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  1. #1
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    Default Bodyweight workouts at home

    Has anyone tried the " a shot of adrenaline " workouts ???

    I downloaded it and I have to say I was breathing heavely after the workout. I will be doing this workout soon on a regular basis.

    Love and Light

    NoName

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    i have no idea

  3. #3
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    Default

    Well. I will will be starting it soon. ( On a permanent basis) Maybe even today.

    I'll start a thread with all the info.

    Love and Light

    NoName

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    please keep us updated, a lot of us do not have equipment!

  5. #5
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    Will do

    Since I started the topic I have had a few run inns with sickness. I haven't recovered 100% and by the looks of it I will be starting next week.

    Then I shall start documenting everything.

    Love and Light

    NoName

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    Default

    Thread is a bit older but wanted to say zach even-esh is the man when it comes to body weight workouts imo


    Sent from my iPP using Tapatrash

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    No, but I love to try it.

  8. #8
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    I will also try it soon.

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    Sounds interesting, will check out.

  10. #10
    Coming Up The Ranks eatntrain's Avatar
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    Default

    I looked this routine up and it interests me. Have you been doing it on a regular basis? How was it?

 

 

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