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Thread: My Diet

  1. #1
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    Default My Diet

    Hello,

    So ive been working a bit on my diet and trying to set something up i would like to hear if its good like this and if not please tell me what to change,add or maybe delete

    Stats
    183cm
    71kg
    cutting atm want my abs this summer
    I train 6 days a week (Chest triceps,Back biceps,Legs shoulders,rest,repeat)
    only iam on school a big part of the day so i have to build around that

    Diet:

    Breakfast Kcal 436 Fat 6 Carbs 78 Protein 12
    75g Oatmeal mixed with water
    1 Banana

    Meal 2 on school Kcal 478 Fat 5 Carbs 75 Protein 32
    5 slices of bread with 75g chicken

    Pre-WO Kcal 186 Fat 4 Carbs 29 Protein 7
    75g of oatmeal mixed with water

    Post-WO Kcal Fat 2 Carbs 3 Protein 23
    Protein shake

    Meal 5 Kcal 374 Fat 9 Carbs 1 Protein 67
    200g Chicken
    random veggies (not always the same and not added into calories yet)

    Meal 6 Kcal 366 Fat 21 Carbs 4 Protein 40
    4 eggs
    140g eggwhites
    50g of ham

    Totals kcal 1,958 Carbs 190 fat 47 Protein 181

    Fats are kind of low thats why i might switch it up with a hamburger or 2 and take out some carbs lemme know what you guys think
    Last edited by Duaqstoir; 04-15-2014 at 03:24 PM.

  2. #2
    Time To Rebound! LayzieBone085's Avatar
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    Default

    macros are fine, you could up fats to 50/55g and lower carbs a touch, but overall i would strive for more fruit/veggies if possible (Strawberries) Vary your sources of protein and its good to see you getting whole eggs as people negate them
    Do you take fishoils? I would highly suggest it.

    You could do with 4 meals if you watend may be better for Satiety and also muscle protein syntheis

    overall not bad man

    some good reads too

    http://www.bodyrecomposition.com/fat...ss-part-1.html
    http://www.bodyrecomposition.com/fat...ss-part-2.html

    I highly suggest you read here regarding your diet:

    http://www.bodyrecomposition.com/fat...ts-part-1.html
    http://www.bodyrecomposition.com/fat...ts-part-2.html

    And also my article regarding fatloss on the site:

    http://www.muscleandstrength.com/for...Look-Your-Best
    Team ScoobyPrep

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    Default

    But overall is it good?

    I Did this
    Diet:

    Breakfast Kcal 436 Fat 6 Carbs 78 Protein 12
    75g Oatmeal mixed with water
    1 Banana

    Meal 2 on school Kcal 478 Fat 5 Carbs 75 Protein 32
    4 slices of bread with 75g chicken

    Pre-WO Kcal 307 Fat 16 Carbs 26 Protein 17
    1 hamburger on a bun( or however you call it in english ) CHANGED THIS

    Post-WO Kcal Fat 2 Carbs 3 Protein 23
    Protein shake

    Meal 5 Kcal 374 Fat 9 Carbs 1 Protein 67
    200g Chicken
    random veggies (not always the same and not added into calories yet)

    Meal 6 Kcal 366 Fat 21 Carbs 4 Protein 40
    4 eggs
    140g eggwhites
    50g of ham

    Totals kcal 2,000 Carbs 172 Fat 58 Protein 188
    Last edited by Duaqstoir; 04-16-2014 at 07:50 AM.

  4. #4
    Time To Rebound! LayzieBone085's Avatar
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    Default

    its fine, it comes down to
    are you seeing progress?
    are you holding your strength?
    Hows the mirror looking?
    Is the scale changing?

    These are the important factors.
    Team ScoobyPrep

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    Default

    OK cool thanks for your help man

 

 

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