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    Default recommendations for supplements

    what multivitamin and protein powder is recommended for a 15 year old. thx

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    Quote Originally Posted by henstein View Post
    what multivitamin and protein powder is recommended for a 15 year old. thx
    Good options for the following:

    Multivitamin - NOW Adam, Optimum Nutrition Optimen

    Protein Powder - Cellucor Whey, Scivation Whey, Optimum Nutrition Whey Gold Standard.

    The above are solid choices in terms of both quality and price.
    Consistency is the key

 

 

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