Has anyone tried the " a shot of adrenaline " workouts ???
I downloaded it and I have to say I was breathing heavely after the workout. I will be doing this workout soon on a regular basis.
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Thread: Bodyweight workouts at home
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07-26-2014, 08:08 AM #1Just joined M&S
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Bodyweight workouts at home
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07-27-2014, 07:02 AM #2Just joined M&S
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i have no idea
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07-28-2014, 01:21 AM #3Just joined M&S
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Well. I will will be starting it soon. ( On a permanent basis) Maybe even today.
I'll start a thread with all the info.
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08-29-2014, 12:32 AM #4Just joined M&S
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please keep us updated, a lot of us do not have equipment!
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08-29-2014, 06:20 AM #5Just joined M&S
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Will do
Since I started the topic I have had a few run inns with sickness. I haven't recovered 100% and by the looks of it I will be starting next week.
Then I shall start documenting everything.
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NoName
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09-25-2014, 07:33 PM #6Just joined M&S
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Thread is a bit older but wanted to say zach even-esh is the man when it comes to body weight workouts imo
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01-15-2015, 12:15 AM #7Just joined M&S
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No, but I love to try it.
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12-21-2015, 06:50 AM #8Just joined M&S
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I will also try it soon.
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04-30-2016, 04:49 AM #9Just joined M&S
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Sounds interesting, will check out.
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10-09-2016, 05:51 AM #10Coming Up The Ranks
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I looked this routine up and it interests me. Have you been doing it on a regular basis? How was it?
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08-18-2020, 05:00 AM #11Just joined M&S
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no i didn't try what is it
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09-07-2020, 04:49 AM #12Just joined M&S
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You can check the video in the link bellow for more effectively workout at home
shrinke.me/irA7Do
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