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  1. #1
    Just joined M&S Mcmann's Avatar
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    Default New member with an aggressive goal (300 lb. Bench Press by May) 62nd B'Day

    Finally started hitting the weights hard this year . . . I hope it is never too late. I am already up to a 270 lb. Bench Press.

    Today's Max:

    http://youtu.be/hNNtHJoKJ5k


    225 X 6

    http://youtu.be/EU27u2HPHes

    Tom from GA
    Last edited by Mcmann; 03-24-2014 at 11:03 AM.
    5 11 194 lbs (68 May 2020)

  2. #2
    M&S Senior Member JamesWarren's Avatar
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    Default

    Good job.
    What is cardio? --- http://www.muscleandstrength.com/forum/threads/78127-Cardio-What-is-it?highlight=

    Bodyspace --- http://bodyspace.bodybuilding.com/JBWarren70/

 

 

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