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  1. #1
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    Default Beef Stroganoff - low fat, high protein, works for bulking and cutting

    This is something I make sometimes and thought people might like to try themselves.
    This recipe makes around 4 portions.

    Ingredients:
    300-400g meat of your choice (i usually go with lean beef or pork)
    250g 0% fat greek yoghurt
    Tablespoon of olive oil
    Tablespoon or two of tomato pure
    Half a chopped onion
    A few garlic cloves
    Paprika
    250ml wine (optional)
    150g cashew nuts (again, optional but this is a great ingrediant to add in if you're bulking or need a lot of calories etc)

    Instructions:
    Fry the meat in olive oil.
    When it's done, add the chopped onion and crushed garlic and leave for a few minutes, if you choose to add cashews as well then add them in too.
    Once the onions are softer, add the wine, tomato pure and as much paprika as you like (keep testing it). Cook for a few minutes until the wine has mostly evaporated.
    Finally add the greek yoghurt for the final minute or so, but be careful not to leave it too long or it can go a bit lumpy.

    I just made it with pork and added the wine and cashew nuts and it came out at 24g fat, 41g protein and 5g carbs. That's still quite high in fat, but it's mostly from the added cashews so just leave them out if you're looking for a lower fat alternative.

    This is the first time I've tried putting anything like this on the forum so i'd be keep to get any feedback. Thanks.

  2. #2
    Just joined M&S mlcrews's Avatar
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    Default

    Sounds like a good meal, I will give it a try soon. Thanks for sharing.

 

 

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