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  1. #351
    Frequent Poster
    • Join Date
      Feb 2015
    • Posts
      652
    • Years Exp
      5-10 Years
    • Goal
      More Strength
    • Gender
      Male
    • Location
      Maseru, Lesotho. Southern Africa
    • Training Log
    • Reputation
      770,989,295
    • Rep Power
      7,709,900

    Default Workout Log Thursday March 16

    Rope Jumping:
    2 min.
    Deadlift:
    10 x 50 kg
    8 x 60 kg
    6 x 70 kg
    5 x 80 kg
    5 x 90 kg
    Incline Barbell Press:
    10 x 20 kg
    8 x 30 kg
    3 x 8 x 45 kg
    Pull Up (Neutral grip):
    2 x 6 x Bw
    Hanging Leg Raise:
    3 x 10 x Bw
    Getting back into it slowly!

  2. #352
    Frequent Poster
    • Join Date
      Feb 2015
    • Posts
      652
    • Years Exp
      5-10 Years
    • Goal
      More Strength
    • Gender
      Male
    • Location
      Maseru, Lesotho. Southern Africa
    • Training Log
    • Reputation
      770,989,295
    • Rep Power
      7,709,900

    Default Workout Log Saturday March 18

    Warm Up: Full Body Dynamic
    Barbell Front Squat:
    10 x 20 kg
    8 x 35 kg
    3 x 8 x 45 kg
    Seated Arnold Press:
    10 x 5 kg/Db
    8 x 7.5 kg/Db
    3 x 10 x 9.5 kg/Db
    Neutral Grip Pull Up:
    3 x (7; 6; 5) x Bw
    Plank:
    3 x 60 sec.

  3. #353
    Frequent Poster
    • Join Date
      Feb 2015
    • Posts
      652
    • Years Exp
      5-10 Years
    • Goal
      More Strength
    • Gender
      Male
    • Location
      Maseru, Lesotho. Southern Africa
    • Training Log
    • Reputation
      770,989,295
    • Rep Power
      7,709,900

    Default Workout Log Monday March 20

    Warm Up:
    Full Body Dynamic
    Barbell Back Squat:
    10 x 20 kg
    8 x 35 kg
    6 x 50 kg
    3 x 5 x 60 Kg
    Romanian Deadlift:
    10 x 20 kg
    8 x 35 kg
    3 x 6 x 50 kg
    Dumbbell Incline Press:
    10 x 5 kg/Db
    10 x 11.5 kg/Db
    3 x 10 x 16.5 kg/Db
    Super Set with
    Dumbbell Bent-over Row:

    10 x 5 kg/Db
    10 x 11.5 kg/Db
    3 x 10 x 16.5 kg/Db
    Ab Wheel Rollout:
    1 x 15

  4. #354
    Frequent Poster
    • Join Date
      Feb 2015
    • Posts
      652
    • Years Exp
      5-10 Years
    • Goal
      More Strength
    • Gender
      Male
    • Location
      Maseru, Lesotho. Southern Africa
    • Training Log
    • Reputation
      770,989,295
    • Rep Power
      7,709,900

    Default Workout Log Friday March 24

    Warm Up:
    Rope jumping & Mike Wines' Full body dynamic
    Deadlift:
    10 x 60 kg
    8 x 70 kg
    5 x 80 kg
    3 x 90 kg
    3 x 5 x 95 kg
    Barbell Overhead Press:
    10 x 20 kg
    8 x 30 kg
    5 x 35 kg
    3 x 5 x 40 kg
    Neutral Grip Pull Up:
    3 x (8; 7; 5) x Bw
    Ab Wheel Rollout:
    2 x 12

  5. #355
    Frequent Poster
    • Join Date
      Feb 2015
    • Posts
      652
    • Years Exp
      5-10 Years
    • Goal
      More Strength
    • Gender
      Male
    • Location
      Maseru, Lesotho. Southern Africa
    • Training Log
    • Reputation
      770,989,295
    • Rep Power
      7,709,900

    Default Workout Log Tuesday March 28

    Warm Up:
    Rope jumping &
    Mike Wines Dynamic Full Body
    Back Squat:
    10 x 20 kg
    8 x 35 kg
    6 x 50 kg
    3 x 60 kg
    5 x 70 kg
    4 x 3 x 70 kg
    Romanian Deadlift:
    10 x 20 kg
    8 x 35 kg
    3 x 8 x 50 kg
    Barbell Bench Press:
    10 x 20 kg
    8 x 35 kg
    6 x 50 kg
    3 x 60 kg
    3 x 5 x 65 kg
    Plank:
    3 x 60 sec.

 

 

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