those big bad barbell movements need to be done when your fresh! Do them squats in the 8-15 rep range and everything else will be icing on the cake! You got this!

[Frither81]

Tues March 12th

Cable Row
75x8
75x8
75x8

Bench (bar)
15
10
10

barbel bicep curls
5x15
5x15
5x15

cable rope extension
30x6...

machine dip
50x15
50x15
50x15

So.. today was a half workout. I didn't make it yesterday due to being sick and I feel fine today. But when it came to lifting, I felt so weak and couldn't even pick some stuff up. I willed out what I did today and I'm kind just pizzed off that I wasted my time. A little frustrated to say the least. Hopefully tomorrow will be better.

[HDJoe]

Any time spent in the gym working out, is better than no time in the gym. looking forward to the rebound tomorrow

[Jmama]

So.. today was a half workout. I didn't make it yesterday due to being sick and I feel fine today. But when it came to lifting, I felt so weak and couldn't even pick some stuff up. I willed out what I did today and I'm kind just pizzed off that I wasted my time. A little frustrated to say the least. Hopefully tomorrow will be better.

yeah, you're probably dehydrated.
hopefully you get your strength back soon.

[KD5NFW]

Agree with Joe! Any time is better than no time. And you didn't push yourself too hard, which can be a mistake after being ill. Next round will be better!

[Frither81]

Any time spent in the gym working out, is better than no time in the gym. looking forward to the rebound tomorrow

Thanks Joe!

yeah, you're probably dehydrated.
hopefully you get your strength back soon.

Yeah, I think my body is still recovering. That was rough..

Agree with Joe! Any time is better than no time. And you didn't push yourself too hard, which can be a mistake after being ill. Next round will be better!

It was just so weird. I literally couldn't lift half the weight on the tricep rope pull downs and the pec flys.. it was the strangest feeling. Just weakness.

[Dangermouse]

How did I miss this?! You need to link it your profile so that it shows up on the side there.... Makes it easier to find. Anyway, I'm in now! Some good starting numbers, and the guys are right, don't push yourself so hard, especially after being ill. Main thing is you showed up and did some work, that counts for a lot. Looking forward to pics as well in the near future! Good luck with it all.

[Frither81]

How did I miss this?! You need to link it your profile so that it shows up on the side there.... Makes it easier to find. Anyway, I'm in now! Some good starting numbers, and the guys are right, don't push yourself so hard, especially after being ill. Main thing is you showed up and did some work, that counts for a lot. Looking forward to pics as well in the near future! Good luck with it all.

um. How the heck do you do this?? I can't figure it out.. hahahaha

[castille]

um. How the heck do you do this?? I can't figure it out.. hahahaha

Go to Edit profile, additional information and copy a link into the box that says training log

[Frither81]

Go to Edit profile, additional information and copy a link into the box that says training log

and done. Thank you!

[castille]

Now people can just click on that and be able to see your pics.....oh wait nevermind

[Frither81]

Now people can just click on that and be able to see your pics.....oh wait nevermind

ahhhh!! LOL..

[Frither81]

Thursday 3/14

abductor machine
50x15
50x15
50x15

adductor machine
50x15
50x15
50x15

Glute machine
50x15
50x15
50x15
(each side)

lunges with kickbacks
BW each side
15 reps 3 sets each

Then laid on the ground with one foot on the bench and the other leg straight in the air..
each side 15 reps 3 sets

Seated ab cruncher
10x15
10x15
10x15

I saw a personal trainer today. I said that I wanted to work my butt and this is what he had me do. I thought about Jmama today because of the "sex machine" which I laughed at because it's right infront of a mirror and it's awkward flashing my crotch to the gym. But I couldn't do the whole stack like he does.
I'm glad I went to the gym, but I still felt so weak from being sick. I literally sweated my butt off and I still don't feel like I did that much. But still glad I made it in and hopefully tomorrow I'll get some more stregth back.

[castille]

Can you say buns of steel!!
Hope you are feeling better and are back to full strength soon

[Jmama]

I saw a personal trainer today. I said that I wanted to work my butt and this is what he had me do. I thought about Jmama today because of the "sex machine" which I laughed at because it's right infront of a mirror and it's awkward flashing my crotch to the gym. But I couldn't do the whole stack like he does.

ours are facing the wall so people can't stare at the crotches.
try 100lbs next time.
you need to be able to squeeze the life out of someone with those inner thighs like i can (and plan to).

[Frither81]

Can you say buns of steel!!
Hope you are feeling better and are back to full strength soon

I'm hoping for buns of steel! hahaha

ours are facing the wall so people can't stare at the crotches.
try 100lbs next time.
you need to be able to squeeze the life out of someone with those inner thighs like i can (and plan to).

Yeah, I was thankful I was wearing underwear under my gym pants today.. I was worried that the seam of my pants would rip and that would have been embarrassing.. but just incase, I hung my hands infront of my crotch... instead of the shorts that say "Juicy" across the butt, they should have that across the crotch..

[Cman46290]

Deep/heavy squats + Weighted lunges = recipe for good butt

[KD5NFW]

Solid werk Juicy!! Hope you're back to feeling 100% soon! Sick sux

[HDJoe]

I'm hoping for buns of steel! hahaha

Yeah, I was thankful I was wearing underwear under my gym pants today.. I was worried that the seam of my pants would rip and that would have been embarrassing.. but just incase, I hung my hands infront of my crotch... instead of the shorts that say "Juicy" across the butt, they should have that across the crotch..

about spit out my coffeee on that one,

[Frither81]

Deep/heavy squats + Weighted lunges = recipe for good butt

Yes! I can't wait!!!

Solid werk Juicy!! Hope you're back to feeling 100% soon! Sick sux

Love it! hahaha.. thanks, I'm almost 100%. Another good night of rest and I should be back to kickin' butt.

about spit out my coffeee on that one,

I'm here for your entertainment Joe!

[EliteDreams]

What a tasty conversation.

[Dangermouse]

I'm so glad I've got into the habit of not drinking anything while reading posts on this site! LOL! Great work, Frither, especially when you're not feeling 100%. Hope you're completely better soon!

[Frither81]

Cable Row
75x12
75x12
75x12

Bench
(bar only)
15
10
10

Barbell bicept curls
5x15
5x15
5x15

Cable Tricep rope extension
50x12
30x12
30x10

Pec Fly
45x15
45x10
45x10

Rear delt fly
45x15
45x10
45x10

DB Hammer curls
10x15
10x15
12.5x15

Machine Dip
50x15
50x15
50x15

did planks and side planks for core..

Ok. Feeling so much better today and I'm defintely on the road back to normal health. Today felt good, triceps felt a little weak, but I increased some of the weights on other lifts, so it just might be from that. I'm not too upset with today's work out and tomorrow I will KILL my legs...
But.. there was a breakthrough today.. There are these 4 guys that are there everytime I'm there and we all just do our thing. But this morning, one said "Good morning." Sounds funny, but I was a little excited.. maybe they're starting to realize I'm not going to be a fairweather gym goer.. hahaha..
oh.. and my butt is definitely sore from yesterday.

[Frither81]

I'm so glad I've got into the habit of not drinking anything while reading posts on this site! LOL! Great work, Frither, especially when you're not feeling 100%. Hope you're completely better soon!

Thank you DM.. I'm feeling so much better.. the whole time I was sick and couldn't eat, all I was thinking about was my body eating my muscles because I couldn't eat anything.. my poor 9 inch t-rexers! hahahaha

[iRoCx45s]

So "good morning" is all it takes nowadays???? Glad you are feeling better!