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  1. #26
    The Beardless One
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    Quote Originally Posted by KD5NFW View Post
    Every man should grow out their beard at least once. Women too if they want lol
    Funny that you mention that. I had a dream last night that a girl I went to high school with had a full on 5 'o clock shadow.

  2. #27
    Broken Geezer KD5NFW's Avatar
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    Quote Originally Posted by LayzieBone085 View Post
    How was your holiday?
    Nice and quiet

    Quote Originally Posted by TheyCallMeNick View Post
    I don't know if I can support you without your beard... just kidding keep crushing the weights!
    Haha thanks for the charity Nick!

    Quote Originally Posted by christinemarie View Post
    Well look at you
    Nice turkey day training!
    Thanks! My face feels nekkid.

    Quote Originally Posted by BukAndrew View Post
    Funny that you mention that. I had a dream last night that a girl I went to high school with had a full on 5 'o clock shadow.
    LOL Andrew!
    Meet PR's
    Squat 207.5 (457.5) 06/2015
    Bench 150 (330.7) 06/2015
    Dead 232.5 (512.6) 06/2015
    Total 590 (1300.8) 06/2015

  3. #28
    Broken Geezer KD5NFW's Avatar
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    Walked into the gym yesterday. Once again it was mine, all mine. Set my gym bag down to start stretching and the phone rings. @@%#$@#$%!@#$%^@%^ work! I don't mind getting called in to work on a holiday, but the timing totally sucked!

    Oh well, the body gets an extra day to recover.
    Meet PR's
    Squat 207.5 (457.5) 06/2015
    Bench 150 (330.7) 06/2015
    Dead 232.5 (512.6) 06/2015
    Total 590 (1300.8) 06/2015

  4. #29
    Time To Rebound! LayzieBone085's Avatar
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    Know that feeling bro
    got to take 3 days off in a row this weekend, did not plan but gonna have to do what i gotta do cause of work
    Team ScoobyPrep

  5. #30
    Frequent Poster Got2squat's Avatar
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    Quote Originally Posted by KD5NFW View Post
    I guess the title of the log was too cryptic? LOL. Almost 13 months with the beard so I was over it
    Beards are cool and all, but seriously, you look pretty badass without it. You looked sort of.....grandfatherly with it. I think your beardless self would kick your bearded self's ass.
    7/6/2015
    Squat 395
    Bench 265
    Deadlift 465
    Total 1125 @ 193.

    "Whether you think you can, or think you can't--you're right."
    - Henry Ford

  6. #31
    Regular Poster christinemarie's Avatar
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    Quote Originally Posted by KD5NFW View Post
    Thanks! My face feels nekkid.
    I bet! I say grow it back.
    Extra day of rest can be a good thing

  7. #32
    Broken Geezer KD5NFW's Avatar
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    Quote Originally Posted by LayzieBone085 View Post
    Know that feeling bro
    got to take 3 days off in a row this weekend, did not plan but gonna have to do what i gotta do cause of work
    Yeah unfortunately I have yet to figure out how to make a living with the iron lol.

    Quote Originally Posted by Got2squat View Post
    Beards are cool and all, but seriously, you look pretty badass without it. You looked sort of.....grandfatherly with it. I think your beardless self would kick your bearded self's ass.
    Well I am grandfatherly. I have 3 granddaughters

    Quote Originally Posted by christinemarie View Post
    I bet! I say grow it back.
    Extra day of rest can be a good thing
    And an extra day of eating
    Meet PR's
    Squat 207.5 (457.5) 06/2015
    Bench 150 (330.7) 06/2015
    Dead 232.5 (512.6) 06/2015
    Total 590 (1300.8) 06/2015

  8. #33
    Regular Poster christinemarie's Avatar
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    Quote Originally Posted by KD5NFW View Post
    And an extra day of eating
    Hell yeah!

  9. #34
    Time To Rebound! LayzieBone085's Avatar
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    More eating = win
    Team ScoobyPrep

  10. #35
    Broken Geezer KD5NFW's Avatar
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    Real Results Week 2 Day 1

    Weight x Reps x Sets

    Flat BB bench (all ramp sets paused)
    bar x 10
    135 x 5
    185 x 3
    225 x 2
    250 x 5 x 5 +5lbs
    Add Bench Daddy
    315 x 6 +1 rep

    Standing BB OHP
    bar x 10
    95 x 5
    140 x 5 x 5 +5lbs

    Pullups (pronated, neutral, supinated)
    BW x 8, 8, 7 +1 rep

    Chest dips (semi wide grip)
    rep goal 50
    BW x 20, 16, 15 = 51

    supersetted with

    Standing curls
    rep goal 35
    EZ bar+50 x 15, 12, 9 = 36 +5 reps
    Meet PR's
    Squat 207.5 (457.5) 06/2015
    Bench 150 (330.7) 06/2015
    Dead 232.5 (512.6) 06/2015
    Total 590 (1300.8) 06/2015

  11. #36
    Time To Rebound! LayzieBone085's Avatar
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    Back to the gym after all the thanksgiving gains! Lets roll
    Team ScoobyPrep

  12. #37
    Regular Poster christinemarie's Avatar
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    Well aren't you awesome! Kickin' out extra reps here, more weight there, YES!

  13. #38
    Broken Geezer KD5NFW's Avatar
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    Quote Originally Posted by LayzieBone085 View Post
    Back to the gym after all the thanksgiving gains! Lets roll
    Food gainz = iron gainz brah.

    Quote Originally Posted by christinemarie View Post
    Well aren't you awesome! Kickin' out extra reps here, more weight there, YES!
    That's how I roll gurl
    Meet PR's
    Squat 207.5 (457.5) 06/2015
    Bench 150 (330.7) 06/2015
    Dead 232.5 (512.6) 06/2015
    Total 590 (1300.8) 06/2015

  14. #39
    Broken Geezer KD5NFW's Avatar
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    Real Results Week 2 Day 2

    Weight x Reps x Sets

    Squat
    Bar x 10
    135 x 5
    185 x 3
    225 x 2
    275 x 1
    325 x 5 x 4 +10lbs and rep PR

    Low rack pulls
    135 x 5
    225 x 3
    315 x 2
    415 x 5 x 3 +10lbs

    Cable crunch
    too much BS'ing with a guy tonight, no time lol

    GHR
    BW x 10 x 3

    Standing BB calf raise (bar held in front)
    235 x 10 x 3 +10lbs

    Body is feeling good, enjoying lifting some moderate weights for reps. Time to get strong(er)!!
    Meet PR's
    Squat 207.5 (457.5) 06/2015
    Bench 150 (330.7) 06/2015
    Dead 232.5 (512.6) 06/2015
    Total 590 (1300.8) 06/2015

  15. #40
    Time To Rebound! LayzieBone085's Avatar
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    You were right about the iron gains
    lets keep it rolling.
    Team ScoobyPrep

  16. #41
    Broken Geezer KD5NFW's Avatar
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    Quote Originally Posted by LayzieBone085 View Post
    You were right about the iron gains
    lets keep it rolling.
    Feeling good, and hurting in places I haven't hurt for a long time. Winning
    Meet PR's
    Squat 207.5 (457.5) 06/2015
    Bench 150 (330.7) 06/2015
    Dead 232.5 (512.6) 06/2015
    Total 590 (1300.8) 06/2015

  17. #42
    I'm a Grower;) castille's Avatar
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    Nice work Rich, glad someone is lifting cause I am not
    Aches are feeling better ready to get back to it on Sunday!
    NO EXCUSES JUST RESULTS!!

  18. #43
    Broken Geezer KD5NFW's Avatar
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    Quote Originally Posted by castille View Post
    Nice work Rich, glad someone is lifting cause I am not
    Aches are feeling better ready to get back to it on Sunday!
    Thanks Mark, we are keeping the world in balance lol

    Heal up those old aches so you can make some new ones!!
    Meet PR's
    Squat 207.5 (457.5) 06/2015
    Bench 150 (330.7) 06/2015
    Dead 232.5 (512.6) 06/2015
    Total 590 (1300.8) 06/2015

  19. #44
    Regular Poster christinemarie's Avatar
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    Quote Originally Posted by KD5NFW View Post
    That's how I roll gurl
    Haha love it!
    Quote Originally Posted by KD5NFW View Post
    Feeling good, and hurting in places I haven't hurt for a long time. Winning
    Yes! That's a good thing

  20. #45
    Broken Geezer KD5NFW's Avatar
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    Real Results Week 2 Day 3

    Weight x Reps x Sets

    DB flat bench
    rep goal 30 over 3 sets
    85 x 17, 12, 8 +5lbs
    Will increase weight next week.

    DB rows
    rep goal 30e over 3 sets
    95 x 15, 13, 12 +5lbs
    Will increase weight next week.

    CGBP
    230 x 5 x 4 +5lbs
    Moar weight next week

    Seated DB OHP
    rep goal 30 over 3 sets
    45 x 10, 9, 7 +5lbs
    This exercise is my Bane. Stay here next week.

    Pinwheel curls
    rep goal 30e over 3 sets
    30 x 15, 10, 8 +5lbs
    Will increase weight next week.
    Meet PR's
    Squat 207.5 (457.5) 06/2015
    Bench 150 (330.7) 06/2015
    Dead 232.5 (512.6) 06/2015
    Total 590 (1300.8) 06/2015

  21. #46
    Broken Geezer KD5NFW's Avatar
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    Quote Originally Posted by christinemarie View Post
    Yes! That's a good thing
    Hammies are killing me. Pretty sure my quads hurt too, but I can't feel them through the hammy pain lol
    Meet PR's
    Squat 207.5 (457.5) 06/2015
    Bench 150 (330.7) 06/2015
    Dead 232.5 (512.6) 06/2015
    Total 590 (1300.8) 06/2015

  22. #47
    Time To Rebound! LayzieBone085's Avatar
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    CGBP seems light for you there geezer, cycling your way up?
    Team ScoobyPrep

  23. #48
    Regular Poster christinemarie's Avatar
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    Quote Originally Posted by KD5NFW View Post
    Hammies are killing me. Pretty sure my quads hurt too, but I can't feel them through the hammy pain lol
    You better roll those bad boys out brotha. Epsom salt bath always helps. Not sure if you'll do that though, being a guy and all.lol

  24. #49
    Kettlebells' Angel !!!! 5kgLifter's Avatar
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    Nice work, KD! Just curious, do you alternate grip position on the DB OHPs?
    1-Finger Deadlift, 1RM: 80.3lbs/36.5kg

  25. #50
    Broken Geezer KD5NFW's Avatar
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    Quote Originally Posted by LayzieBone085 View Post
    CGBP seems light for you there geezer, cycling your way up?
    So is normal bench. Just bringing them back up slowly. My strength really took a hit from time away from heavy volume. Lesson learned.

    Quote Originally Posted by christinemarie View Post
    You better roll those bad boys out brotha. Epsom salt bath always helps. Not sure if you'll do that though, being a guy and all.lol
    Bubble baths with rubber duckies is more my style And I'll work those hammies out tonight with MOAR squats!

    Quote Originally Posted by 5kgLifter View Post
    Nice work, KD! Just curious, do you alternate grip position on the DB OHPs?
    Just the standard pronated (palms forward) grip Babs.
    Meet PR's
    Squat 207.5 (457.5) 06/2015
    Bench 150 (330.7) 06/2015
    Dead 232.5 (512.6) 06/2015
    Total 590 (1300.8) 06/2015

 

 

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