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  1. #1
    Just joined M&S mgm3494's Avatar
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    Default Interested in powerlifting, any suggestions?

    I've been intrigued with powerlifting for a few years now. I've always been fairly strong. At my peak strength, before I had a hip Injury that sidelined my lower body lifting, I had a max squat 415, deadlift~ 450, and bench~280. I was 18 years old and 200lbs at 5'11". One year later im under a tad under 190lbs and my lifts are relatively close to what they were and should be able to be regained fairly quickly. Would I be competitive in powerlifting at my size and relative lifts?
    "Never give up on what you really want to do. The person with big dreams is more powerful than one with all the facts." --Albert Einstein

  2. #2
    M&S Elite Member zach90's Avatar
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    Default

    i would use this thread as a guide for strength levels http://www.muscleandstrength.com/for...aw-and-Natural
    grab fate by the throat

    best lifts meet

    bw 150lb
    squat 375
    bench 265
    dead 440
    total 1080

    163lb/74kg class
    former collegiate record holder in the USAPL

  3. #3
    Just joined M&S
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    Default

    start Deadlift squats as they can pack for serious mass in a shorter period of time.
    Builds 10 pounds of muscle in 4 weeks

    Discover the 5 essential SECRETS to build muscle faster

    Free report reveals it all....

    http://fastmusclebuildingformula.com/


  4. #4
    Support the Troops HDJoe's Avatar
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    Default

    Meet on Saturday, go give it a try
    .
    Meet Name: USPF Illinois State Open Meet

    Federation: USPF

    Date: April 5 2014

    End Date: April 5 2014

    Type Of Meet: PP,BP,DL

    Location: Bridgeport Arts Center 1200 West 35th street

    City: Chicago

    State/Province: IL

    Country: United States

    Director/Promoter: Lance Karabel

    Phone: 1-773-294-1550

    Email: [email protected]
    .


    http://www.powerliftingwatch.com/powerlifting-meets








    Additional Comments:
    Email [email protected] for info and entry
    As iron sharpens iron, so one man sharpens another...Proverbs 27:17
    .
    http://www.muscleandstrength.com/forum/threads/76757-51-and-still-lifting-getting-stronger

 

 

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