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  1. #1
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    Default My new cutting diet

    Hey guys wanna see whatcha all think.

    Currently im doing 2100 cals total
    I'm doing every other day no direct carbs so example:

    Monday: 100-110 carbs
    tuesday: only whats in protein
    weds: 100-110
    thurs: only whats in protein
    Friday: 100-110
    saturday: only whats in pro
    Sunday 100-110

    Breakfast: Dymatize elite XT one scoop prior to cardio
    After cardio 7 Whole eggs( 1 tbl spoon of coconut oil ( and whole grain oats if carb day)
    3 hours later 1 cup of cottage cheese 1 tbl spoon of PB and a tbl spoon of coconut oil or hemp hearts ( 4oz of sweet potato if carb day)
    3 hours later 4 oz of talapia with veggies
    post workout 2 scoops of whey
    dinner 4-8oz of meat depending on type with veggies.
    before bed 1 scoop of dymatize elite xt

    carb day macros-87-95 fat 100-110 carbs 220-230 protein
    non carb days- 85-100 fat 35 carbs 220-240 protein.

    I also lift 5 days a week and my cardio split is
    morning fasted 35 minutes on ARC trainer after workout or PM 40 minutes highest incline 3.5 speed.

    what do ya'll think

    i'm down to 219 from being stuck at 225. I started this two weeks ago, I came down from 240 which I weighed in at in october.

  2. #2
    Time To Rebound! LayzieBone085's Avatar
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    Default

    Well a diet is a diet
    just like a training plan is a training plan
    are you seeing results?
    Do you feel good? how is your mood and energy?
    Are you happy with how things are going along.

    For someone 225 i would say you are REALLY shortchanging your caloric intake, that is pretty small for someone cutting.
    I would hate to see you cut kcals too quick and cause a stall in metabolic damage because you have to lower kcals so low that you end up doing more harm than good than starting them higher, still losing, and keeping an elevated metabolism.

    Some good reads:

    http://www.bodyrecomposition.com/fat...ss-part-1.html
    http://www.bodyrecomposition.com/fat...ss-part-2.html

    I highly suggest you read here regarding your diet:

    http://www.bodyrecomposition.com/fat...ts-part-1.html
    http://www.bodyrecomposition.com/fat...ts-part-2.html

    And also my article regarding fatloss on the site:

    http://www.muscleandstrength.com/for...Look-Your-Best


    Diet is fine....
    I would try to get more whole foods instead of 3 scoops of protein a day IMO, but to each their own. at 2100 calories i would try to consume as much food for satiety reasons.
    Team ScoobyPrep

  3. #3
    M&S Power User xHKOx's Avatar
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    Default

    Them carbssss.

  4. #4
    Cutting crimsonvike's Avatar
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    Quote Originally Posted by xHKOx View Post
    Them carbssss.
    Where are they?
    Currently 248.8 Goal 190
    All Time PR's
    Bench-345
    Squat-500
    Deadlift-550

  5. #5
    M&S Power User xHKOx's Avatar
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    Quote Originally Posted by crimsonvike View Post
    Where are they?
    Haha that is what I was hinting at. Would drop some fat for carbs anyday.

  6. #6
    Cutting crimsonvike's Avatar
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    Quote Originally Posted by xHKOx View Post
    Haha that is what I was hinting at. Would drop some fat for carbs anyday.
    THIS...so much
    Currently 248.8 Goal 190
    All Time PR's
    Bench-345
    Squat-500
    Deadlift-550

  7. #7
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    Well I got this diet from someone with good knowledge of bb and a ceo of a supplement company. My weight hasn't moved much I'm floating from 219-222, but in terms of fat loss my pants have been getting bigger, my midsection is deffinitly tighter, and my love handles are shrinking, not as fast as id like. I've changed my training a bit I only do cardio twice a day 2 x a week and once a day the other three days. I keep getting stronger and haven't loss muscle. my protein intake is high and I'm carb sensitive so since I dropped the carbs I noticed a little more fat loss. I'm doing the alternating carb days
    so day 1,3,5 I'm doing regular carbs like I said 120 ish and 2,4,6 Only whats in my protein powder. I have added more whole foods though I added more chicken and fish. But cals are at 2,300-2,400

  8. #8
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    I have a good amount of muscle on me I've just never been defined. I was told by my uncle it won't happen so I'm trying real hard to prove him wrong.

 

 

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