Hey everybody!,

So i've decided i want to workout at home both to safe money and time. The closest gyms i go to now are always overcrowded and cost a lot (i have to drive by car to get there, membership, you're not allowed to bring your own drinks there so you have to buy them,...). Most places really feel like they are overbooked (to much people for the space and equipement.

So i wanted to start working out at home. For the moment i have dumbells (with 100 kg weights), a pull up bar (3 actually), a bench, dip bar, gymnast rings, ab wheel and a trx rope.

I want to safe up for a decent squat rack with a bench and an olympic weightset.

I found this routine on another site and wonderd what you guys thought about it:

Day 1

Dumbbell Lunges 3 x 8-12
Dumbbell Bench Press 3 x 8-12
Dumbbell Rows 3 x 8-12
Seated Dumbbell Press 3 x 8-12
Dips (weighted) 3 x 8-12
Dumbbell Curls 3 x 8-12
Stiff Leg Dumbbell Deadlift 3 x 8-12
Dumbbell Shrugs or Calf Raises 3 x 8-12 or 10-20
Weighted Sit Ups 3 x 10-25

Day 2

Dumbbell Step Ups 3 x 25 ea
Dumbbell Flyes 3 x 10-15
Single Arm Dumbbell Clean 3 x 8-12
Dumbbell Lateral Raise 3 x 10-15
Diamond Push Ups w/ Elevated Feet 3 x AMAP
Chin Ups w/Back Pack 3 x 8-12
Leg Curl, Dumbbell Between Feet 3 x 10-15
Dumbbell Shrugs or Calf Raises 3 x 8-12 or 10-20
Dumbbell Side Bends 3 x 10-15

Day 3

Dumbell Squats 3 x 10-15
Back Pack Push Ups 3 x 8-12
Pull Ups w/Back Pack 3 x 8-12
Push Press 3 x 8-12
One Arm Seated Dumbbell Extension 3 x 8-12
Hammer Curls 3 x 8-12
Stiff Leg Dumbbell Deadlift 3 x 8-12
Dumbbell Shrugs or Calf Raises 3 x 8-12 or 10-20
Plank or Ab Wheel Roll Outs 3 x 60 sec or 10-20

Mixed with some light activities on my off days or cardio (running, boxing, longboarding, etc...)

The idea would be to follow this for 3 months and then i hope that by that time i'll have my bar and squat rack and follow a more strenght oriented routine.

I would also use this to get back into shape and gain some muscle.

Let me know what you guys think or if you have any ideas!

greetings,

Dylan