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  1. #26
    The Strategist Frankoman's Avatar
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    Welp weight room closed early today. Why just the weight room and not the whole gym? I don't know.
    "If a job is worth doing, it's worth doing properly."

    "You've got to build the house before you paint it." - muscletrainerd

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  2. #27
    High on Life linedriver465's Avatar
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    Quote Originally Posted by Frankoman View Post
    Welp weight room closed early today. Why just the weight room and not the whole gym? I don't know.
    haha. that is wierd. Maybe a liable issue due to less people on duty?
    Crush it tomorrow brother

  3. #28
    The Strategist Frankoman's Avatar
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    Went to my girlfriends Friday morning and was there until today, and our gym closes at 12 today so I'm out of luck So I guess next week is going to be the REAL starting point for Dougs 4 day split lol. Gunna have to crush it hard!

    I'm considering doing the same tricep routine that I did, it really blasted my triceps and felt great and sore all week. I'm young, I don't think overtraining would be too much of an issue considering I'm getting plenty of rest... lol
    "If a job is worth doing, it's worth doing properly."

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    "Bodybuilding is a marathon; not a sprint." - Coach

  4. #29
    The Strategist Frankoman's Avatar
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    Well I really suck at updating... So lets see what I remember.
    "If a job is worth doing, it's worth doing properly."

    "You've got to build the house before you paint it." - muscletrainerd

    "Bodybuilding is a marathon; not a sprint." - Coach

  5. #30
    The Strategist Frankoman's Avatar
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    Tris and Shoulders

    Started the week fairly well. Workout was kind of jumbled because it was super crowded for no reason.

    Machine Press - 130 x 12, 130 x 10, 130 x 8, 130 x 6
    Dumbbell Raise - 40 x 12, 45 x 10, 50 x 5, 45 x 6
    Seated Row - 140 x 12, 150 x 10, 150 x 8, 150 x 6 (Was tough as hell to keep good form)
    Fly Machine - 90 x 12, 90 x 8, 90 x 6

    Rope PUshdown - 130 x 12, 130 x 10, 130 x 8, 130 x 6
    Rope Over the head - 80 x 12, 90 x 10, 90 x 8, 90 x 6
    Skull Crushers - 75 x 8, 75 x 6, 75 x 6 (triceps were pretty tired plus the weight was too heavy to do comfortably, but it was too crowded to be moving around to change so I just said screw it and did as much as I could)

    Didn't do shrugs.
    "If a job is worth doing, it's worth doing properly."

    "You've got to build the house before you paint it." - muscletrainerd

    "Bodybuilding is a marathon; not a sprint." - Coach

  6. #31
    The Strategist Frankoman's Avatar
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    Back Day

    I really wasn't feeling into working out today. I wanted to play lacrosse (I play wall ball in the rachet ball courts) but they were taken. I worked out mainly out of boredom but had no desire to push myself.

    Wide Pull down - 135 x 12, 135 x 10, 135 x 8, 135 x 6
    BODR - 55 x 12, 55 x 8, 55 x 6
    Seated Row -140 x 12, 150 x 10, 150 x 8, 150 x 6 (Was tough as hell to keep good form)
    BOBR - 115 x 12, 115 x 10, 115 x 8, 115 x 6 (I couldn't get my grip right, I tried underhand and overhand, both were uncomfortable)


    I finished and went back to the rachetball court. The same guy was there but after waiting he let me go. Not 10 minutes later some other family comes in with their kid and says they were waiting 15 minutes. I wanted to be like "psh please I've been waiting an hour" but I just said sorry and walked out. I was frustrated enough and didn't want to start anything. Meh
    "If a job is worth doing, it's worth doing properly."

    "You've got to build the house before you paint it." - muscletrainerd

    "Bodybuilding is a marathon; not a sprint." - Coach

  7. #32
    The Strategist Frankoman's Avatar
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    Chest and Bi

    Today was good. I was feeling a good workout was in order to make up for tuesday, plus it was first day with chest and bi.

    Incline DB - 55 x 12, 55 x 10, 55 x 8, 55 x 6 (wasn't bad, might have been able to do 60 or 65)
    Machine Press - 150 x 8, 150 x 6 (couldn't adjust the machine right, so I quit)
    Flies - 30 x 12, 30 x 10, 30 x 8
    Cable Crossover - 50 x 12 50 x 10 50 x 8 50 x 6 (I could do 50 okay but I wasn't able to do the next weight, 65, for good form)
    Pec Dec - 90 x 15 (kind of a burnout/stretch)

    Preacher Curls - 70 x 10, 70 x 8, 70 x 6
    Hammer Curls - 35 x 8, 35 x 8
    Seated Machine Curls - 50 x 12, 50 x 10, 25 x 6 (one handed each hand)


    Wasn't a bad workout by any means. I don't like training biceps so I kind of dragged around doing that. I still don't think I'm ready to give the barbell a go, I'm goign to stick to dumbells for now until I feel confident enough.
    "If a job is worth doing, it's worth doing properly."

    "You've got to build the house before you paint it." - muscletrainerd

    "Bodybuilding is a marathon; not a sprint." - Coach

 

 

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