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  1. #1
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    Angry Beginner Diet Plan

    Hi all,

    after some considerable research I have tried to put together a diet plan to put on lean mass.

    I am a male, age 33 and weigh 187 lbs.

    this is my diet plan:

    Breakfast
    Protein Shake + Skimmed Milk
    120g Oats

    Snack
    4 x boiled eggs

    Lunch
    Chicken Breast
    Sweet Potato Jacket

    Pre-Workout
    Peanut Bar

    Post Workout
    Protein Shake + Skimmed Milk

    Dinner
    Chicken Breast
    Baby Leaf Salad
    Olive Oil

    I must admit I am struggling to eat this all day every day as I am tending to feel really bloated.

    I am currently doing a muscle mass weight programme 5 day split along with 3 HIIT cardio sessions per week.

    I feel I am just getting fatter rather than placing on lean mass, what am I doing wrong?

    Many thanks

    Mark

  2. #2
    Time To Rebound! LayzieBone085's Avatar
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    Default

    if you are gaining too much fat then cut back your calories.
    Team ScoobyPrep

  3. #3
    Coming Up The Ranks
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    Default

    Def weigh out your food so you know how much you are consuming. You may think you're eating clean but the portions may be crazy high. I remember when I first started I wasn't weighing my food but was eating clean, chicken, rice sweet potatoes etc but was gaining. When I finally weighed out my chicken it turned out to be close to 10oz and I was eating this for multiple meals. In other words I was eating major excess of calories which explains the weight gain.
    AX rep.

    http://www.muscleandstrength.com/store/manufacturer/athletic-xtreme.html

  4. #4
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    cut carbs from breakfast and save them for after workout backloading

 

 

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