MEMBER LOGIN

Page 2 of 20 FirstFirst 123412 ... LastLast
Results 26 to 50 of 497
  1. #26
    Frequent Poster
    • Join Date
      Feb 2015
    • Posts
      741
    • Years Exp
      6-12 Months
    • Goal
      Muscular Endurance
    • Gender
      Female
    • Location
      NTX
    • Reputation
      860,398,035
    • Rep Power
      8,603,988

    Default

    FitNotes Workout - Wednesday 11th March 2015

    ** Close Grip Barbell Bench Press **
    - 65.0 lbs x 5 reps
    - 65.0 lbs x 5 reps
    - 65.0 lbs x 5 reps
    - 65.0 lbs x 5 reps

    ** EZ-Bar Curl **
    - 60.0 lbs x 5 reps
    - 60.0 lbs x 5 reps
    - 60.0 lbs x 5 reps
    - 60.0 lbs x 5 reps

    ** EZ-Bar Skullcrusher **
    - 40.0 lbs x 12 reps
    - 40.0 lbs x 12 reps

    ** EZ-Bar Preacher Curl **
    - 40.0 lbs x 12 reps
    - 40.0 lbs x 12 reps
    - 30.0 lbs x 40 reps
    - 30.0 lbs x 40 reps

    ** Seated French Press **
    - 40.0 lbs x 12 reps
    - 40.0 lbs x 12 reps

    ** Dumbbell Curl **
    - 20.0 lbs x 12 reps
    - 20.0 lbs x 12 reps

    ** Dumbbell Overhead Triceps Extension **
    - 25.0 lbs x 40 reps
    - 25.0 lbs x 40 reps

    Tried some occlusion training with a Thera band. Must've had them a little tight as it left pin point hemorrhages on my arms. Killer pump from it though!
    Last edited by Ridgeback303; 03-11-2015 at 10:11 PM.
    Just beginning:
    Bench 2RM 135#
    Deadlift 1RM 315#
    Squat 185# 4x5 (going up)
    OHP 92# 3RM

  2. #27
    Hard Hitting Cardio Bunny PowerPixie's Avatar
    • Join Date
      Mar 2013
    • Posts
      4,523
    • Years Exp
      3-4 Years
    • Goal
      Cut Fat
    • Gender
      Female
    • Location
      NY
    • Training Log
    • Reputation
      1,164,018,700
    • Rep Power
      11,640,216

    Default

    Killer arm workout!
    There is no Try. Do. Or Do Not.

  3. #28
    Frequent Poster
    • Join Date
      Feb 2015
    • Posts
      741
    • Years Exp
      6-12 Months
    • Goal
      Muscular Endurance
    • Gender
      Female
    • Location
      NTX
    • Reputation
      860,398,035
    • Rep Power
      8,603,988

    Default

    12:30 PM on Thursday, March 12, 2015
    Back in the saddle again! 03/12/2015
    Finally got a good ride in on my bike! Felt really good!

    Distance: 24.6mi
    Moving Time: 1:45:30
    Elevation change: 902ft
    Power output: 86W
    Calories: 542kJ
    Avg Speed 14.0mi/h Max speed 30.2mi/h
    Elapsed Time 1:57:33
    Device: Garmin Edge 705
    Bike: Carbon Encore
    Just beginning:
    Bench 2RM 135#
    Deadlift 1RM 315#
    Squat 185# 4x5 (going up)
    OHP 92# 3RM

  4. #29
    Kettlebells' Angel !!!! 5kgLifter's Avatar
    • Join Date
      Aug 2008
    • Posts
      20,733
    • Years Exp
      10-20 Years
    • Goal
      Get Fit
    • Gender
      Female
    • Location
      Orkney Islands
    • Training Log
    • Reputation
      1,283,917,595
    • Rep Power
      12,839,290

    Default

    Quote Originally Posted by Ridgeback303 View Post
    Tried some occlusion training with a Thera band. Must've had them a little tight as it left pin point hemorrhages on my arms. Killer pump from it though!
    I've read about that, never tried it yet though; great work in here!
    1-Finger Deadlift, 1RM: 80.3lbs/36.5kg

  5. #30
    Hard Hitting Cardio Bunny PowerPixie's Avatar
    • Join Date
      Mar 2013
    • Posts
      4,523
    • Years Exp
      3-4 Years
    • Goal
      Cut Fat
    • Gender
      Female
    • Location
      NY
    • Training Log
    • Reputation
      1,164,018,700
    • Rep Power
      11,640,216

    Default

    Bike ride sounds great!

    not sure what you mean by occlusion training though...
    There is no Try. Do. Or Do Not.

  6. #31
    Frequent Poster
    • Join Date
      Feb 2015
    • Posts
      741
    • Years Exp
      6-12 Months
    • Goal
      Muscular Endurance
    • Gender
      Female
    • Location
      NTX
    • Reputation
      860,398,035
    • Rep Power
      8,603,988
    Just beginning:
    Bench 2RM 135#
    Deadlift 1RM 315#
    Squat 185# 4x5 (going up)
    OHP 92# 3RM

  7. #32
    Hard Hitting Cardio Bunny PowerPixie's Avatar
    • Join Date
      Mar 2013
    • Posts
      4,523
    • Years Exp
      3-4 Years
    • Goal
      Cut Fat
    • Gender
      Female
    • Location
      NY
    • Training Log
    • Reputation
      1,164,018,700
    • Rep Power
      11,640,216

    Default

    Thanks for those links. I'd never heard of that before.
    Almost seems like what happens when I work out with wrist wraps and/or elbow braces, except I find the pump so painful that my fingers go numb and I have to loosen everything!
    There is no Try. Do. Or Do Not.

  8. #33
    Frequent Poster
    • Join Date
      Feb 2015
    • Posts
      741
    • Years Exp
      6-12 Months
    • Goal
      Muscular Endurance
    • Gender
      Female
    • Location
      NTX
    • Reputation
      860,398,035
    • Rep Power
      8,603,988

    Default

    Yeah sounds like your wraps would be considered too tight for occlusion work. I see now that I had mine too tight from the parks it left behind, but dang, what a pump! Now if I could just get my husband to wear them on arm day...

    Also if I have surgery on the shoulder I will be using occlusion during my rehab, as it allows for strength increases with lighter weight work (I did some research into using it for rehab, and it is a viable treatment).
    Just beginning:
    Bench 2RM 135#
    Deadlift 1RM 315#
    Squat 185# 4x5 (going up)
    OHP 92# 3RM

  9. #34
    Frequent Poster
    • Join Date
      Feb 2015
    • Posts
      741
    • Years Exp
      6-12 Months
    • Goal
      Muscular Endurance
    • Gender
      Female
    • Location
      NTX
    • Reputation
      860,398,035
    • Rep Power
      8,603,988

    Default

    Had planned to go ride again today, but it got too late in the day to do that, (company coming over for dinner), so decided to lift instead. Made a breakthrough today-- I managed 2 unassisted pullups, and 4 with a very slight jump to get to the bar! That's HUGE for me! Also PR'd a deadlift at 185 1RM x 2.

    FitNotes Workout - Saturday 14th March 2015

    ** Chin Up **
    - 175.0 lbs x 2 reps -1 unassisted
    - 175.0 lbs x 1 rep -assist
    - 175.0 lbs x 1 rep -assist
    - 175.0 lbs x 1 rep -assist
    - 175.0 lbs x 1 rep -unassisted

    ** Pushups **
    - 175.0 lbs x 10 reps
    - 175.0 lbs x 10 reps

    ** Front Squat **
    - 45.0 lbs x 10 reps
    - 55.0 lbs x 10 reps
    - 65.0 lbs x 10 reps

    ** Overhead Press **
    - 65.0 lbs x 5 reps
    - 65.0 lbs x 5 reps
    - 65.0 lbs x 5 reps

    ** Dumbbell Press **
    - 20.0 lbs x 10 reps

    ** Barbell Calf Raise **
    - 165.0 lbs x 15 reps
    - 185.0 lbs x 12 reps
    - 185.0 lbs x 10 reps
    - 185.0 lbs x 10 reps

    ** Deadlift **
    - 95.0 lbs x 10 reps
    - 145.0 lbs x 5 reps
    - 145.0 lbs x 5 reps
    - 185.0 lbs x 1 rep
    - 185.0 lbs x 1 rep
    - 160.0 lbs x 3 reps
    - 160.0 lbs x 3 reps

    ** Barbell Row **
    - 70.0 lbs x 10 reps
    - 80.0 lbs x 10 reps
    - 80.0 lbs x 10 reps
    - 90.0 lbs x 5 reps
    - 90.0 lbs x 5 reps
    - 90.0 lbs x 5 reps

    ** Seated Hamstring Curls-band **
    - 10 reps
    - 10 reps
    - 10 reps

    total weight moved 23,150#
    Just beginning:
    Bench 2RM 135#
    Deadlift 1RM 315#
    Squat 185# 4x5 (going up)
    OHP 92# 3RM

  10. #35
    Hard Hitting Cardio Bunny PowerPixie's Avatar
    • Join Date
      Mar 2013
    • Posts
      4,523
    • Years Exp
      3-4 Years
    • Goal
      Cut Fat
    • Gender
      Female
    • Location
      NY
    • Training Log
    • Reputation
      1,164,018,700
    • Rep Power
      11,640,216

    Default

    Congrats on your deadlift PR! And getting those unassisted pull-ups!


    Sent from my iPhone using Tapatalk
    There is no Try. Do. Or Do Not.

  11. #36
    Frequent Poster
    • Join Date
      Feb 2015
    • Posts
      652
    • Years Exp
      5-10 Years
    • Goal
      More Strength
    • Gender
      Male
    • Location
      Maseru, Lesotho. Southern Africa
    • Training Log
    • Reputation
      770,989,295
    • Rep Power
      7,709,900

    Default

    Well done! Stick with the pull-ups - won't be long and you'll be knocking 10 reps unassisted. The deadlift is pretty impressive too!

  12. #37
    Frequent Poster
    • Join Date
      Feb 2015
    • Posts
      741
    • Years Exp
      6-12 Months
    • Goal
      Muscular Endurance
    • Gender
      Female
    • Location
      NTX
    • Reputation
      860,398,035
    • Rep Power
      8,603,988

    Default

    Thanks Pixie and Peter! I am sort of hoping to break 200# off the floor in a month. It just depends on what happens tomorrow with the MRI review...
    Just beginning:
    Bench 2RM 135#
    Deadlift 1RM 315#
    Squat 185# 4x5 (going up)
    OHP 92# 3RM

  13. #38
    Frequent Poster
    • Join Date
      Feb 2015
    • Posts
      741
    • Years Exp
      6-12 Months
    • Goal
      Muscular Endurance
    • Gender
      Female
    • Location
      NTX
    • Reputation
      860,398,035
    • Rep Power
      8,603,988

    Default

    1:40 PM on Sunday, March 15, 2015
    Sunday chasing Dave 03/15/2015

    Distance: 30.5mi

    Time: 2:01:32
    Elevation change: 751ft
    Power: 96W
    Kcal:701kJ
    Avg Speed: 15.1mi/h Max Speed: 25.9mi/h
    Device: Garmin Edge 705
    Bike: Carbon Encore

    Another good day back on the bike. No trouble with traffic, and nice to ride with my better half. Or I should more correctly say, chase him around the route. He's quite a bit faster than I when he wants to go fast.
    Just beginning:
    Bench 2RM 135#
    Deadlift 1RM 315#
    Squat 185# 4x5 (going up)
    OHP 92# 3RM

  14. #39
    Hard Hitting Cardio Bunny PowerPixie's Avatar
    • Join Date
      Mar 2013
    • Posts
      4,523
    • Years Exp
      3-4 Years
    • Goal
      Cut Fat
    • Gender
      Female
    • Location
      NY
    • Training Log
    • Reputation
      1,164,018,700
    • Rep Power
      11,640,216

    Default

    Lol! Good day for it!


    Sent from my iPhone using Tapatalk
    There is no Try. Do. Or Do Not.

  15. #40
    Frequent Poster
    • Join Date
      Feb 2015
    • Posts
      741
    • Years Exp
      6-12 Months
    • Goal
      Muscular Endurance
    • Gender
      Female
    • Location
      NTX
    • Reputation
      860,398,035
    • Rep Power
      8,603,988

    Default

    Bad MRI news. Surgery is needed to fix the problem. I put a post in the Injuries forum to get suggestions on additional exercises I can do. I am bumming.

    At least I did get 17.3mi of cardio in on the bike today. Increased my avg speed to 15.7 while chasing my better half around on his bike.
    Just beginning:
    Bench 2RM 135#
    Deadlift 1RM 315#
    Squat 185# 4x5 (going up)
    OHP 92# 3RM

  16. #41
    Frequent Poster
    • Join Date
      Feb 2015
    • Posts
      741
    • Years Exp
      6-12 Months
    • Goal
      Muscular Endurance
    • Gender
      Female
    • Location
      NTX
    • Reputation
      860,398,035
    • Rep Power
      8,603,988

    Default

    FitNotes Workout - Tuesday 17th March 2015

    ** Plank **
    - 175.0 lbs x 3 reps 1 Min 15sec each

    ** Yoga Leg Lifts **
    - 75 reps
    - 75 reps

    ** Sharks And Daisies **
    - 25 reps
    - 25 reps

    ** Exercise Ball Pass **
    - 25 reps

    ** Chin Up **
    - 175.0 lbs x 1 rep

    ** EZ-Bar Curl **
    - 40.0 lbs x 15 reps
    - 40.0 lbs x 15 reps
    - 40.0 lbs x 15 reps
    - 40.0 lbs x 15 reps occluded
    - 40.0 lbs x 15 reps occluded
    - 40.0 lbs x 15 reps occluded

    ** Dumbbell Kickbacks **
    - 20.0 lbs x 10 reps occluded
    - 20.0 lbs x 10 reps occluded

    ** EZ Bar Wrist Curls **
    - 40.0 lbs x 15 reps occluded
    - 40.0 lbs x 15 reps occluded
    - 40.0 lbs x 11 reps occluded

    ** Reverse Grip EZ Bar Wrist Curls **
    - 40.0 lbs x 10 reps occluded
    - 40.0 lbs x 10 reps occluded

    ** Pushups **
    - 175.0 lbs x 10 reps
    - 175.0 lbs x 10 reps
    - 175.0 lbs x 10 reps
    - 175.0 lbs x 10 reps

    ** Front Squat **
    - 45.0 lbs x 10 reps
    - 55.0 lbs x 10 reps
    - 65.0 lbs x 6 reps

    ** Back Squat **
    - 85.0 lbs x 6 reps
    - 85.0 lbs x 6 reps
    - 105.0 lbs x 6 reps
    - 115.0 lbs x 5 reps
    - 115.0 lbs x 5 reps
    - 115.0 lbs x 4 reps

    ** Barbell Calf Raise **
    - 115.0 lbs x 20 reps
    - 115.0 lbs x 20 reps
    - 115.0 lbs x 20 reps

    ** Barbell Curls **
    - 45.0 lbs x 10 reps

    ** Barbell Shrug **
    - 90.0 lbs x 20 reps
    - 90.0 lbs x 20 reps
    - 90.0 lbs x 20 reps

    ** Overhead Press **
    - 45.0 lbs x 10 reps
    - 65.0 lbs x 3 reps
    - 65.0 lbs x 3 reps
    - 65.0 lbs x 4 reps

    ** Seated Hamstring Curls-band **
    - 10 reps
    - 10 reps
    - 10 reps

    total weight moved 32,640
    Just beginning:
    Bench 2RM 135#
    Deadlift 1RM 315#
    Squat 185# 4x5 (going up)
    OHP 92# 3RM

  17. #42
    Seasoned M&S Veteran maryellen's Avatar
    • Join Date
      Aug 2011
    • Posts
      7,980
    • Years Exp
      2-3 Years
    • Goal
      Build Muscle
    • Gender
      Female
    • Location
      buffalo, new york
    • Reputation
      994,519,184
    • Rep Power
      9,945,239

    Default

    Quote Originally Posted by Ridgeback303 View Post
    Bad MRI news. Surgery is needed to fix the problem. I put a post in the Injuries forum to get suggestions on additional exercises I can do. I am bumming.

    At least I did get 17.3mi of cardio in on the bike today. Increased my avg speed to 15.7 while chasing my better half around on his bike.
    Uggh...sorry about that news.
    "And though she be but little, she is fierce." ~ Shakespeare ~

  18. #43
    Hard Hitting Cardio Bunny PowerPixie's Avatar
    • Join Date
      Mar 2013
    • Posts
      4,523
    • Years Exp
      3-4 Years
    • Goal
      Cut Fat
    • Gender
      Female
    • Location
      NY
    • Training Log
    • Reputation
      1,164,018,700
    • Rep Power
      11,640,216

    Default

    Great workout in spite of the shoulder news.!


    Sent from my iPhone using Tapatalk
    There is no Try. Do. Or Do Not.

  19. #44
    Frequent Poster
    • Join Date
      Feb 2015
    • Posts
      741
    • Years Exp
      6-12 Months
    • Goal
      Muscular Endurance
    • Gender
      Female
    • Location
      NTX
    • Reputation
      860,398,035
    • Rep Power
      8,603,988

    Default

    Talked with the doc's office some more today. It's a partial thickness undersurface tear at the insertion with a partial dislocation of the biceps tendon. Doc says operate sooner not later, and to stay conservative (ie: no shoulder weight work (no OPH, no bench)) and try not to damage it more.

    So with that in mind, I guess the surgery will be in mid/late April, and until then I will refrain from Benchpress, OHP, any heavy biceps work (I will use light weight high rep and occlusion on biceps), try to keep on top of the pushups, and see if I can continue the pull ups at least until surgery. I did find that I CAN do one-armed front planks, so I will be keeping that one in the post op routine. Squats should be ok, and I will think about the deadlifts. I want to keep progressing on deads, but I also don't want to cause any more damage, though the damage is NOT due to lifting--It's bugged me for years. Just lifting caused additional inflammation, and pain, which led me to get the MRI.
    Just beginning:
    Bench 2RM 135#
    Deadlift 1RM 315#
    Squat 185# 4x5 (going up)
    OHP 92# 3RM

  20. #45
    Hard Hitting Cardio Bunny PowerPixie's Avatar
    • Join Date
      Mar 2013
    • Posts
      4,523
    • Years Exp
      3-4 Years
    • Goal
      Cut Fat
    • Gender
      Female
    • Location
      NY
    • Training Log
    • Reputation
      1,164,018,700
    • Rep Power
      11,640,216

    Default

    Glad you got that sorted out! April's right around the corner!

    Are you sure push ups aren't going to cause any further damage? I see you've progressed a lot with sets of 10 but I wonder if you are only avoiding the movements that hurt vs movements that might be problems but don't cause any pain right now.
    There is no Try. Do. Or Do Not.

  21. #46
    Frequent Poster
    • Join Date
      Feb 2015
    • Posts
      741
    • Years Exp
      6-12 Months
    • Goal
      Muscular Endurance
    • Gender
      Female
    • Location
      NTX
    • Reputation
      860,398,035
    • Rep Power
      8,603,988

    Default

    I know flat bench will restrict the movement/rotation of the shoulder blades which can lead to issues. The pushups allow for full scapular movement. I know I won't 'add' weight to pushups, like I am prone to doing with bench press, plus I won't have to stabilize the weight. But I know what you are saying too. I am not sure if the pushups are risky to be honest. I dont' think that doing pushups for the next month will cause any issues, and I'll be honest--I've never felt this strong before, and I don't want to stop working on it.
    Just beginning:
    Bench 2RM 135#
    Deadlift 1RM 315#
    Squat 185# 4x5 (going up)
    OHP 92# 3RM

  22. #47
    Frequent Poster
    • Join Date
      Feb 2015
    • Posts
      741
    • Years Exp
      6-12 Months
    • Goal
      Muscular Endurance
    • Gender
      Female
    • Location
      NTX
    • Reputation
      860,398,035
    • Rep Power
      8,603,988

    Default

    Doing a split work out today due to my husband forgetting I had a Dr appointment at 10:00. I'll post the whole thing later, but so far it is going well. Squats may be an issue though as the thigh cramp was trying to fire up on front squats. We will have to see if back squats can be done today. Trying some trigger point release on it.
    Just beginning:
    Bench 2RM 135#
    Deadlift 1RM 315#
    Squat 185# 4x5 (going up)
    OHP 92# 3RM

  23. #48
    Seasoned M&S Veteran maryellen's Avatar
    • Join Date
      Aug 2011
    • Posts
      7,980
    • Years Exp
      2-3 Years
    • Goal
      Build Muscle
    • Gender
      Female
    • Location
      buffalo, new york
    • Reputation
      994,519,184
    • Rep Power
      9,945,239

    Default

    Quote Originally Posted by Ridgeback303 View Post
    Talked with the doc's office some more today. It's a partial thickness undersurface tear at the insertion with a partial dislocation of the biceps tendon. Doc says operate sooner not later, and to stay conservative (ie: no shoulder weight work (no OPH, no bench)) and try not to damage it more.

    So with that in mind, I guess the surgery will be in mid/late April, and until then I will refrain from Benchpress, OHP, any heavy biceps work (I will use light weight high rep and occlusion on biceps), try to keep on top of the pushups, and see if I can continue the pull ups at least until surgery. I did find that I CAN do one-armed front planks, so I will be keeping that one in the post op routine. Squats should be ok, and I will think about the deadlifts. I want to keep progressing on deads, but I also don't want to cause any more damage, though the damage is NOT due to lifting--It's bugged me for years. Just lifting caused additional inflammation, and pain, which led me to get the MRI.
    Glad you're getting it taken care of. I agree, the sooner the better. Good luck with it!!!
    "And though she be but little, she is fierce." ~ Shakespeare ~

  24. #49
    Frequent Poster
    • Join Date
      Feb 2015
    • Posts
      741
    • Years Exp
      6-12 Months
    • Goal
      Muscular Endurance
    • Gender
      Female
    • Location
      NTX
    • Reputation
      860,398,035
    • Rep Power
      8,603,988

    Default

    Split workout, half in the morning and the rest in the evening.

    FitNotes Workout - Friday 20th March 2015

    ** Plank **
    - 175.0 lbs x 3 reps 1:15

    ** Decline Crunch **
    - 15.0 lbs x 20 reps
    - 15.0 lbs x 10 reps

    ** Pushups **
    - 175.0 lbs x 10 reps
    - 175.0 lbs x 10 reps
    - 175.0 lbs x 10 reps

    ** Yoga Leg Lifts **
    - 50 reps

    ** Deadlift **
    - 95.0 lbs x 11 reps
    - 165.0 lbs x 5 reps
    - 165.0 lbs x 5 reps
    - 165.0 lbs x 5 reps
    - 165.0 lbs x 5 reps
    - 165.0 lbs x 5 reps

    ** Barbell Calf Raise **
    - 185.0 lbs x 15 reps
    - 185.0 lbs x 15 reps
    - 185.0 lbs x 15 reps
    - 185.0 lbs x 15 reps
    - 185.0 lbs x 20 reps

    ** Front Squat **
    - 65.0 lbs x 10 reps
    - 65.0 lbs x 5 reps

    ** Dumbbell Kickbacks **
    - 20.0 lbs x 10 reps
    - 20.0 lbs x 10 reps
    - 20.0 lbs x 10 reps
    - 20.0 lbs x 10 reps
    - 20.0 lbs x 10 reps
    - 20.0 lbs x 10 reps

    ** Chin Up **
    - 175.0 lbs x 1 rep
    - 175.0 lbs x 1 rep
    - 175.0 lbs x 1 rep

    ** EZ Bar Overhead Triceps Extension **
    - 35.0 lbs x 10 reps
    - 35.0 lbs x 10 reps
    - 35.0 lbs x 10 reps
    - 35.0 lbs x 10 reps
    - 35.0 lbs x 10 reps

    ** Tribar Hammer Curl **
    - 35.0 lbs x 10 reps
    - 35.0 lbs x 10 reps
    - 35.0 lbs x 10 reps
    - 35.0 lbs x 10 reps
    - 35.0 lbs x 10 reps

    ** EZ-Bar Curl **
    - 40.0 lbs x 10 reps
    - 40.0 lbs x 15 reps
    - 40.0 lbs x 15 reps
    - 40.0 lbs x 15 reps
    - 40.0 lbs x 10 reps

    ** EZ Bar Wrist Curls **
    - 40.0 lbs x 10 reps
    - 40.0 lbs x 10 reps
    - 40.0 lbs x 10 reps

    ** Landmines **
    - 25.0 lbs x 15 reps
    - 25.0 lbs x 15 reps
    - 25.0 lbs x 15 reps
    - 25.0 lbs x 15 reps

    ** One Arm Row **
    - 35.0 lbs x 10 reps
    - 35.0 lbs x 10 reps
    - 35.0 lbs x 10 reps
    - 35.0 lbs x 10 reps
    - 35.0 lbs x 10 reps
    - 35.0 lbs x 10 reps

    ** Reverse Grip EZ Bar Curls **
    - 30.0 lbs x 15 reps
    - 30.0 lbs x 15 reps
    - 30.0 lbs x 15 reps

    Total weight lifted 41,145#
    Just beginning:
    Bench 2RM 135#
    Deadlift 1RM 315#
    Squat 185# 4x5 (going up)
    OHP 92# 3RM

  25. #50
    Hard Hitting Cardio Bunny PowerPixie's Avatar
    • Join Date
      Mar 2013
    • Posts
      4,523
    • Years Exp
      3-4 Years
    • Goal
      Cut Fat
    • Gender
      Female
    • Location
      NY
    • Training Log
    • Reputation
      1,164,018,700
    • Rep Power
      11,640,216

    Default

    Nice workout!
    There is no Try. Do. Or Do Not.

 

 

Similar Threads

  1. Digital Training (Applications & Online) vs Personal Training
    By zachr11 in forum Workouts & Training
    Replies: 0
    Last Post: 03-06-2013, 05:25 PM
  2. New - High Intensity Training Versus Volume Training
    By Steve in forum Muscle & Strength Stuff
    Replies: 17
    Last Post: 08-13-2010, 12:07 PM
  3. Weight Training with Aerobic/Anaerobic Training
    By alchemon in forum Workouts & Training
    Replies: 0
    Last Post: 05-20-2010, 06:41 PM
  4. Training routine for 1 weight training session per week
    By khayward777 in forum Muscle Building
    Replies: 4
    Last Post: 10-30-2009, 01:46 PM
  5. Strength Training and Muscle Building Training
    By Arzmordus in forum Beginners Questions & Advice
    Replies: 3
    Last Post: 12-30-2007, 08:38 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Community
Forum
Reviews
Articles
Follow M&S
Contact Us

Muscle & Strength, LLC
1180 First Street South
Columbia, SC 29209
PH: 1-800-537-9910
Email: click here

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
© Copyright 2015, Muscle & Strength LLC. Images copyright of their respective owners. Contact Us | Affiliate Program | Terms of Use