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  1. #1
    Just joined M&S Suzi's Avatar
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    Default New and needs advise

    I started working out for a new 2014 me and I've made some good progress, but I would like to build up my abs any advise for beginners?

  2. #2
    Trusted Advisor Doug's Avatar
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    Default

    Quote Originally Posted by Suzi View Post
    I started working out for a new 2014 me and I've made some good progress, but I would like to build up my abs any advise for beginners?
    Hi welcome to the forum

    Take a look at the abdominal exercises in the link below

    http://www.muscleandstrength.com/exercises/abs.html
    Doug

    Not Joined The Forum Yet?? CLICK HERE TO REGISTER.

    * My Articles and Workouts Page - Click Here

    * My fitness Centre Site - www.gemini-fitness-centre.co.uk

    * My Nutrition & Diet site - Coming Soon

    "You can't out-train a lousy diet"

  3. #3
    Just joined M&S
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    No matter what kind of workout u do, the most important thing imo is nutrition! You can take a look at what I did on my blog. Good luck!
    Enter my blog to read about my amazing change in life.
    https://fatdecimator.barufitness.com/

 

 

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