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  1. #276
    Regular Poster christinemarie's Avatar
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    Ok dude, where you be? Don't want to hear no shizzle on.. "how nobody cares"lol

  2. #277
    *oven squatter* Frither81's Avatar
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    do you even lift?

  3. #278
    I'm a Grower;) castille's Avatar
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    He has moved on to another forum and no longer post here
    NO EXCUSES JUST RESULTS!!

  4. #279
    Gainz Train Conductor Squatzilla's Avatar
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      Indefinitely displaced until further notice
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    Quote Originally Posted by Frither81 View Post
    do you even lift?
    Do you even READ? :-P!

    RIP GEEZER's M&S career 2010-2015'ish ......hopefully he will drop by and offer up some cameo visits in our logs from time to time & in his honour I'm on a quest to grow a worthy beard (= more gainzzz bro because science) & beast it up on them barbells some more
    Last edited by Squatzilla; 02-18-2015 at 10:56 AM.
    Big Exercises FIRST. Finishing Touches Later ALWAYS

    "Here's the thing...Something like 80% of the population doesn't even workout. Out of the 20% that do 80% don't squat... And out of the 20% that do squat, maybe 10% of those actually SQUAT! Not smith machine squats, not 1/4, not 1/2, or 2/3 squats, but actual squats... So call me surprised when I see someone doing 2/3 plate full ROM squats so effortlessly"

    Gym 1RM's (December 2014)

    Squat: 180kg 400lbs
    Bench: 130kg - 287lbs
    Deads: 225kg 497Lbs
    MOHP: 87.5kg - 193lbs

    Big 3 Total = 535kg - 1179.67lbs

  5. #280
    Seasoned M&S Veteran maryellen's Avatar
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    knock knock!!!
    "And though she be but little, she is fierce." ~ Shakespeare ~

  6. #281
    Broken Geezer KD5NFW's Avatar
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    And.....we're back
    Meet PR's
    Squat 207.5 (457.5) 06/2015
    Bench 150 (330.7) 06/2015
    Dead 232.5 (512.6) 06/2015
    Total 590 (1300.8) 06/2015

  7. #282
    Broken Geezer KD5NFW's Avatar
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    Haven't competed since the middle of 2015. I did get my 1300+ total. Last year and a half has been tough trying to stay healthy/injury free. Just started on a 3 day a week program to try and rebuild my base while healing up.
    Meet PR's
    Squat 207.5 (457.5) 06/2015
    Bench 150 (330.7) 06/2015
    Dead 232.5 (512.6) 06/2015
    Total 590 (1300.8) 06/2015

  8. #283
    future old Geezer CLEEPER's Avatar
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      Cut Fat
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    Geezer power will get you through it
    Health and feeling good is my goals.

  9. #284
    Time To Rebound! LayzieBone085's Avatar
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    The 2.5 year revival.
    Team ScoobyPrep

  10. #285
    Broken Geezer KD5NFW's Avatar
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    M3D W2/D2

    Facepulls 3x20
    ss
    Rear laterals 3x12

    Lat pulldowns 3x20
    ss
    Bicep curls 3x15

    Machine bench
    75x10,10,10

    BB Incline
    barx10
    145x6
    165x6
    195x6

    BB Bench
    barx10
    135x5
    185x3
    215x5x5

    DB laterals
    20'sx12,12,12

    DB rear laterals
    15'sx20,20,15,13

    Rebuilding my base while trying to heal up and make some moderate progression. Weights are much lighter than the past but ya gotta do what ya gotta do to get healthy.
    Meet PR's
    Squat 207.5 (457.5) 06/2015
    Bench 150 (330.7) 06/2015
    Dead 232.5 (512.6) 06/2015
    Total 590 (1300.8) 06/2015

  11. #286
    The Strongman Brute's Avatar
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      549,628,363
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      5,496,310

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    Nice work Rich.
    You Can't Out-Diet Lousy Training.

    Team BEAR

    Forever Bulking

  12. #287
    future old Geezer CLEEPER's Avatar
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      Cut Fat
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    Get it brother
    Health and feeling good is my goals.

  13. #288
    Broken Geezer KD5NFW's Avatar
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    Quote Originally Posted by Brute View Post
    Nice work Rich.
    Thanks Brute.

    Quote Originally Posted by CLEEPER View Post
    Get it brother
    Thanks Chad.
    Meet PR's
    Squat 207.5 (457.5) 06/2015
    Bench 150 (330.7) 06/2015
    Dead 232.5 (512.6) 06/2015
    Total 590 (1300.8) 06/2015

  14. #289
    Broken Geezer KD5NFW's Avatar
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      664,868,914
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    M3D W2/D3 Saturday

    Pull ups alt grip p,n,s
    BWx7,7,7

    T Bar row narrow grip
    125x10,10,10,10

    Wide grip lat pull down
    #10x10,10,10

    DB row
    65'sx15,15

    Hypers
    BWx15,15

    Barbell curl
    60x12,12,12,12,12
    Meet PR's
    Squat 207.5 (457.5) 06/2015
    Bench 150 (330.7) 06/2015
    Dead 232.5 (512.6) 06/2015
    Total 590 (1300.8) 06/2015

  15. #290
    future old Geezer CLEEPER's Avatar
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    Pull ups first .get them fresh ��
    Health and feeling good is my goals.

  16. #291
    Broken Geezer KD5NFW's Avatar
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    M3D W3/D1

    5 minutes treadmill

    Leg curl
    #12x12,12,12

    Leg Press
    90x30
    180x15
    270x10
    380x10,10,10

    Hack squat
    180x10,10,10

    Lunges
    15'sx10,10,10

    Seated Calves
    55x25,15

    Hip is still killing me. Feels great during the session while pumped though. Guess I just need to live in the gym
    Meet PR's
    Squat 207.5 (457.5) 06/2015
    Bench 150 (330.7) 06/2015
    Dead 232.5 (512.6) 06/2015
    Total 590 (1300.8) 06/2015

  17. #292
    Time To Rebound! LayzieBone085's Avatar
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      Erie, Pennsylvania
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      1,875,321,636
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    When did you injure the hip!? How severe is the injury?
    Team ScoobyPrep

  18. #293
    The Strongman Brute's Avatar
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    Building it, one rep at a time. Nice work KD
    You Can't Out-Diet Lousy Training.

    Team BEAR

    Forever Bulking

  19. #294
    Broken Geezer KD5NFW's Avatar
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      Build Muscle
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      664,868,914
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    Quote Originally Posted by LayzieBone085 View Post
    When did you injure the hip!? How severe is the injury?
    At least a year ago.

    Quote Originally Posted by Brute View Post
    Building it, one rep at a time. Nice work KD
    Thanks Brute.
    Meet PR's
    Squat 207.5 (457.5) 06/2015
    Bench 150 (330.7) 06/2015
    Dead 232.5 (512.6) 06/2015
    Total 590 (1300.8) 06/2015

  20. #295
    Broken Geezer KD5NFW's Avatar
    • Join Date
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      2-3 Years
    • Goal
      Build Muscle
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      664,868,914
    • Rep Power
      6,648,787

    Default

    M3D W3/D2 Thursday

    Facepulls 3x20
    ss
    Rear laterals 3x12

    Lat pulldowns 3x20
    ss
    Bicep curls 3x15

    Machine bench
    85x10,10,10

    BB incline
    barx10
    135x6
    160x6
    190x6
    205x6

    BB Bench
    barx10
    135x5
    185x3
    225x5x5
    Still playing around with foot placement. No real shoulder pain but still not feeling comfortable/strong in any of the positions.

    DB laterals
    25'sx10,8,8

    DB rear laterals
    15'sx15,15,15,15


    M3D W3/D3 Sunday

    Pull ups
    alt grip p,n,s
    BWx8,8,8

    T Bar row narrow grip
    135x8,8,8,8

    4" block pulls
    135x5
    225x3
    315x3
    345x3
    365x3

    DB row
    65'sx20,20

    Hypers
    BWx15,15

    Barbell curl
    65x12,12,12,12,12
    Meet PR's
    Squat 207.5 (457.5) 06/2015
    Bench 150 (330.7) 06/2015
    Dead 232.5 (512.6) 06/2015
    Total 590 (1300.8) 06/2015

  21. #296
    Time To Rebound! LayzieBone085's Avatar
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    Default

    That volume is Awesome.
    Team ScoobyPrep

  22. #297
    Broken Geezer KD5NFW's Avatar
    • Join Date
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      664,868,914
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    M3D W4/D1

    10 minutes treadmill

    Leg curl
    #13x12,12,12

    Leg Press
    90x30
    180x15
    270x10
    400x10,10,10

    Back squat
    235x5x5

    Lunges
    20'sx10,10,10

    Seated Calves
    55x25,25
    Meet PR's
    Squat 207.5 (457.5) 06/2015
    Bench 150 (330.7) 06/2015
    Dead 232.5 (512.6) 06/2015
    Total 590 (1300.8) 06/2015

  23. #298
    Time To Rebound! LayzieBone085's Avatar
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      1,875,321,636
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    Have a great thanksgiving!!!
    Team ScoobyPrep

  24. #299
    future old Geezer CLEEPER's Avatar
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    Strong work Rich. Easing back in to benching is hard on the ego but easy on the body.
    Health and feeling good is my goals.

  25. #300
    Just joined M&S Kimbery's Avatar
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    Default

    Today's training, tomorrows DOMS. Yeah buddy!

 

 

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