Pre-Fatigue training

[Arose]

Hello,
This is amazing information. I have never imagined that we have the slow twitch and the fast twitch muscles. Have just started working out and I think I will benefit from this info.

[Arose]

Great info here, for the past 45 years, it never occurred to me that we have the fast twitch and the slow twitch muscles. And that we often deploy the slow twitch muscles to work in the first few minutes of lifting before the fast twitch muscles are called in when things get out of hand. I am eager to learn more about how the muscles interchange when they are called to work on a load. Good info man, I will keep locked.