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  1. #1
    Just joined M&S
    • Join Date
      Jul 2013
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    Cool physique after 1 years training

    Hello everyone

    Just thought I would post a pic of me after 1 years training.

    Previously I had been weight training for 5 years and was very happy with what was achieved in that time.

    I had taken a break from it for about 12 years now due to getting married having kids etc.

    Now I can be back on the road for some gains in the future.

    After a bulk I had done put some fat around my midsection which I will have to fix once i reach a heavier weight.

    Starting weight was 10 stone and now weigh just over 11.

    Thanks
    Gfunk::Click image for larger version. 

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    Last edited by gfunk12; 07-08-2013 at 04:37 AM.

  2. #2
    *oven squatter* Frither81's Avatar
    • Join Date
      Dec 2012
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      14,124
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      2-3 Years
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    Default

    looks good!

  3. #3
    ~Psychotic Potato Dwarf~
    • Join Date
      Jan 2013
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      1-2 Years
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    Default

    Well done! You should be proud!

  4. #4
    Just joined M&S
    • Join Date
      Jul 2013
    • Posts
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    • Years Exp
      5-10 Years
    • Goal
      Build Muscle
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      United Kingdom
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    Default

    Thank you ladies for your words of encouragement.
    Got a long way to go.
    G.

 

 

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