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  1. #1
    M&S Elite Member MrAestheticz's Avatar
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    Default Natural Pro RJ Perkins journey "Wherever I May Go"

    Instead of truly typing up what the title is all about and what is going on post PSA check out the new vlog as part of a new series I am starting!

    http://www.youtube.com/watch?v=VupU5Be_Kdc&feature=plcp
    Monday 9/17/12

    Squats

    Bar x 12

    145 x 5

    180 x

    220 x 10

    220 x 10

    220 x 10

    220 x 10

    220 x 10

    BB SLDL - 195 x 12 / 215 x 12 / 235 x 12

    Extensions - 120 x 13 / 135 x 13 / 150 x 15

    DB Curls - 25 x 12 / 30 x 11 / 35 x 10 / 40 x 11

    Calf Raises - 105 x 12 / 120 x 12 / 135 x 11 / 150 x 12

    Post-Wo HIIT

    4 Station Box Jumps - 5 reps each x 30 sec rest

    ...EASY!!!
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  2. #2
    M&S Elite Member MrAestheticz's Avatar
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    Default

    Tuesday 9/18/12

    Bench

    Bar x 12

    100 x 5

    125 x 5

    150 x 10

    150 x 10

    150 x 10

    150 x 10

    150 x 10

    DB Incline – 45 x 12 / 55 x 11 / 65 x 10 / 75 x 10

    Chest Dips – BW x 10 / 10 x 10 / BW x 18

    DB Incline Rows – 25 x 14 / 30 x 14 / 35 x 13 / 40 x 13 / 45 x 13

    DB Lateral – 25 x 10 / 30 x 10 / 35 x 10

    Band Pull Aparts – Red Band x 30 / Red Band x 30 /Red Band x 30

    Post-Wo HIIT

    5 sets of Kettlebell Swings 15 on x 30 off

    5 sets of Speed Hip Cleans 15 on x 30 off

    …EASY!!!
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  3. #3
    VENI VIDI VICI Gabro's Avatar
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    Default

    IN! Goock luck in this new log bro, lets have fun!
    I do not count reps, I make every rep count !!

    175cm/75kg

  4. #4
    Time To Rebound! LayzieBone085's Avatar
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    Default

    PRO STATUS..

    lets get some pics up dude!
    Team ScoobyPrep

  5. #5
    FEAR NO BARBELL EliteDreams's Avatar
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    You will go where your goals are.Make them meet them and do it again.
    ANTI FAILURE

  6. #6
    M&S Elite Member MrAestheticz's Avatar
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    Default

    Quote Originally Posted by Gabro View Post
    IN! Goock luck in this new log bro, lets have fun!
    Much appreciated brotha!

    Quote Originally Posted by LayzieBone085 View Post
    PRO STATUS..

    lets get some pics up dude!
    LOL you kill me!

    Quote Originally Posted by EliteDreams View Post
    You will go where your goals are.Make them meet them and do it again.
    You know the deal kid never stopping and never slowing down!
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  7. #7
    M&S Elite Member MrAestheticz's Avatar
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    Default

    Friday 9/21/12

    NEW VLOG: http://www.youtube.com/watch?v=dyn-hcxWTQU&feature=plcp

    Deadlifts

    Bar x 12
    170 x 5
    210 x 5
    255 x 10
    255 x 10
    255 x 10
    255 x 10
    255 x 10

    Front Squats - 155 x 5 / 205 x 5 / 245 x 5

    Glute Ham Raises - BW x 14 / 10 x 13 / 15 x 15

    Lunges - 40 x 12 / 50 x 12 / 60 x 12

    EZ Curls - 50 x 15 / 70 x 13 / 80 x 12

    Calf Press - 150 x 14 / 180 x 14 / 210 x 14 / 240 x 15

    Post-Wo HIIT

    4 Station Box Jumps – 5 reps each x 30 sec rest

    …EASY!!!
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  8. #8
    M&S Elite Member MrAestheticz's Avatar
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    Default

    Saturday 9/22/12

    Military Press

    Bar x 12
    60 x 5
    75 x 5
    95 x 10
    95 x 10
    95 x 10
    95 x 10
    95 x 10

    Weighted Pull-ups - 10 x 5 / 20 x 5 / 30 x 5

    Close Grip Bench - 155 x 5 / 175 x 5 / 195 x 5

    DB Lateral - 20 x 12 / 35 x 12 / 40 x 12

    Band Assisted Neutral Grip Pull Ups - BW x 13 / BW x 13 / BW x 12 / BW x 12 / BW x 10

    Purple Band Assisted Tricep Dips - BW x 15 / BW x 15 / BW x 13 / BW x 12 / BW x 10

    Overhead Rope Ext. - 60 x 15 / 80 x 15 / 100 x 13 / 110 x 12 / 120 x 10

    Post-Wo HIT

    5 rounds of speed snatched 15 on x 30 off
    5 rounds of med ball slams 15 on x 30 off

    ...EASY!!!
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  9. #9
    Time To Rebound! LayzieBone085's Avatar
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    Your killing us with the lack of progress in here.. Lets see dem pics! How shredded you be son!?
    Team ScoobyPrep

  10. #10
    M&S Elite Member MrAestheticz's Avatar
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    Default

    Quite honestly not that shredded at all kid put ona few lbs so not looking stage ready and looking like a 70's porn star with all the hair i have on my body lol!

    As well want to confirm you know I am not competing this year if you havent watched please do so

    http://www.youtube.com/watch?v=kz7Bf1b2MgQ&feature=plcp
    Last edited by MrAestheticz; 09-25-2012 at 11:16 AM.
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  11. #11
    M&S Elite Member MrAestheticz's Avatar
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    Default

    Monday 9/24/12

    Squats
    bar x 12
    145 x 5
    180 x 5
    200 x 5
    230 x 5
    245 x 10
    245 x 10
    245 x 10

    BB SLDL's - 205 x 12 / 225 x 11 / 245 x 10

    Extensions - 130 x 14 / 150 x 14 / 170 x 15

    HS Preacher - 55 x 12 / 65 x 11 / 75 x 10 / 85 x 9

    Calf Raise - 110 x 12 / 120 x 12/ 130 x 12 / 140 x 12

    Post-Wo HIT

    10 intervals on Elliptical at 15% resistance 15 on x 30 off

    ...EASY!!!!
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  12. #12
    Time To Rebound! LayzieBone085's Avatar
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    Quote Originally Posted by MrAestheticz View Post
    Quite honestly not that shredded at all kid put ona few lbs so not looking stage ready and looking like a 70's porn star with all the hair i have on my body lol!

    As well want to confirm you know I am not competing this year if you havent watched please do so

    http://www.youtube.com/watch?v=kz7Bf1b2MgQ&feature=plcp
    Damn.. missed this!
    Team ScoobyPrep

  13. #13
    M&S Elite Member MrAestheticz's Avatar
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    Quote Originally Posted by LayzieBone085 View Post
    Damn.. missed this!
    Yeah man lol
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  14. #14
    M&S Elite Member MrAestheticz's Avatar
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    Tuesday 9/18/12

    Bench

    Bar x 12

    100 x 5

    125 x 5

    140 x 5

    160 x 5

    170 x 10

    170 x 10

    170 x 10

    DB Incline – 50 x 11 / 60 x 11 / 70 x 10 / 80 x 8

    Chest Dips – 10 x 10 / 20 x 10 / BW x 15

    CG Rows – 100 x 14 / 120 x 14 / 140 x 14 / 160 x 14 / 180 x 15

    DB Lateral – 30 x 10 / 35 x 10 / 40 x 10

    Band Pull Aparts – Red Band x 30 / Red Band x 30 /Red Band x 30

    Post-Wo HIIT

    10 intervals of battle ropes 15 on x 30 off

    …EASY!!!
    Natural Bodybuilding Pro
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  15. #15
    M&S Elite Member MrAestheticz's Avatar
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    Default

    Thursda 9/2/12

    Deadlifts

    Bar x 12
    170 x 5
    210 x 5
    235 x 5
    265 x 5
    285 x 10
    285 x 10
    285 x 10

    Front Squats - 165 x 5 / 215 x 5 / 255 x 5

    Glute Ham Raises - BW X 14 / BW X 13 / BW X 13

    Lunges - 50 x 12 / 60 x 12 / 70 X 12

    Cable Curls - 70 x 15 / 90 x 13 / 110 x 15

    Hammer Curls - 30 x 9 / 35 x 9 / 40 x 10

    Calf Raise - 110 x 14 / 120 x 14 / 130 x 13 / 140 x 15

    Post-Wo HIIT

    5 intervals battle ropes 15 on x 30 off
    5 intervals of tire flips 15 on x 30 off

    …EASY!!!
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  16. #16
    M&S Elite Member MrAestheticz's Avatar
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    Default

    Friday 9/28/12

    Military Press

    Bar x 12
    60 x 5
    75 x 5
    85 x 5
    95 x 10
    105 x 10
    105 x 10
    105 x 10

    Weighted Pull-ups – 15 x 5 / 25 x 5 / 35 x 5

    Close Grip Bench – 165 x 5 / 185 x 5 / 205 x 5

    DB Lateral – 25 x 12 / 35 x 12 / 45 x 10

    Underhanded Pulldowns - 75 x 14 / 100 x 14 / 125 x 12 / 140 x 10 / 150 x 14

    Overhead Tricep Extensions - 70 x 14 / 90 x 14 / 110 x 13 / 120 x 12 / 130 x 13

    Overhead Rope Ext. – 60 x 15 / 80 x 15 / 100 x 13 / 110 x 12 / 120 x 10

    Post-Wo HIT

    15 rounds of resisted Elliptical 15 on x 30 off


    …EASY!!!
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  17. #17
    M&S Elite Member MrAestheticz's Avatar
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    Default

    Monday 10/8/12

    Squats **Deload**
    bar x 12
    145 x 5
    180 x 5
    220 x 5

    BB SLDL’s – 225 x 12 / 250 x 11 / 275 x 12

    Extensions – 135 x 14 / 165 x 14 / 195 x 15

    HS Preacher – 55 x 12 / 70 x 11 / 90 x 10

    EZ Bar Curls – 50 x 14 / 60 x 14 / 70 x 12

    Calf Raise – 120 x 12 / 135 x 12/ 150 x 12 / 165 x 12

    Post-Wo HIT

    10 intervals on Cycling Bike 15 on x 45 off

    …EASY!!!!
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  18. #18
    M&S Elite Member MrAestheticz's Avatar
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    Default

    Tuesday 10/9/12

    Bench **Deload**

    Bar x 12

    100 x 5

    125 x 5

    150 x 5

    DB Incline – 60 x 11 / 70 x 11 / 80 x 10 / 90 x 9

    Chest Dips – 10 x 10 / 20 x 10 / BW x 15

    CG Rows – 135 x 14 / 150 x 14 / 165 x 13 / 180 x 12 / 195 x 12

    DB Lateral – 20 x 10 / 30 x 10 / 40 x 10

    Reverse Pec Deck – 40x 30 / 50 x 30 / 60 x 30

    Post-Wo HIIT

    5 intervals of battle ropes 15 on x 30 off
    5 intervals of run rope 15 on x 30 off
    5 intervals of iso kettlebell swings 15 on x 30 off

    …EASY!!!
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  19. #19
    Time To Rebound! LayzieBone085's Avatar
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    Where ya been!? Still cutting?
    Team ScoobyPrep

  20. #20
    FEAR NO BARBELL EliteDreams's Avatar
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    RJ "The Hedgehog" Perkins
    ANTI FAILURE

  21. #21
    M&S Elite Member MrAestheticz's Avatar
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    Default

    Quote Originally Posted by LayzieBone085 View Post
    Where ya been!? Still cutting?
    Was home last week the tickets i bought to fly for the show I used to go home and be with my family, and far from it gained 10 lbs when i was there

    Quote Originally Posted by EliteDreams View Post
    RJ "The Hedgehog" Perkins
    lol better than bstard or asshole etc. lol
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  22. #22
    M&S Elite Member MrAestheticz's Avatar
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    Default

    Thursday 10/11/12

    Deadlifts **Deload**

    Bar x 12
    170 x 5
    210 x 5
    255 x 5

    Front Squats – 205 x 5 / 235 x 5 / 265 x 5

    Glute Ham Raises – BW X 14 / 20 X 14 / 40 X 15

    Lunges – 50 x 12 / 60 x 12 / 70 X 12

    Cable Curls – 110 x 10 / 120 x 10 / 130 x 10

    Hammer Curls – 20 x 14 / 30 x 14 / 50 x 15

    Calf Press – 150 x 14 / 165 x 14 / 180 x 14 / 195 x 15

    Post-Wo HIIT

    10 intervals cycling 15 on x 30 off

    …EASY!!!
    Natural Bodybuilding Pro
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    ifpaprorjperkins.net
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  23. #23
    M&S Elite Member MrAestheticz's Avatar
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    Default

    Friday 10/12/12

    Military Press **Delaod**

    Bar x 12
    60 x 5
    75 x 5
    95 x 5

    Weighted Pull-ups – BW x 5 / 25 x 5 / 45 x 5

    Close Grip Bench – 175 x 5 / 195 x 5 / 215 x 5

    DB Lateral – 35 x 12 / 40 x 12 / 45 x 12

    Pendalay Row – 115 x 14 / 135 x 14 / 155 x 15

    DB Row - 50 x 12 / 60 x 12 / 70 x 12

    Overhead Tricep Extensions – 90 x 14 / 110 x 13 / 120 x 12 / 130 x 12 / 150 x 12

    Overhead Rope Ext. – 60 x 15 / 80 x 15 / 100 x 13 / 110 x 12 / 120 x 10

    …EASY!!!
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  24. #24
    M&S Elite Member MrAestheticz's Avatar
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    Default

    Monday 10/15/12

    Squats
    Bar x 12
    145 x 5
    180 x 5
    220 x 5
    235 x 8
    235 x 8
    235 x 8
    235 x 8
    235 x 8

    Leg Curls - 70 x 14 / 100 x 14 / 115 x 15

    Leg Extensions - 150 x 14 / 180 x 14 / 210 x 14

    DB Curl - 25 x 12 / 30 x 12 / 35 x 10 / 40 x 12

    Calf Raise - 120 x 12 / 135 x 12 / 150 x 11 / 165 x 12

    Post-Wo HIT Cardio

    5 round of box s jumpe 4 sets x 5 jumps

    ...EASY!!!
    Natural Bodybuilding Pro
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  25. #25
    Time To Rebound! LayzieBone085's Avatar
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    A weekend home and gained 10 pounds? oh my my.. what is RJ eating these days

    whats your kcal intake normally now compared to what it was at its lowest from prep?
    Team ScoobyPrep

 

 

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