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  1. #1
    Former M&S Editor Steve's Avatar
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    Default 101 bad ass training quotes



    101 Bad Ass Training, Workout & Bodybuilding Quotes


    This no holds barred article contains uncensored opinions on strength training, muscle building, diet and nutrition from many of the lifting industry's top names.
    Big & Strong = Heavy Compounds + Progression + Food

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  2. #2
    Frequent Poster difranchise's Avatar
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    Default

    All of these are going on my wall....
    “Nobody wants to work hard these days. Everybody wants the easy way. Fu** that
    the 20 minute abs, the 10 minute this, the 10 minute that. … fu** that! Come to the gym. Work your ass off. Earn it. …"

    "command some sh** to grow"

    Current weight and ORM 11/13/13
    Weight: 217lbs
    Bench: 295 Squat: ??? Deadlift: ??? Shoulder Press: 85lb dumbbells
    Skull Crushers: 115x8

    Goals: Bench: 315 Squat: 350 Deadlift: 350 Shoulder Press: 100lb dumbbells
    Skull Crushers: 135x8

 

 

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