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  1. #476
    *oven squatter* Frither81's Avatar
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    look at the video my husband made for me!!! so sweet!!!
    .
    .
    http://www.youtube.com/watch?v=MBxvpQhE2t4

  2. #477
    M&S Elite Member robsorangegym's Avatar
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    Quote Originally Posted by Frither81 View Post
    look at the video my husband made for me!!! so sweet!!!
    .
    .
    http://www.youtube.com/watch?v=MBxvpQhE2t4
    I watched that yesterday. Great transformation, I liked the pictures/slide show!
    "Success is not finalÖ..failure is not fatalÖ..its the courage to continue that counts." -Winston Churchill
    Dead Lift: 415
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  3. #478
    *oven squatter* Frither81's Avatar
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    Quote Originally Posted by robsorangegym View Post
    I watched that yesterday. Great transformation, I liked the pictures/slide show!
    he literally stayed up a few nights until 4 am doing this video while I slept so it would be a surprise...
    Just cool...
    I'm so used to watching other people's transformation, it's weird to see mine!!!

  4. #479
    Trusted Advisor Doug's Avatar
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    Quote Originally Posted by Frither81 View Post
    look at the video my husband made for me!!! so sweet!!!
    .
    Awesome video
    Doug

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  5. #480
    Playground Specialist Bdub's Avatar
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    Quote Originally Posted by Frither81 View Post
    look at the video my husband made for me!!! so sweet!!!
    .
    .
    http://www.youtube.com/watch?v=MBxvpQhE2t4
    Thats really cool even better that he surprised you with it!
    Itís not about the amount of sets and reps you do, itís about how much effort you put into each set
    .
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  6. #481
    *oven squatter* Frither81's Avatar
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    thanks guys! I'm pretty happy..
    though some of those pics I was like "WTH?" hahahahqha

  7. #482
    Time To Rebound! LayzieBone085's Avatar
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    Shows what all the hard work can do with your hard work and dedication
    Great job Shannon

    What's diet like now? Get a nice kcal bump?
    Team ScoobyPrep

  8. #483
    Seasoned M&S Veteran maryellen's Avatar
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    Congrats Shan, on an amazing result to all your hard work!!!! Super happy for you, and super excited to see where you go from here. XOXOX
    "And though she be but little, she is fierce." ~ Shakespeare ~

  9. #484
    *oven squatter* Frither81's Avatar
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    Quote Originally Posted by LayzieBone085 View Post
    Shows what all the hard work can do with your hard work and dedication
    Great job Shannon

    What's diet like now? Get a nice kcal bump?
    yes! I got a nice bump! and now I"m like "what do I do will all these macros!" LOL
    Coach wants me to gaine a few more pounds.... then I'll start leaning out for the November show...
    I'm super excited...

    Quote Originally Posted by maryellen View Post
    Congrats Shan, on an amazing result to all your hard work!!!! Super happy for you, and super excited to see where you go from here. XOXOX
    Love you ME! You have been one of my main supporters along the way!!!! Can't thank you enough!!!
    .
    Now to get my pro card...

  10. #485
    Time To Rebound! LayzieBone085's Avatar
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    Whats name/venue of november show
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  11. #486
    Hard Hitting Cardio Bunny PowerPixie's Avatar
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    Quote Originally Posted by Frither81 View Post
    look at the video my husband made for me!!! so sweet!!!
    .
    .
    http://www.youtube.com/watch?v=MBxvpQhE2t4

    Bummer! I didn't get to see it! It's been removed by the user?
    can't you re-post it just for a little while? pleazzzze
    There is no Try. Do. Or Do Not.

  12. #487
    Kettlebells' Angel !!!! 5kgLifter's Avatar
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    Quote Originally Posted by Frither81 View Post
    I think the next show that's in town in November 14th or something?
    My husband made a video of all my compiled pics from the beginning.. it's pretty cool.. I'll see if I can post it.. it's cool to see how much your body changes.
    Aha, that explains the gentle increase/alteration to the macros; one down, one set, nice...did you ever think you'd do more than the one show, before you took part in the first?
    1-Finger Deadlift, 1RM: 80.3lbs/36.5kg

  13. #488
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    Quote Originally Posted by Frither81 View Post
    yes! I got a nice bump! and now I"m like "what do I do will all these macros!" LOL
    Coach wants me to gaine a few more pounds.... then I'll start leaning out for the November show...
    I'm super excited...



    Love you ME! You have been one of my main supporters along the way!!!! Can't thank you enough!!!
    .
    Now to get my pro card...
    Your video was pretty cool, great transition you have had.........thums up

  14. #489
    *oven squatter* Frither81's Avatar
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    Quote Originally Posted by PowerPixie View Post
    Bummer! I didn't get to see it! It's been removed by the user?
    can't you re-post it just for a little while? pleazzzze
    my husband had to take it down because someone reported it because he used a Ke$ha song.. so annoying..
    I might repost it and set it to private.. then no one can get mad.. or if they do, I'll know who you are. LOL
    .
    So went to my sister's wedding this past weekend.. it's been great to kinda relax the last week and a half. But now it's time to get back in the saddle.
    I've gained 4 pounds since my contest.. and I think I'm going to sit around this weight until I drop back down for my show in November...
    Happy day!

  15. #490
    Time To Rebound! LayzieBone085's Avatar
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    When do you resume dieting ?
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  16. #491
    *oven squatter* Frither81's Avatar
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    Quote Originally Posted by LayzieBone085 View Post
    When do you resume dieting ?
    Craig game me macros to follow.. but I'm guess they're for maintence..
    The show is Nov 12 or something...
    Not sure when he'll have me start cutting again!

  17. #492
    *oven squatter* Frither81's Avatar
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    as a side note.. my gym got a trap bar AND a sled.. super excited.

  18. #493
    Time To Rebound! LayzieBone085's Avatar
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    Quote Originally Posted by Frither81 View Post
    Craig game me macros to follow.. but I'm guess they're for maintence..
    The show is Nov 12 or something...
    Not sure when he'll have me start cutting again!
    what your macros now? how much did he bump?
    Team ScoobyPrep

  19. #494
    Playground Specialist Bdub's Avatar
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    Quote Originally Posted by Frither81 View Post
    as a side note.. my gym got a trap bar AND a sled.. super excited.
    Nice I'm jelly!
    Itís not about the amount of sets and reps you do, itís about how much effort you put into each set
    .
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  20. #495
    Hard Hitting Cardio Bunny PowerPixie's Avatar
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    Quote Originally Posted by Frither81 View Post
    my husband had to take it down because someone reported it because he used a Ke$ha song.. so annoying..
    I might repost it and set it to private.. then no one can get mad.. or if they do, I'll know who you are. LOL
    .
    So went to my sister's wedding this past weekend.. it's been great to kinda relax the last week and a half. But now it's time to get back in the saddle.
    I've gained 4 pounds since my contest.. and I think I'm going to sit around this weight until I drop back down for my show in November...
    Happy day!

    That's a bummer about the Ke$ha song. I'd love to see that video! Let me know if/when you repost!
    I'll bet you're looking awesome at your sister's wedding. Betcha everyone was looking at you. Still got that tan?
    There is no Try. Do. Or Do Not.

  21. #496
    *oven squatter* Frither81's Avatar
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    Quote Originally Posted by LayzieBone085 View Post
    what your macros now? how much did he bump?
    150p
    150c
    40-50f

    though for a few days I went well over that. LOL
    Quote Originally Posted by Bdub View Post
    Nice I'm jelly!
    I can't wait to try the trap bar!
    Quote Originally Posted by PowerPixie View Post
    That's a bummer about the Ke$ha song. I'd love to see that video! Let me know if/when you repost!
    I'll bet you're looking awesome at your sister's wedding. Betcha everyone was looking at you. Still got that tan?
    as soon as my hubby gets back from his business trip, I'll see if I can get that video for you! He really did such a great job!

  22. #497
    Time To Rebound! LayzieBone085's Avatar
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    Not too bad at all , i am sure he will keep bumping them before you diet to keep that metabolism stoking
    how low did they get in prep?
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  23. #498
    *oven squatter* Frither81's Avatar
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    Quote Originally Posted by LayzieBone085 View Post
    Not too bad at all , i am sure he will keep bumping them before you diet to keep that metabolism stoking
    how low did they get in prep?
    100c
    140p
    40f was the lowest

  24. #499
    Time To Rebound! LayzieBone085's Avatar
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    Quote Originally Posted by Frither81 View Post
    100c
    140p
    40f was the lowest
    damn, that is no fun haha.
    Really excited for you in november! Will this be a pro-qualifer? able to get your procard?
    Team ScoobyPrep

  25. #500
    *oven squatter* Frither81's Avatar
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    Quote Originally Posted by LayzieBone085 View Post
    damn, that is no fun haha.
    Really excited for you in november! Will this be a pro-qualifer? able to get your procard?
    yup! that's what I'm going to try for!!!

 

 

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