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  1. #1
    Playground Specialist Bdub's Avatar
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    Default Post your meal (with cals and macros)

    I doubt this will really take off but what the heck thought I would try anyways. See if we can get some people to post up a meal they eat from time to time in there diet and provide the total calories and macros.
    .
    I'll start
    .
    My dinner meal for tonight
    .
    8oz chicken breast
    2 cups whole wheat rotini pasta
    8oz sweet potato
    1 tbsp EVO
    .
    Total Calories: 950
    Fat: 22g
    Carbs: 123g
    Protein: 64g
    Itís not about the amount of sets and reps you do, itís about how much effort you put into each set
    .
    Best Meet Results - 198lb Class Raw Classic
    Squat: 385
    Bench: 265
    Deadlift: 475

  2. #2
    Playground Specialist Bdub's Avatar
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    One of my favorite breakfast meals lately...sometimes lunch or dinner also
    .
    4 large eggs
    3oz Ham
    400g Red Potatoes
    1/2 cup fat free chedder cheese
    .
    Total Calories: 757
    Fat: 20g
    Carbs: 79g
    Protein: 64g
    Itís not about the amount of sets and reps you do, itís about how much effort you put into each set
    .
    Best Meet Results - 198lb Class Raw Classic
    Squat: 385
    Bench: 265
    Deadlift: 475

  3. #3
    Time To Rebound! LayzieBone085's Avatar
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    Black Bean And Pineapple Jerk Chicken and Potato Veggie Stirfry

    400g Potato
    100g Pepper/Onion
    100g Tomato
    75g Pineapple
    150g Black Beans
    75g Chicken
    1 Whole Egg

    Pro ~ 43
    Fat ~ 6
    Carb ~ 133

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  4. #4
    *oven squatter* Frither81's Avatar
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    Default

    Looks awesome! Im having something similar tonight bob!

  5. #5
    Time To Rebound! LayzieBone085's Avatar
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    Cor-Fetti Cake batter Overnight Oatmeal:

    Recipe

    Dry:

    1/2 Cup of Oatmeal (40g) → I Used MyOatmeal Custom Blend
    1 Scoop ~ 30g Cor-Fetti Cake Batter Cellucor Whey
    10g Pb Lean (Myoatmeal.com) Vanilla Frosting
    8g SF/FF Pudding Mix

    Wet:

    1/2 Cup Almond Milk / Water (~110g)
    Ĺ cup Yogurt (~114g) I did 50/50 Greek and Plain Yogurt


    Directions


    First add in the Dry (Whey, SF/FF Pudding Mix + PB Lean + Oatmeal)

    Take Ĺ Cup of Water/Almond Milk + Ĺ Cup of Yogurt (Greek I would suggest being thicker) and place on top of the dry

    Mix with a spoon and just place in the fridge and allow it to set 4-6 hours (to thicken) or overnight (hence the name)

    This is a perfect treat/snack you can take on the go in a Tupperware container or leave in a bowl overnight for an early breakfast.

    Macros

    Calories ~ 425
    Fat ~ 5g
    Carbs ~ 55g
    Protein ~ 40g


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  6. #6
    Time To Rebound! LayzieBone085's Avatar
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    Sweet and Sour Chicken Fried Rice:

    100g Pepper/Onion
    100g Tomato
    1 Whole Egg
    75g Chicken
    85g Dry Rice (weighed Raw)
    30g Ketchup
    5g Soy Sauce
    3g Splenda
    25g Greek Yogurt
    tsp Hoisin Sauce
    Paprika, Cumin, Cajun, Chili Powder, Garlic Salt (spices)
    tsp Lemon Zest
    tsp Rice Vinegar

    Protein ~ 45g
    Carbs ~ 100g
    Fat ~ 7g


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  7. #7
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    Default

    I must say LayzieBone085, it is refreshing to see a bodybuilder highlighting a meal without sweet potato. I don't think I ever see such meals quoted by bodybuilders today. So drab ;-).

  8. #8
    M&S Senior Member DownToBusiness's Avatar
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    Default

    300cal steamed broccoli with a splash of balsamic and 200cal nutritional yeast flakes.
    Top with 1/4c diced onion and 2c shredded spinach, and that's the template for a daily staple.

    Sometimes a few nuked egg whites or a scoop of tuna tossed in, but lately macros haven't needed the bump when I'm making these. Just my version of LB's junk bowls.
    6'0" 170lb
    "Get Mean or Get Out"

  9. #9
    Time To Rebound! LayzieBone085's Avatar
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    Cellucor Molten Chocolate and Jelly Microwave Protein Mugcake/Muffin


    http://www.youtube.com/watch?v=M1RuliAWDwc

    Recipe

    Dry:
    25g Complete Pancake Mix
    20g Molten Chocolate Whey
    3g Splenda
    Baking Powder (3g)
    8g SF/FF Pudding Mix (Vanilla or Chocolate)
    10g PB Lean (German Chocolate Cake)

    Wet:
    1/8 Cup Almond Milk (~25g)
    1 Whole Egg
    20g Jam (Filling)

    Directions:

    Use a Magic Bullet or another stand up blender for this recipe.

    First place in the wet (Almond Milk + Whole Egg) into the magic bullet

    Second Combine all Dry (Whey, Pancake Mix Baking Powder, SF/FF Pudding Mix, PB Lean, and Splenda) and add to your blender/Magic Bullet

    Turn on your blender for a good 1-2 minutes to really let the ingredients bind together and mix well, before we continue.

    Take a Small Coffee Mug or Circular bowl that can help resemble the shape of a muffin and coat it with cooking spray. Fill half way with batter, add in Jam, and cover with the rest of the batter (to give it a jelly filling)

    Microwave for around 3-4 Minutes on a medium power (to prevent overflowing) feel the outside of the muffin and see if it is completed, if not microwave for a few more seconds again on a medium powder until done and outside is a touch firm and the inside may be a touch gooey that will harden when it cools.

    Flip the Muffin upside down on a plate and allow it to cool when done (you can check when done using a fork along the outside edges and poking it forward to see if any residue or liquid is leaking to the bottom.

    Allow to cool for a few minutes and then enjoy!


    Macros:

    Calories -- 330
    Protein --30g
    Carbs -- 35g
    Fat – 8g



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  10. #10
    Time To Rebound! LayzieBone085's Avatar
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    Burger with Bacon Cheese and an Overeasy Egg on a bagel
    Hashbrowns with 1-Carb Ketchup

    1 Egg
    1 Slice Fat Free Cheese
    3oz Burger
    2 Strips Bacon
    1 Bagel
    200g Potato
    20g Ketchup

    P - 45
    C - 105
    F - 18

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  11. #11
    Time To Rebound! LayzieBone085's Avatar
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    Default

    Half Breakfast Pizza, Half Cheese and Pep

    Macros Unknown

    Whole Trader Joes Pizza Dough
    Cheese
    Pepperoini
    Sausage
    Bacon
    Eggs
    More Cheese

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  12. #12
    Time To Rebound! LayzieBone085's Avatar
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    Cellucor Peanut Butter Marshmallow Peanut Butter Chip and Banana Muffins


    http://www.youtube.com/watch?v=5OQsAwL1qdE

    Recipe

    Dry:

    100g Complete Pancake Mix
    35g Peanut Butter marshmallow Whey (1 Scoop)
    3g Splenda
    Baking Powder (5g)
    8g SF/FF Pudding Mix (Vanilla)
    10g PB Lean (Peanut Butter Flavor)
    30g Peanut Butter Chips Chips (Any Brand/Variety)

    Wet:

    1 Egg
    1 Egg White
    1/2 Cup Milk (I used almond) Around 100g
    100g Banana
    25g Greek Yogurt


    Directions:

    Combine all Dry (Whey, Pancake Mix Baking Powder, SF/FF Pudding Mix, PB Lean, and Splenda)

    in a separate bowl mix the Egg + Egg White + Yogurt + Milk + Banana and mix together. You will then add the wet into the dry and then combine both and lastly sprinkle in the Peanut Butter Chips.

    Pre-heat oven to 350 degrees and then use cooking spray on your muffin pan/sheet to prevent sticking.

    Transfer the mixture to the Muffin Pan and bake for 20-25 minutes, use a toothpick to check Muffins if they are finished (it will come out with no residue on the toothpick)

    Allow to cool for 5-10 minutes and then Enjoy!!!


    Macros:

    For The Entire Batch:

    Calories -- 900
    Protein --55g
    Carbs -- 125g
    Fat -- 20g



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  13. #13
    Just joined M&S TearsOfIce's Avatar
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    Default

    PERFECT BREAKFAST!!
    95 gr oats stirred with:
    -1 teaspoon unsweetened cocoa powder
    -1 tbs walden farms chocolate peanut spread
    -1 tbs peanut butter
    Topped with:
    - half a banana (sliced)
    - 1 tbs walden farms chocolate syrup
    Pancake with:
    - 130 gr egg whites (4)
    - the other half of the banana
    - baking powder
    - teaspoon of cocoa powder
    Topped with:
    - 1 tbs walden farms pancake syrup

    Calories 640
    Fat 17
    Protein 33
    Carbs 90 (20 gr sugar from banana)

    Click image for larger version. 

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  14. #14
    M&S Senior Member WolvesUK's Avatar
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    Default

    Breakfast
    50g porridge
    60g Smoked Salmon
    3 poached or b oiled Eggs
    Shake
    CAL 724
    P 82
    C 33
    F 30
    Possibly a bit boring (especially against Bob's concoctions) but it does for me
    THE ONLY WAY IS UP

  15. #15
    Time To Rebound! LayzieBone085's Avatar
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    Default

    Pumpkin Bread

    35g Whey (Cinnamon Swirl)
    75g Pancake Mix
    8g SF/FF Pudding
    3g Splenda
    Tsp Baking Powder


    Wet:
    1 Egg
    1 White
    50g Greek Yogurt
    120g Libbys Pumpkin



    Macros

    550 kcals
    6g Fat
    70g Carbs
    45g Protein

    Last edited by LayzieBone085; 02-04-2014 at 04:35 PM.
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  16. #16
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    Default

    McDonald's Happy Meal? Well the best bit is the free toy, surely. :-D

  17. #17
    Time To Rebound! LayzieBone085's Avatar
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    Cellucor Peanut Butter Marshmallow Banana Pancakes


    http://www.youtube.com/watch?v=FA7Z2ZvKNxo

    Recipe

    Dry:

    115g Complete Pancake Mix
    25g Peanut Butter Marshmallow Whey
    3g Splenda
    Baking Powder (5g)
    16g SF/FF Pudding Mix (Vanilla)
    10g PB Lean (Banana Bread Flavor)

    Wet:

    2 Egg White (Stiffened to a firm peak)
    1/4 Cup Milk (I used almond) Around 75g
    100g Banana (Diced up)



    Directions:

    Combine all Dry (Whey, Pancake Mix Baking Powder, SF/FF Pudding Mix, PB Lean, and Splenda)

    in a separate bowl mix the egg whites and stiffen to a firm peak (by mixing with a hand mixer for 3-5 minutes until they foam up and become very thick)

    Then add in the Diced Banana, Almond milk to the dry mixture on top of the egg whites (Which you will fold in) and use a hand mixer to stir the mixture together it should come out as a cake batter or thick consistency.

    Pre-heat a griddle on a stovetop to a medium heat (best to cook pancakes) or else they will burn or get a bit crispy (which is not a good thing).

    Distribute a portion of the batter and spread it out in a circular shape(pancake) and allow to cook for 1.5-2 minutes until it starts to bubble and flip with spatula

    Allow to cook for another minute until bottom gets a golden brown color to it.

    Rinse/Repeat Process until all batter is used and enjoy!

    Macros:

    Calories -- 725
    Protein --40g
    Carbs -- 125g
    Fat -- 7g




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  18. #18
    M&S Senior Member WolvesUK's Avatar
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    Default

    Quote Originally Posted by darrenash View Post
    McDonald's Happy Meal? Well the best bit is the free toy, surely. :-D
    Certainly the most edible!
    THE ONLY WAY IS UP

  19. #19
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    Default

    Quote Originally Posted by WolvesUK View Post
    Certainly the most edible!
    I must apologise and retract my statement. Apparently, I am informed, the Happy meal no longer comes with a free toy. Apparently, the argument was that the toy was promoting unhealthy food towards children. Pah, when I was a youth, it was the Hamburglar that made me want a Big Mac.

  20. #20
    Playground Specialist Bdub's Avatar
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    Default

    Got this from another site to try and pretty damn tasty. I tweaked it a little so I just added it up for however much I added to it. The cals and macros are for the whole recipe you just divide it up however you want to.

    6 eggs
    400g Potatoes
    4oz Ham
    4oz Turkey Bacon
    4oz Eye of Round Steak
    1/2 cup Fat Free Cheddar Cheese

    Total Cals: 1260
    Fat: 46g
    Carbs: 80g
    Protein: 122g


    Last edited by Bdub; 02-09-2014 at 02:44 PM.
    Itís not about the amount of sets and reps you do, itís about how much effort you put into each set
    .
    Best Meet Results - 198lb Class Raw Classic
    Squat: 385
    Bench: 265
    Deadlift: 475

  21. #21
    Time To Rebound! LayzieBone085's Avatar
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    Default

    122g protein brah! Strong.
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  22. #22
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    Quote Originally Posted by Bdub View Post
    Got this from another site to try and pretty damn tasty. I tweaked it a little so I just added it up for however much I added to it. The cals and macros are for the whole recipe you just divide it up however you want to.

    6 eggs
    400g Potatoes
    4oz Ham
    4oz Turkey Bacon
    4oz Eye of Round Steak
    1/2 cup Fat Free Cheddar Cheese

    Total Cals: 1260
    Fat: 46g
    Carbs: 80g
    Protein: 122g


    The first thing that came to mind on seeing that top picture was a pile of sick :-D.

  23. #23
    Time To Rebound! LayzieBone085's Avatar
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    Cor-Fetti Cake Batter Protein Pudding


    http://www.youtube.com/watch?v=xIFbIo5QT6A

    Recipe

    Dry:
    11g Funfetti Pancake Mix (1/4 Serving)
    30g Cor-Fetti Cake Batter Whey
    16g SF/FF Pudding Mix (Vanilla)
    3g Splenda

    Wet:
    1 Cup Almond Milk (200g)
    50g Plain Yogurt
    50g Greek Yogurt


    Directions

    This is a very simple recipe that does not take long at all. Going off the directions on the back of the SF/FF Pudding Box I made a slight adjustment to give it more of a Funfetti Flavoring by adding in pancake mix.

    Combing Pudding Mix, Whey, Splenda, and Pancake mix in a bowl
    Then add in the Yogurt (Greek and Plain) and lastly the milk and beat with a whisk for a few minutes
    Allow to sit in fridge for 1 hour and it will settle into a very thick consistency (Pudding like) to make for a great base you can add cereal, rice cakes, fruit etc.
    Enojoy!

    Macros

    Calories ~ 270
    Protein ~ 30g
    Carbs ~ 30g
    Fat ~ 3g



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  24. #24
    Time To Rebound! LayzieBone085's Avatar
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    Cellucor Cinnamon Swirl Blueberry Pancakes


    http://www.youtube.com/watch?v=dS2XsJVeYkI

    Recipe

    Dry:

    110g Complete Pancake Mix
    30g Cinnamon Swirl Whey
    3g Splenda
    Baking Powder (5g)
    16g SF/FF Pudding Mix (Vanilla)
    10g PB Lean (SnickerDoodle Flavor)
    2g Cinnamon

    Wet:

    2 Egg White (Stiffened to a firm peak)
    1/3 Cup Milk (I used almond) Around 100g
    100g Blueberries
    25g Greek Yogurt



    Directions:

    Combine all Dry (Whey, Pancake Mix Baking Powder, SF/FF Pudding Mix, PB Lean, Cinnamon and Splenda)

    in a separate bowl mix the egg whites and stiffen to a firm peak (by mixing with a hand mixer for 3-5 minutes until they foam up and become very thick)

    Then add in the Greek Yogurt Almond milk to the dry mixture on top of the egg whites (Which you will fold in) and use a hand mixer to stir the mixture together it should come out as a cake batter or thick consistency.

    Pre-heat a griddle on a stovetop to a medium heat (best to cook pancakes) or else they will burn or get a bit crispy (which is not a good thing).

    Distribute a portion of the batter and spread it out in a circular shape(pancake) and allow to cook for 1.5-2 minutes until it starts to bubble and flip with spatula

    Sprinkle Blueberries on top of mixture when cooking

    Allow to cook for another minute until bottom gets a golden brown color to it.

    Rinse/Repeat Process until all batter is used and enjoy!

    Macros

    Calories -- 700
    Protein -- 45g
    Carbs -- 110g
    Fat -- 7g




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  25. #25
    Time To Rebound! LayzieBone085's Avatar
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    Cellucor Cinnamon Swirl Blueberry Loaf


    http://www.youtube.com/watch?v=6MKAvpgBsX0

    Recipe

    Dry:

    90g Complete Pancake Mix
    30g Cinnamon Swirl Whey
    3g Splenda
    Baking Powder (5g)
    8g SF/FF Pudding Mix (Vanilla)
    10g PB Lean (SnickerDoodle Flavor)
    2g Cinnamon

    Wet:

    2 Egg White (Stiffened to a firm peak)
    1/3 Cup Milk (I used almond) Around 90g
    75g Blueberries
    25g Greek Yogurt



    Directions:

    Combine all Dry (Whey, Pancake Mix Baking Powder, SF/FF Pudding Mix, PB Lean, Cinnamon and Splenda)

    in a separate bowl mix the egg whites and stiffen to a firm peak (by mixing with a hand mixer for 3-5 minutes until they foam up and become very thick)

    Then add in the Greek Yogurt Almond milk to the dry mixture on top of the egg whites (Which you will fold in) and continue to fold until batter is formed.

    Pre-heat oven to 350 degrees and spray a pyrex dish/loaf pan with cooking spray until coated then you can slowly add in your batter, while adding your batter you will slowly drop in the blueberries to prevent them from sticking to the bottom when baking and hold their texture.


    Distribute a portion of the batter and spread it out in a circular shape(pancake) and allow to cook for 1.5-2 minutes until it starts to bubble and flip with spatula
    Allow to Bake for ~20 Minutes and keep a close eye on your loaf, it should start to be a touch golden brown on top but still pass the toothpick test (putting a toothpick into the loaf) and coming out clean. The only thing you may get is a slight residue from the blueberry (by poking it). Do not let this throw you off. When the loaf is done its done.
    Pull out of oven, allow to cool for around 10 minutes, and then enjoy!

    Macros

    Calories -- 600
    Protein -- 45g
    Carbs -- 90g
    Fat -- 6g



    Team ScoobyPrep

 

 

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